Autism and Reiki: How to do Energy Healing at Home

20120525-192237.jpgWe healed our family from severe autism, seizure disorder, candida, food allergies and many other health imbalances with something more than just diet. In fact, Doug, who was a skeptic about the nutritional aspect of our healing at first — jumped right on board after he had a profound physical shift with energy work. Within five minutes of distance healing, his previously shattered shoulder bones physically moved back into place. That was 7 years ago. We now use energy work every day. And we keep finding new reasons for needing it and new ways to use it. Read more

Reiki Certification Training for Conscious Parents, Autism and Special Needs: Tele-Class (Levels 1-2)

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This Class IS FULL  OF AMAZING MAMAS AND PAPAS. AND WE HAVE BEGUN OUR WORK TOGETHER

Join Our Mailing List for Updates on when it will be offered again. OR SEND US A DIRECT EMAIL TO GINA@BLISSEDLIFE.COM TO REQUEST MORE INFO 

Heal Our Children:: Heal Our Planet

We want you to feel the relief and transformation we get to see with our son every day! We want your children to live up to their potentials and have fun on the journey thereReiki is a beautiful form of energy healing that helped us heal our son from an autism diagnosis.  Now, we are offering this virtual course that combines Reiki Teachings with the intricacies of helping ALL of our children THRIVE. 

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To Vaccinate or Not: Your Decision

When I first became a mom, deciding whether or not to vaccinate my son was not in my realm of thinking. I didn’t realize that I had a choice in the matter. I thought that being vaccinated meant being safe against disease. I decided to raise the healthiest, happiest child, and follow the best advice about how to do that.
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Conscious Wellness Video Resources

These are simply teachings and information we find necessary to spread for the good of all. We are not monetarily affiliated with any of these companies, with the exception of Body Ecology. ( We do make a commission on Body Ecology sales through our website.)

Grounding (As in connecting to the vibration of the planet Earth): “Earthing Grounding Barefoot Clint Ober: The Most Important Health Discovery Ever”

Video Shared By (Youtube Channel) http://www.youtube.com/user/redelkaudio2

Check out Clint Obre’s website here: http://www.earthinginstitute.net/

Grounding has been a simple and extremely beneficial part to our healing. Listen here to the expert, himself… Clint Obre explain what that is and how you can do it for next to nothing. Dude, we are talking pain relief, disease relief, better sleep, great skin mmmmm!

Cultured/Fermented Food Videos: By Us!  Blissed Life

We ferment everything from cabbage to cacao, and we do it with style. These foods are our medicine.

Autism Recovery Videos By Us! Blissed Life

Check out our autism recovery videos linked here!

Seizure Recovery Videos By Us! Blissed Life

David Wolfe’s Earthing Experiment

Video Shared By (Youtube Channel) Len Foley
This is a video series way worth watching about Earthing/Grounding. Watch it all!

Indigenous Nutrition & Physical Evolution By Daniel Vitalis

Video Shared By (Youtube Channel)  Superfood Speakeasy

Daniel Vitalis’ websites: Daniel Vitalis.com and Find a Spring and Surthrival

Daniel Vitalis is such an amazing source of energy and information about what it means to THRIVE. We love his work. This is an amazing 6 part series. We are posting the first one. Hope you get to watch them all.

Donna Gates LIVE at the Longevity Now® Conference 2011

Video Shared By (Youtube Channel) Longevity DVD: http://www.youtube.com/user/Longevitydvds?feature=watch

Donna Gate’s website: Body Ecology .com

Find out about the extremely important role that bacteria play for our health.

Daniel Vitalis – WATER The True Elixir of Life & Youth ” Water Shamanism”
Daniel Vitalis’ websites: Daniel Vitalis.com and Find a Spring and Surthrival

If you dug this piece and want more tips for tapping into your own intuition, click here to get your free 3 Days to Bliss-Ness Toolkit — chock-full of mantras, recipes and exercises you’ll LOVE!

