Autism Recovery: An Open Apology to all of My Critics in the Autism Community

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In the last few days I have received countless curse-word filled comments on posts that I sent with the highest of love intentions. I am whole heartedly sorry for having offended so many people. I love and accept all humans (and other creatures) for exactly who they are, and have a huge amount of respect for people who stand their ground with honor and integrity. I think that the people who use vulgar words to discourage my quest are missing my point, and I’ll explain.

I think we’re all different and unique, and in fact– I’m not so “normal” myself. I think and act differently than my entire family. I know we all have something important to offer, and am an advocate of these rights.

I know there are many facets to autism, and I will continue to learn about them. My son was actually ill. He had so many infections and poisons in his body. He was sick and we got him better. During this process, we were told he had autism. As a mother, all I know is my experience. Perhaps the label makers got it wrong and he never had autism. Perhaps he still has it. I don’t know because I don’t believe in labels, so much.

I use the label autism here because many children who are diagnosed with autism like my son have the same illnesses that my son had. I have helped hundreds of them get well. Many people with autism these days are very sick. There are even new cases of cancer coming up among them, because they seem to have compromised immune systems. I could quote science, but I won’t because I want to keep this simple. To me, a mother and child experience doesn’t need science to be proven correct. I don’t think you take offense in me helping my sick child get well. I think you’re taking offense because you think I am saying that just by him having a beautiful autism mind makes him sick. You think I am saying that autism is wrong, evil, and unacceptable… This couldn’t be further from my truth. As he healed, we see even more of his beautiful mind. When he was sick he was having seizures, throwing up, very bad stomach issues and food allergies. He cried all of the time. As we healed his gut, we saw the classical autism symptoms disappear. This wasn’t a goal. More of a fact.

I’m sorry again for offending you. I just wanted to be clear that if you are able to send such well crafted emails to me, and are happy with who you are — then you are probably not speaking of the same autism that my son and many children are diagnosed with. It was never necessary for my husband and me to raise our son to fit into any box. Any box all. Not even the autism box. He is Dougie and we love him. If gets sick again, we will always do all we can to help him heal.

And it is because Dougie got well, that we cannot stop helping those who want our help. Anyone on our healing program will tell you that we HONOR those gorgeous differences.

I am raising my son to send love where there is hate. And, boy is he an angel. So, I send you love though you have sent me hate. If disagreeing with me causes you to hate me or send me more hateful email, that’s a shame. Hateful comments are not welcome here. Disagreeing is a healthy example of how diverse our planet is.

If you are an adult or teen with autism and would like to actively help younger people with autism, knowing that many of them get very ill– may be of help to you. In my life I have known many people with autism, and they did not suffer as much as my son and my clients. There is something here. But, again these are merely my experiences.

I have no desire to change or heal anybody. I have no need to prove my beliefs. They are just mine. They come from my experience which is real to me. I share them to help myself grow, and in turn I get the blessing of helping many people heal from things that no longer serve them.

I wish you much Love,

Gina

https://blissybliss.wordpress.com/2012/07/03/listen-now-your-autism-recovery-questions-answered/

Autism Recovery Videos: Dougie’s Autism Recovery Journey Step by Step

We just wanted to share some of Dougie’s moments of fame over the last  few years. All of these vids are from May 07-Mar 2010, so they began after we were on Body Ecology and Raw Food for some time. I’ll get some more recent ones up soon!

This pic is of him on Valentines Day 2010 with his daily mantra” I Have Big Love.”

I so enjoy seeing how happy  he was through all of this ( of course, once we changed his diet). His autism diagnosis taught us so  much, and we are grateful that he is so much healthier and happier now.

xo Gina and Doug

Autism Recovery: autism Undone Undoing the “Symptoms” Behind the Misunderstood Label of autism

first published on healartfully.com may 2007

The system says he’s autistic because that’s how they define environmental toxin overload: It’s not their fault — we must change the system!

To me, autism represents the overload of various toxins in an underdeveloped immune system.

This toxic burden eventually disrupts organ function and manifests itself as outward neurological, developmental, social and sensory disharmony. When the world labels an individual’s condition “autism” –the levels of toxicity and depths to which the body expresses this must be severe. This means that most of us are toxic to some degree. However, with autism, we are often dealing with immune systems that have been assaulted since pre-birth, rendering them virtually unable to naturally release these toxins like the body was designed to do.

Scientifically, toxins can build up through genetic predisposition; diet; bacterial, fungal, parasitic, viral and yeast infections; heavy metal poisoning; pollution; and are often passed down from mother to child during pregnancy and birth. Spiritually, toxins can also build up through stress and negative energy. An immune system on toxic overload can suffer malnutrition (regardless of how much food is consumed), neurologic malfunction, all kinds of allergies and autoimmune problems, sensory issues, and every other familiar trait that is regularly attributed to autism.

