Blueberry Bliss: Raw Vegan Ice Cream

Blueberry
Image via Wikipedia

Are you looking for an easy raw dessert for kids that doesn’t contain nuts?

Who isn’t? Kids with special dietary needs often have a sensitivity to the nuts and sugars used in raw desserts.

So, here’s our fave easy solution.. and its also very low in sugar!

2 Ingredients til YUM!

  • 2 avocados
  • 3-4 cups frozen blueberries (freeze your fresh blueberries)

Blender Magic

Whir this mixture up in your high speed blender for a quick frozen treat that’s Gluten Free, Casein Free, Raw, Vegan and quite low in sugar.

For more healthy recipes check here

note: if you are trying to follow strict a Body Ecology diet, this recipe is not ideal food combining. Ideally, we do not mix fruits with any other foods. However, when transitioning, this is a fantastic solution. Enjoy it with something fermented to aid in digestion.

Categories Food Consciousness, health, RecipesTags , , , , , ,

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