Eat Spirulina Not GMO

English: Blue-green algae cultured in specific...
English: Blue-green algae cultured in specific media. Blue-green algae can be helpful in agriculture as they have the capability to fix atmospheric nitrogen to soil. This nitrogen is helpful to the crops. Blue-green algae is used as a bio-fertilizer. (Photo credit: Wikipedia)

Green Food is Good

Allow me to introduce you to Spirulina,  one of our most favorite super foods! With all of the hype about GMO- Monsanto-Franken-Neuro-Toxic-Mutant food, I wanted you to know that you can still get pure amazing nutritious HEALTHY food. Food that can even negate and detoxify you from the ill-effects of eating the packaged poop stuff.

And prevent further damage.

Spirulina, a form of blue-green algae,  boasts 10 times more beta carotene than carrots, is about 65% protein and provides us with essential fatty acids, phytonutrients, probiotics, and antioxidants.

Millions of years ago, before we were even a tear-drop in Mother Nature’s eye – Spirulina flourished. The nutrients contained in the spirulina plant helped our planet evolve. It’s perhaps our earliest ancestor.

To me, it offers one of the simplest ways to end world hunger!  You actually need less food when you eat it because it takes care of so many nutritional needs. It grows easily and well in lakes and oceans, and I’m just discovering that it can even be grown in soil.  Think of what savvy organic growers could do with this stuff!

At times when Dougie and I were in deep healing from his autism and my candida — we THRIVED on spirulina. Just adding it to our diets made us happier, gave us energy, and REALLY curbed sugar cravings. Plus it helps tremendously with brain-fog.

The plant has undergone intense studies for the passed 30 years, and proves safe for the little ones as well. So, don’t worry so much if they won’t eat their lima beans – push the algae, and get super healthy kids.

Dougie had his first serving at age 3 years and 1 day. And, at 3 years and 1.5 days– he was potty trained. That’s without practice. And, experts told us he had autism, and that meant we could expect delays and complete lack in development.

The first time he ever had the kicked-up spirulina blend from Bio-Age (Bioage.com), he buttoned his shirt for the first time. He lost a tic that he had for a few months, and over a small period of time — he began to speak more clearly. We saw so much developmental BLISS with the BIOAGE Algaes, that we removed most of our other supplements. It’s still a staple.

It reduces brain swelling. It sends nutrients where they need to go without making your body work so hard to digest. This is majorly important in autism and many cases of common illness like allergies and auto-immune dysfunction because digestion is so compromised.

My hubby used it as the main healing tool in helping him recover from a seizure disorder and a 12 year reliance on some pretty harsh prescription seizure meds.

Why wouldn’t we want to use spirulina to feed the hungry? It would open their minds and lift their spirits while nourishing them!

Consuming spirulina (algae) has been linked to recovery from diseases like cancer, ADD, and autism. Research also shows significant progress in its effect against the AIDS virus. In my time working with private clients, I’ve been able to see clarity of mind come back to people with Alzheimer’s and Parkinson’s through the use of  spirulina.

Spirulina is a super food  –which means it is a complete food. Think — something they’d eat on the Matrix. People use spirulina to enhance energy, detoxify poisons (sugar, alcohol, mercury), control weight and balance mood.

Spirulina for Dinner?

So, the question is how does it taste? I’m sure you don’t want to be making yourself an algae salad three times a day just so that you can tout gorgeous skin and enough energy to keep you awake through the night, right? I gotta be honest — some of it is pretty gross! And, while it can be taken in pill-form, you’ve got to watch that you get the purest kind that is without mercury…because if it comes from a toxic lake its got nothing but chems,  metal and junk to share with you.

It must be pure. And, I have my favorites. I’m quite fond of Healthforce Nutritionals TRUGANIC Spirulina Manna. I LOVE Real Food Real Life’s Pro-Daily Otic, which is a fermented blend of algaes (green, grains, seeds and sprouts). Both of these taste so good that  I even get my non-health-food-lovin’ friends to crave them. They can easily blend in a smoothie and even be hidden under some raw chocolate as you transition to adding it to your diet. But, once you’re like me and crave this stuff — you’ll find it tastes great in salad dressings and dips too.  Courtney Pool wrote a whole book on spirulina recipes!

