Blueberry Bliss: Raw Vegan Ice Cream

Image via Wikipedia

Are you looking for an easy raw dessert for kids that doesn’t contain nuts?

Who isn’t? Kids with special dietary needs often have a sensitivity to the nuts and sugars used in raw desserts.

So, here’s our fave easy solution.. and its also very low in sugar!

2 Ingredients til YUM!

  • 2 avocados
  • 3-4 cups frozen blueberries (freeze your fresh blueberries)

Blender Magic

Whir this mixture up in your high speed blender for a quick frozen treat that’s Gluten Free, Casein Free, Raw, Vegan and quite low in sugar.

For more healthy recipes check here

note: if you are trying to follow strict a Body Ecology diet, this recipe is not ideal food combining. Ideally, we do not mix fruits with any other foods. However, when transitioning, this is a fantastic solution. Enjoy it with something fermented to aid in digestion.

2 thoughts on “Blueberry Bliss: Raw Vegan Ice Cream

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