Most sources will classify autism as a developmental disorder, where speech, socialization and perception are delayed or seriously impaired. I reject definitions that only speak to the outward symptoms of this condition. Such sources will also neglect to offer advice for curing the autism problem.

Foundations are built on the principle of raising money to support families affected by autism – money that will help them pay for medicine and intervention. Medicine and support to help them cope with the painful symptoms, strange behaviors, and society’s ignorant remarks about their children.But nothing that gets to the core and urges them to change significant things about their lives. Families need to be aware that coping can only go on for so long.Families deserve the hope that their affected children will not have autism forever!

A Spectrum of Poison

The level of toxic build-up is as unique as the individual – resulting in a spectrum disorder. What we know for certain is that inner imbalance equals outer chaos.

When we see an individual acting out autistic symptoms like hand flapping, head banging, spinning or tantruming, – it is often a sign that the body is struggling to ease the pain of these toxins. The body wants to heal itself; and will continue to do so, in some cases causing disease and disorder as a last resort.

That is why, to me, autism also represents a final call for help – and a sign that positive change is on the way!

A person affected by autism often has great sensitivity to the unnatural (foods that have been chemically sprayed or genetically modified and overly processed, air and water pollution, traditional western medications and vaccinations, electromagnetic fields from cell phones, wifi, etc.).

I have personally witnessed remarkable transition when these unnatural things have been replaced by healthier lifestyle choices.

More children are diagnosed with autism as we continue to vaccinate them and add poisons to our planet.We have lost confidence in our own bodies’ abilities to heal ourselves and have let BIG PHARMA take control of how we medicate and prevent disease.

This is why autism was given to us. We have forgotten how to listen to our bodies, and we have traded infectious disease for chronic and autoimmune DISSARAY.

Nature Gives us The Tools to Heal: Each Person’s Needs are Unique

The best scientists support a path toward natural healing and have reported on the dangers of such toxic build-up. However, it has taken epidemic rates of autism diagnosis, (as well as other forms of toxic manifestations like allergies, ADD, and alzheimer’s ) for some of us to recognize that the way we’ve chosen to live for the last century has drastically depleted our collective health.

Conveniences like microwave ovens, and alleged safety regulations that have been placed on our food supply — like the homogenization of dairy and the irradiation of fruits and vegetables are alone causing mass malnutrition. If our food is no longer food, how can we fuel our minds?

As a disorder, autism unravels when we embrace the healing power nature provides us. This includes diet change, emotional and spiritual practices, touch and sensory therapies, and methods that evoke positive energy.

I welcome autism because it will not be cured with a pill. It will not be cured by a teacher or a doctor. In fact it requires a complete paradigm shift from the modern frame of mind.

The Gift of Autism

In order to relieve the pain that autism brings we must also honor its gift. Allowing these truly brilliant children to break through autism, means that we are giving a new hope to the world. Hope that we can finally truly learn how to heal ourselves from whatever ails us. And, as these beautiful minds become clear, these children will be the teachers that lead us into a healthier more conscious future.

Autism may just be a necessary step toward the collective detoxification of our species.

Your Gut. Your Immunity. A Key to Unraveling Autism

A child is born with a permeable gut which allows him to properly assimilate the good bacteria from his mother and benefit from the colostrum in her milk. Body Ecology refers to this as nature’s first vaccine.

This intestinal bacteria and nutrition from Mom sets the stage for the person’s immunity throughout life. This teaches the child’s body to properly respond to illness, by pushing illness out. (TH1 immune response) But, when we consider drugs used during birth, C- sections, immunizations right after birth and the stress endured in the modern labor room – we are not setting the stage for a healthy life with most of our children.

Mercury is Not the Only Problem with Vaccines

Vaccines, besides being loaded with viruses and metals, teach the body the wrong immune response (TH2 response). This forces the body to internalize illness. Thus creating autoimmune problems.

The vaccinated newborn’s gut is not allowed to develop.If the child is then put on powdered milk and soy formulas they begin to form their first digestive problems. Parents may notice this as colic, restlessness and tantrums –or there may be no signs at all.

Since our immune systems are primarily governed by our digestive tracts (colon, liver, kidneys), we find that many people on the autism spectrum begin to reject foods that cannot be easily digested and assimilated.