How Much Spirulina Should You Eat?

Always go slowly and learn about a food’s energy when adding  something new to your diet. Spirulina has an expansive energy which means that it pulls your energy up. For some, this can mean headaches. If you’re feeling hyper or light in the head, that can mean you have some stuck energy, and spirulina can exaggerate that. Not to fear.  All greens have expansive energy. Balancing this out with the “grounding” nature of good quality sea salt is enough for some people to really benefit from this amazing algae minus the headaches.

My recommendation to my clients is usually to begin new healing foods even more slowly than suggested on the label, and take close note of how you feel. When you reach a point where you feel good, you may have hit your ideal dosage. But, it has to be built-up-to.  Traditional Chinese Medicine says it takes 100 days of an herb to start feeling the true benefits.

Most people don’t need to consume lots of spirulina to get great results. It’s potent stuff. The more you consume, the more detoxifying it becomes. Smaller amounts can address nutrient deficiencies from the core up. The way I see it is if you are deficient, like we were, it makes sense to go slowly and really allow the algae to work.  Our family shares a spirulina smoothie almost every morning, and we only use about 1 tablespoon of manna or 1-2 capsules of BioSuperfood brand (much less than recommended) in total. In the colder months, we may have  a little less, or at least combine it with more warming and heavier foods in our smoothies like avocado, coconut and cinnamon.

I find the fermented algae from Real Food Real Life to be more grounding.

The fun of natural health is that you build it. Your nutritional needs and tolerances are unique. It’s cool because the experimentation makes you so much smarter about your body and what you put in it. GMO food just causes tumors and sterility.  No fun!

A Heart of Green

Green foods open your heart chakra. It’s becoming even more popular knowledge that our emotions matter. In fact, they create vibrations that actually heal us.  The vibrations that come from your heart chakra are 500+ times stronger than those that come from your brain. So, yes, your thoughts matter. But real brain connections that create change in your life only happen when there is a corresponding emotional experience with your thought.  When you open your heart to emotions like love, gratitude and forgiveness — your body heals. Spirulina opens your heart chakra in the same way! Seriously… have a few servings and tell me if you don’t feel grateful and in LOVE with life. Food can be a healer for our physical and emotional health.

Here is My Fave Way to Eat Spirulina… in Chocolate Of Course!

I wasn’t going to let you leave without this.   This is a recipe for my fermented chocolates. Raw chocolate or cacao is another heart chakra opener!  Some of my clients have a hard time tolerating plain raw chocolate.  But the fermentation and addition of these healing herbs and SPIRULINA seems to take care of that.

I like to add spirulina to it to balance out the acidity in the cacao, and add nourishment. Who knew it would taste so good? Most of my friends are pleasantly surprised.

Cultured Cacao-Wows

Ingredients:

  • 2 ½ cups raw organic cacao powder
  • 1½ cups cacao butter
  • ½ cup – 1 cup coconut sugar
  • 1 tbsp Vitamineral Green powder
  • 1 packet Body Ecology kefir starter
  • 1 packet Body Ecology culture starter
  • Glass jar or bowl with lid
  • Candy molds of choice
  • Blender

Add-ins: spirulina, vanilla sea salt and mint;  sea salt, cacao nibs, and mesquite; cherries, cayenne and sea salt; maca, mesquite and lucuma; , cinnamon,maca, mesquite and lucuma; Gojii berries, bee pollen and anything else you like with your chocolate!

Process:

  • Melt cacao butter at 80 degrees in food dehydrator or in double boiler
  • Stir in cacao powder
  • Blend with coconut sugar in blender
  • Pour into glass jar
  • Add green powder and culture starters
  • Let ferment for 36 hours (keep in dehydrator to keep in liquid form)
  • Add your add-ins
  • Pour into molds
  • Refrigerate and Bliss Out!

    Did you like this article? If so, then check out our Three Days to Bliss Toolkit…  and tell all your friends about spirulina!

    xoxo!

    Gina

Check out this great e-book on Spirulina and Chlorella by the Health Ranger, Mike Adams of Natural News!

Bliss Tour Summer 2012: Come See Us in Chicago, Cleveland,North Carolina, California, Mexico and More!

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We’ve spent the last 5 months touring the west coastline of Mexico, and really healing up after some challenges last year. Doug is completely free of seizure meds and hasn’t had a seizure in well over 2 years! We’ve met new and lasting friends, learned so much about the value of family and our beautiful planet’s gifts, and we’ve taught classes and given healing sessions in some pretty magical spaces. Unschooling is the bomb. Dougie is uncovering his true abilities, and it’s amazing to witness and experience with him.

So, we’re ready to Bring the BLISS to YOU!

Do you long for MORE ENLIGHTENMENT?

Do you want to be MORE in-tune with your body?

Would you like to reach your ideal weight and feel great?

Would you like to feel SOURCE ENERGY COURSING through your VEINS?

Whatever you’ve been wanting to experience– We’ve got something to LIGHT Your Path!

Each Day we help people from across the world find their BLISS. Our clients have overcome everything from autism to debt, from cancer to personal & professional relationship slumps — and so much more.

We have a DREAM to create a New BLISS HEALING MOBILE where we can travel the world and bring our services right to the doorsteps of those who desire. ( if you’ve been following us, you know that our first House on Wheels didn’t make he trip, Bless Her Heart). I can just imagine finally hugging in-person some of the lovelies who I’m BLESSED to work with from a distance every day! It’s already happening! And we just want more. Bliss is addictive like that.

So, we decided to go ahead with our tour even before the new House on Wheels comes into fruition! Why wait? We’re going Eco-Style — which means we’ll be taking public and mass transit whenever possible. We’ve got our bus passes and our plan to Be the Change!

We hope you will come out and see us or even help us host an event in your town!

We begin in Chicago on July 14-15 with some high vibe Reiki Certification Classes, and then we travel east, south and west!

Places that we plan on taking by storm are:
Chicago, Illinois

July 14-15: Reiki Certification Classes

Beach Potluck and DreamScape Workshop TBA

Autism Undone Talk TBA

Cleveland, Ohio

New York, New York

Hartford, Connecticut

Asheville, North Carolina

Florida

Utah

Portland, Oregon

Los Angeles, California

Sayulita, Mexico

Canada

We are so STOKED to announce that we have a new FREE Autism Undone Talk available to present in any of these locations. So, for those of you who are in need of autism recovery support and information…. Stay tuned!

We will also be offering Reiki Certification Classes and several special consciousness and intuition building workshops such as “Working with Spirit Guides” and “Dream Scapes”– uncovering the hidden messages in your dreams and using dreams as a healing tool!

So, if you live in, around or between these beautiful places and want to arrange a gathering in your space, let us know.

The first round of travel through the US will culminate with a week-long Reiki Retreat (All Level Certifications) in a beautiful energy vortex town called Sayulita, Mexico in late September. This amazing opportunity was gifted to us through a new friend here in Mexico, and we just can’t wait to share it.

We’ll have plenty of notices for individual events as they arise and we will continue to update our tour page so that you know where we are.

Thank You For Your Support. We Believe Your Support Means More Healing for the Planet!

Love,

Doug, Gina and Doug

Some People Just KNOW What to Eat: What’s Your Take?

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Tell me, what’s your take on carbs? Are they good for you? Or bad? Where’d you read that? More importantly, how do you feel when you eat carbs? Or fats? Or sugar? Have you dabbled in superfoods, herbs, vaganism? Paleo? How about raw foods? Do tell.

What Food Works ?

Have you ever supermarket-stalked those uber sexy model-lookin’ babes whose skin glows and hair whisps in the breeze as they trot on their clouds of fairy dust passed you with carts full of …. What is that? What is she eating that makes her look so good? Then, maybe you get a confusing glimpse of what’s actually in the cart and think…. Oh maybe that’s for her boyfriend or something… Admit it! You want to know what works for people.