These foods will vary because we must consider severity and of course, the individual’s uniqueness. Gluten, casein and sugar top the list of frequently rejected foods – all of which are unsurprisingly often overly-processed, over-eaten by the general population and farmed unnaturally. If the person’s system cannot digest these which most of us consider to be food — imagine what happens when you add chemicals, fillers and whatever makes Twinkies last 50 years!

S.A.D Refers to the Standard American Diet.

And, it is sad that so many of us are filling our bodies with “foods” that have no nutritional value.

The autistic digestive tract cannot take the overload. They don’t just get stomach aches, fatigue and pimples. They lose awareness of their surroundings, they suffer horrible frustration and physical pain. They lose their words and abilities to speak their minds. They may feel the need to bang their heads or rub their faces on the wall because their skin feels numb, and they yearn for some sensation. Many children also suffer seizures.

Toxic Behavior

We have discovered behavior patterns that are directly related to specific toxins; such as incessant spinning as a result of ammonia (from protein) overload. We have heard that some children walk on their toes because it relieves the pain of a heavy gut.

We know that often overload of toxins causes mal-absorption of necessary nutrition. And, this results in malnutrition. Any good scientist will tell you that malnutrition and indigestion are the basis of most diseases.When one organ is not getting what it needs to function, all organ function begins to dwindle.

When toxins thrive the true individual cannot thrive.

Moving Beyond the Label

When I hear that there is no definite cause or cure for autism – I hear fear and laziness. I envision a collective ego that thrives on illness and disorder. I envision a system that does not want these children to break free because it would jeopardize their jobs, their beliefs, their reputations and of course THEIR MONEY.

If families identify with autism, they will be offered sympathy, statistics and half-hearted research that will inspire them to hang in there. This frame of thinking allows disease to prosper. Modern medicine profits on illness. By subscribing to the “there is no cure” bandwagon — we are keeping the negativity alive.

We are made to believe that milk does a body good and immunizations protect us.I continuously read about the dispute over vaccinations and how we are still really unsure. I am not unsure. Injecting poison into a baby is a bad thing. A bad thing! And if that poison doesn’t manifest itself as autism, it is likely to trigger allergies and chronic illness.

How long do we really want to keep playing Russian Roulette with vaccinations, processed foods, and artificially flavored lifestyles? One out of six children born today will be affected by this in childhood. And what happens when they grow up? Where do you think cancer comes from? How about Alzheimer’s?

Well, my family doesn’t want sympathy from those who refuse to research beyond the obvious. We are blessed beyond belief to even be in the same world as these children.We just want you to stay out of our healing journey, unless you are going to acknowledge that we are here. We want you to stop lying to our friends who are just discovering that their baby has a disorder which you call autism.

Parents must not be made to believe that there is some mystery behind why their beautiful little one regressed from bubbly to dazed in a matter of months! They deserve to know that their children will function properly in society! We must no longer portray children who are drastically affected by the many poisons that we have created, as some kind of idiot savants with weird behaviors!

If their little bodies were only allowed to thrive in a non toxic world, we would see more of the genius and less behavior.And, that’s why they are going to break through. Because at the core they are smarter than this system. They have the key to the continuation of humanity.

We know that there have been great scientific advancements to a cure. And quite frankly, I am grateful for all that science has done to lead me to my answers. But, there is too much miscommunication about what to do with those answers. The CDC suggests that parents discuss vaccinations amongst each other and with their pediatricians. Well, when they advertise for immunizations on the radio, what’s a parent supposed to believe?

We have plenty of great schools and programs that help. Thank you. We have tried them and we love our wonderful teachers. But, nobody has taught the teachers that there are reasons behind this.

If teachers were aware of the gut/brain connection and how environmental toxins trigger autism, these teachers would be much better equipped.

American parents should be able to rely on their government for the most up-to-date information on illnesses like this. But, our CDC’s list of recommended physicians isn’t very well rounded. DAN Doctors are changing things! Real medical doctors who advocate proper nutrition and detoxification as a means of actually RECOVERING autism are making huge strides!

We are not merely interested in helping these kids, we are interested in completely recovering them. I know that it’s a system, and I place no blame on individuals within the system who have just been doing their jobs with good intentions.

But, if those individuals are not planning to step up for the better of my baby – then I ask them to simply step down. We are here creating positive changes, and our words deserve to be heard. We deserve to be able to reveal the truth.

Their Autism Does Not Exist.

I will not prepare my son for a lifetime of not being “right” inside himself. My son is thriving and will continue to emerge from the mask created by the toxins in his body.His recovery has everything to do with eating food that provides real nutrition and heals the gut from early assaults.He is healing because his parents will not allow his little body to be attacked by vaccines any longer. And, we are not afraid of the so-called consequences.