I know I did. I wanted that skin. But more-so, I wanted that energy. I used to be so deplete. And I pretty much always ate healthy according to our current but outdated food pyramid and FDA recommendations. But, as soon as I wised-up and did my own personal research and experimentation– I learned that the keys to eating healthy, and even eating to heal illness were really very simple. And, it all began with the notion of doing the opposite of what is publicly “advertised” as healthy.

How Much Does Food Really Matter?

Food Matters. It’s one of the main ways that we get energy. But, once you crack the code on what’s right for you– food doesn’t matter that much anymore. In order to get to this place of satisfaction, you often have to dig deep and really begin to notice how you feel. It can be a challenge, if you’ve been convinced that someone else like your doctor or the FDA could take care of your nutritional needs.

“They” tell us to eat low-fat, and I pretty much did until my late 20’s– replacing things I loved like butter with margarine which is chemically derived. This was not to stay trim, but instead to keep “healthy” and feeling good. But, butter can be a very healthy fat with brain-building, gut-building and hormonal balancing properties. It’s also rather grounding in nature and provides natural healthy calories to energize and keep your metabolism going. We are finding that many of us are deplete in these brain-building fats and experience headache, brain-fog and even autistic or Alzheimer’s-like symptoms where there is a deficiency in saturated fats and fatty acids. I learned this through experiencing my son’s autism journey with him as well as my own candida (systemic fungal infection) recovery.

Personally, I love fermenting raw, organic farmer’s market butter with some olive oil, coconut oil and raw honey to created a delicious, predigested spread that is easily absorbable by your body and has the power to help heal up a leaky gut. The fermenting process breaks down nutrients that may have been harder to digest. This even lessens the load that fats can have on your liver. We also love coconut oil, fatty fish and their oils, and sometimes egg yolks.Yum yum yum!

But, again, “they” disagree. They want you to believe that saturated fats are triggers for heart disease and bad cholesterol, even though they have the opposite effect for many. It’s interesting to me that our brains are in dire need of good fats, and yet doctors for the establishment would tell us to avoid them. Hmmmm… Some of the most beneficial foods in our autism recovery have been fermented cod liver oil, fermented raw butter, coconut oil, hemp oil, fish oil, and other oils. They are anti-inflammatory. When we were raw vegan, I only took cod liver oil out of our diet for about 2 months, just to experiment. For us, no raw vegan supplement proved to be a better replacement. With cod liver oil in particular, in his diet — my son has clearer speech, more organized thoughts and speech, is calmer and overall happier. There is also a noticeable difference in his skin. Without cod liver oil in his diet, he often wakes up with puffy eyes and a headache.

And this is trending now, by the way. So many people are waking up and learning what to eat to make them feel great… And ditching the old food pyramid. It’s highly probable that the old food pyramid (which is the current FDA food pyramid) grew out of an agenda to weaken us physically, mentally, emotionally and spiritually. Most of our “fresh” food is sprayed with chemicals that originated as weapons for Hitler’s army. That’s right, common pesticides were first used as neuro-gasses. So, ask yourself why this is not only in our food supply, but it is being mandated and subsidized while our organic food supply is being threatened by big GMO corporations like Monsanto (who are even patenting seeds that already contain pesticides).

I wonder if this whole Fake-Food Movement that’s been rolling out over the last 60+ years has something to do with our collective declining energy and health? Do you wonder this? I wonder why we would even need vitamin supplements. Why doesn’t our food have enough nutrition to sustain us?

I’m Not Buying It

I don’t take vitamins. I don’t eat tofu or other processed soy junkage. Soy, which is a largely subsidized GMO crop has been proven to lower thyroid function, and I’ve felt the energy-sucking effects first-hand. I’m fortunate to be sensitive and capable of recognizing how food effects me.

I don’t buy food enriched with vitamins. I don’t buy eggs with added “omega 3s.” I don’t buy diet foods, convenience foods, packaged –frozen health foods or foods stored in containers like aluminum and plastic that leach chemicals into what we eat. I don’t buy bottled water (unless in Mexico). I steer clear of fresh fruit unless it’s organic, because I’m quite sensitive to chemical sprays. I know this through personal experimentation, and process of elimination. It helps that you can find extensive research that points to the dangers of fake and franken-foods. But, then again, you can find proof for anything. For me, this is an empowering fact. It means that there are many truths and that you can forge your own path. What really works for you? Research the effects of foods that you are intuitively called to eat and cross-reference that info with sources from all sides. Learn why you feel tired after eating corn and why you crave salt or sugar. These are empowering tools. I bet you find that you need to create your own food truth.

Informed Indulgence

If I am going to splurge on a packaged snack, I am going to do it with style. I’m not going to hide from the facts. I am not fooled by the processed food industry. I know that none of it promotes real health. I know that if I eat a bag of chips, I’m not getting vitamins. I’m not getting clean fat or protein. And, depending on the quality of the product, I may be getting negative nutrition. Which is to say that the amount of chemicals and indigestible crap I’d be consuming might leave me hungry. And toxic ( which is a word that’s also very trendy right now).

I understand that vitamin pills will probably go un-absorbed and may even cause damage because they often do not contain the co-factors needed to fully absorb them.

But, I’m not a food priss. Sometimes I know that eating is what’s most important. Over-thinking on the food-front can drive you bonkers. And sometimes, I just plain like to eat to enjoy the taste of something.

So, if I am going to eat “junk food” I’m going to do it with style. I’m going to choose the ice cream because at a least that’s Matt Stone approved, and this dude knows what he is talking about. I met Matt at the Fitness Expo in LA where we both spoke about food. Matt mentioned that you can basically forget about proper food absorption if your body temperature is low. Well, guess what? I was a cold hands and feet girl forever! So are many of my clients who are also quite sensitive and intuitive people. And, I’ve always had nutrient absorption issues.

What does it matter that you’re eating the healthiest food on the planet if none of it is getting absorbed? Believe it or not, I had this issue myself. After using a raw food vegan, probiotic, superfood diet to heal myself from systemic candida, I experienced what Chinese Medicine would call Spleen Qi Deficiency, and also Spleen Dampness. in Chinese Medicine, this means that my temperature was low, my energy was low, fluids were not moving properly, I felt heavy. In essence it meant that raw foods, which are very cooling in nature did not actually heal my candida problem. They simply energized me enough to get to the next step. Most of my clients are in the same boat. Strangely enough my story was beginning to sound a lot like what Matt shared at the conference. I always had the chills. I had a weak bladder. I was underweight, and hungry enough to eat most anything that didn’t run away from me. And again, I was seeing parallels in my clients too. So, I had to dig deeper.

According to Matt’s research and self-experimentation (and work with his own clients), he found that no matter how “healthy,” and we’re talking really healthy like the organic, raw food crazy guru healthy, people ate…. It takes a warm body temp of at least 98.6 to keep the metabolism functioning. So, like I learned in Chinese Med Classes, if things are too cold, your spleen is not going to help turn your food into energy. From Matt’s perspective, we also see the mal effects low body temp have on hormones and therefore enzyme production. This could mean that for some people, eating a cooling raw food diet for a long time, may cause you to not absorb anything. Which kind of explains why I got those once-in-a-while cravings for pizza or ice cream.

Matt has found some healing power in the unlikely form of processed foods. Some processed foods have the ability to raise our body temps quickly and get us out of panic mode. That’s why we go for the chips or pretzels or pizza after we wait too long to eat. In a sense, we a following our intuition. Once your body temperature is raised you can go back to eating more balanced. This is not exactly a quick fix, although it may feel like it. For example, you can have a great relationship with a slice of pizza and completely regain energy and feel amazing, but for complete relief, you would need to find your true balance.

Think For Yourself

If you are having thyroid and adrenal issues, this would be something to think about.  What can you do to warm you up and start your metabolism going? I don’t advocate junk food for health– but I fully acknowledge its potential. I would hope that some sugar, salt fat and carb -laden natural dish could have the same effect. But, according to Matt Stone’s talk, ice cream is totally where it’s at.

So, I put it to the test.

I figured that at the very least, ice cream will provide me with some fat to get my metabolism going. And let’s not forget that it’s just plain delicious. I postulate that the joy response triggered by ice cream will boost my serotonin, make me happier, nicer and more likely to attract hot clients and cool conversations. Processed health foods, like soy protein powder, may do just as much harm to my body without making me smile. This way I also save money for the farmer’s market because ice cream is cheaper than power bars.

Experiment For Yourself

I’ve experimented with a few of Matt’s suggestions which for me translated into allowing myself to have some sugar, gluten and dairy, and less liquids. All liquids cool your body. This also relates to frequent urination and spleen dampness. Perhaps there were other nutritional factors in the cheese or bread that I had overlooked before. Typically, if you have candida overgrowth and spleen problems you’d want to avoid these foods that cause extra dampness or mucous in your body. Another crazy paradigm buster. These foods should’ve made me feel sicker. All it took me was to enjoy a small amount of this “new food” and a good intention, and my body temp is normal, I have more energy and feel much better. I think I might write another piece about how healthy food was killing me… Too dramatic?

Well, it was kind of killing me. My favorite part of this new food awakening is that I’m eating some sweet foods again, which simply opens up my options. I’d always had the sneaking suspicion that candida feeds more on imbalance than it does on sugar. But as part of our recovery from candida and autism, I removed all sugar for nearly a year. Even fruit. Maybe this does need to be done in extreme cases. I think I only required the ice cream jolt because I went from one extreme to another. As a quite sensitive person on all levels, not creating restrictions has been the best gift I’ve given myself.

Now I’m eating raw and cooked fish, an abundance of raw and cooked organic vegetables, some seeds and grains, some raw dairy– preferably fermented with BACTERIA, bone broth (bye bye vegan days), tons of coconuts, avocados, and occasionally pizza because it makes me so happy –and I’m traveling and having to improvise. I’m eating what I feel like eating. Simple stuff. I’m not saying “no” because of dogma. I’m saying “no” because I don’t want certain foods right now. Eating food and not skipping meals is far more important for me now than having the perfect meal. I’m having no reactions to some gluten or cheese. I’m feeling energetic. My skin would make the old me so freaken jealous. And, the raw fish feels very good for me. I digest it so well. I’ve laid off the quinoa for a bit and sometimes have some rice or lentils, because it’s what feels best now.

I’m sure as time goes by this too will change for me. When I was raw vegan I felt sooo good for a pretty long while. But, by nature I’m thin, cool, and sensitive. I feel much warmer and grounded with animal products in my diet.

Trust Your Gut

I’ve learned to eat intuitively, and go with the flow of change. My needs change. When I went raw vegan, there was a paradigm shift in me. One that had been brewing since the day I was born. Raw Veganism inspired me to eat slower, more consciously and closer to the earth. It inspired mucho gratitude and mucho physical and spiritual health. But, it so did not sustain me. There was a point when I had seizures and realized I was very deplete in nutrients and food energy that can only be gotten through incorporating animal products into my diet.

I hated the thought of eating animals. And, now that I’m in Mexico, foster-parenting chickens — I find my bleeding heart even more in-tune with nature. I truly don’t believe that any human can have all of the answers about what we NEED to eat. But, for some reason, right now– I’m flying on cloud BLISS with a small amount of meat in my diet.

Now, I don’t crave anything, because I don’t allow myself to become deplete. Food is delicious. Food helps bring people together. I’m an advocate for the cleanest most high-vibe eats possible, growing and sharing our own food, and being informed about what our food is made from so that we can make educated choices. And, now I see the purpose of foods beyond my slanted vegan perception. There is healing power everywhere!

Own Your Truth

I’m intuiting a lot of information about why many people are gravitating toward veganism and vegetarianism. It makes so much sense for the planet and does loads of good for personal detoxification. Raw food, in particular is vibrationally very high, and can help open your pineal gland. Many of my students intuitively go raw when taking Psychic Skool. But, there is so much that we don’t face as humans. Scientifically, it’s super difficult to really pinpoint where we even came from. We don’t necessarily “fit” in nature the way other animals do. So, how can we compare? A great raw vegan diet pretty much encompasses the necessary nutritional profile to keep you going…. If lots of other things are in place. I may go back to it one day. For now, the animals (fish) who I eat are okay with me consciously consuming them… Which I do a few times per month. I also fully understand that there is no death. Life energy continues infinitely.

What about you? I’m curious if food matters to you and if you’ve experimented and found something that works for you, but contradicts the “norm?” I’d love to hear what it is.

If You Dig This Please Share It — It’s How We Co-Create The Real Magic! And, Check out this 3 Days to Bliss Toolkit … Free 

Spicy Kale Chips with a Thyroid-Loving Twist

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Even people who don’t Ike their vegetables seem to flip over kale chips. A tiny bag of them at the Santa Monica Co-Op is about 8 bucks. And, if you’ve ever bought them, you know you don’t really wanna share yours. These crunchy, salty bites of BLISS are all the rave in the raw food community.

Yet, with so many of us dealing with low thyroid function, it’s important to know that raw cruciferous veggies do contain goitrogens, which are thyroid inhibitors. Too many raw cruciferous vegetables like kale, collard greens, cabbage, broccoli and Brussels sprouts can slow your thyroid function.

Remember that your thyroid is responsible for energy, speed of digestion, hormone balance, sex drive and more! Most people notice the effect in their depleted energy levels. They get tired. You might need a major nap after downing a handful of raw kale chips if they are slowing your thyroid.

Plenty of peeps seem to do just fine with them. But, my clients tend to be very sensitive and dealing with complicated autoimmune issues. So, I try to come up with recipes that are more easily digestible than what’s popular. Yet just as yummy.

I’ve learned that fermenting allows you to enjoy these enzyme-rich foods in their raw form without the negative effects– because the fermentation process pre-digests the vegetables. But, fermented kale chips don’t taste so great!

I believe this recipe is a little bit healthier for our ever-loving-thyroids because it gets broken down a little and then dehydrated at a higher temperature. They are delish! I’m mucho sensitive, and I can eat a whole batch with no problemo.

I’ll have more info coming up on thyroid and adrenal health as I’m going to be experimenting with balancing my own endocrine system.

Ingredients:
Lots of Kale ( we like dinosaur kale the best for chips)
1lemon per bunch of kale
Dash Apple cider vinegar
Sea salt
Italian seasonings
Curry
Cumin
Cayenne
Olive oil

Process:

We like to keep our kale leaves whole when using dinosaur kale, and we tear them apart by hand if using the more leafy kind.

Clean up your kale and cut off the fibrous stem part. Then, let it dry naturally.

Use your taste buds to help you gauge the amount of spices to use. Taste as you go. I like a lot of spice. Give your kale a good massage with lemons, apple cider vinegar, oil and the spice mixture. Then allow it to marinate overnight in a covered glass bowl or pan.

Then, line up your chips so that none are touching and air can circulate, and dehydrate these beauties at a slightly warmer temp. I do 150 degrees in my Excalibur dehydrator until crispy. It takes about 5 hours.

Or, you can line your kale up on a pizza pan or non toxic baking dish and bake at your lowest temp until crispy.

These are so delicious!

Did You Dig this article? If so, you may wanna… Check out our 3 Days to Bliss Toolkit…Free! It’s got recipes, mantras and exercises we used to heal our family!

 

 

Gina

Image Credit:http://www.everystockphoto.com/photo.php?imageId=5747444&searchId=42fea9d5c59a9a017e14d85016de3795&npos=1

Gina