We know that we are building his immune system to a point where he can prevent disease on his own.Geez, if everyone knew this then we wouldn’t need many vaccines would we?Because after all, it is quite likely that disease will spread if everyone just stops vaccinating, right? That is unless they all begin eating real food, and looking into their own unique nutritional and spiritual needs for balance. If we did that, we wouldn’t need so much medicine. Because disease would be something we read about in history books.

Okay, so I understand the system’s need to keep us sick. But, I’m not buying those little pills any more!

We are moving toward a greater awareness of the consequences of our past actions. We have been given a chance to change things, and I am confident that our children will experience a healthier world!

Main Resources:

My Buddy, Dougie

The Wonderful Moms of BEDROK

photo credits:

trulip

© Gina Laverde 2007 (don’tyoueventhinkit)

Autism Recovery Videos: Bio Age Algae Concentrates (BioSuperfood) for autism Recovery

This was written in the summer of 2009. We’re moving all of our articles from Heal Artfully over here to Blissed Life in order to solidify our mission in one place.

…We’ve had quite an amazing summer full of healing, learning and love! We’ve been on the move and are in transition from Chicago to L.A. so please forgive the late update on Dougie’s experience with Bioage algae supplements.

He has been using them now for just over 2 months and we continue to see improvements. BUT, I must warn that he went through some detox and we did have to tweak the dosage in order for us to feel comfortable with the supplement.

If you are considering using this for yourselves or your children I think it’s a fabulous idea. You can email Dr. Roland Thomas at Roland@Bioage.com for information on the proper dosage and blend for you.

Here is a breakdown of what we have seen. The good, the bad and the honest!

The Doctor’s suggested dosage based on email correspondence of Dougie’s condition:

Three capsules of F2 and three capsules of F3 alternated throughout the day and combined with lots of healthy water.

As I have stated before, these micro algae concentrates are hailed to be the perfect food, offering the body the ability to HEAL. So, unlike other supplements that are intended to “fix something” it gets absorbed and helps create vitamins in the gut as well as absorb nutrition from other foods. They are designed to fix the source of the problem.

Doctor Thomas also suggested that we try Bio Age without any other supplements. I wasn’t so sure about that. But, our supplements are all whole-food based, like hemp, chia, mineral powders, milk thistle etc. I assumed I would need to cut down on them, but didn’t want to take them all away.

It turned out that after 2 pills in one day Dougie was so wiped out that he took a five hour nap. This continued for a week and we were only able to get 2 pills (1 of each) into him. There just wasn’t enough time for more.

After 2 weeks on the supplement I was able to get all 6 pills into his system but couldn’t find much more time for other supps.  He remained on a very healthy diet (mostly raw vegan and Body Ecology).

We noticed improvements in fine motor skills right away. He began cutting with scissors and using a pen. He was also talking more (which is usual for him. His speech improves EVERY day).

We only had Dougie on the 6 pill suggested regime for three days when he really started to seem very unsettled. Even with his improved speech and fine motor skills, he began stuttering a lot of his speech and he began crying so much more. He spent lots of time crying and even began hitting himself on the head, throwing himself to the ground and sometimes tripping and falling.  Some of his injury was out of unsteadiness and some was out of frustration. So he was falling both accidentally and intentinally.

I couldn’t help but feel that his body was releasing toxins of some sort.

I wrote Dr. Thomas about my concerns and this is what he said:

IT IS A PROCESS…  THE REGULATING HYPOTHALAMUS-AXIS IS ENGAGED AND THE CHRONIC PATTERNS ARE BEING ADDRESS OVER TIME…  IN TIME EVEN THE HYPOTHALAMUS GETS BETTER ALONG WITH THE GLANDS, THE ORGANS AND ALL THEIR INDIVIDUAL METABOLIC FUNCTION….  BUT NEVER FORGET THAT IT IS A WHOLE SYSTEM WORKING IN HARMONY…

I now feel that this is a great supplement. But, since we are on such great diet, it may be a bit too much for him to handle so much of it. His body is working hard to heal each day.

Dougie now takes 1-2 of each pill (F2 and F3) every day. His body cannot handle much more. He is healing wonderfully. The Bioage makes him quite tired and he is taking great naps. He wakes up refreshed and calm. He used to often wake up crying and unsettled.

Check out this video to see some of our earlier triumphs.  Much more has happened and I will share soooooooooooooooooooooon!

Vodpod videos no longer available.

more about “The Magic of Bio Age Algae for autis…“, posted with vodpod

Autism Recovery Story: Steps We Took to Undo My Son’s Autism

This piece was written in 2009.. We’ve had MUCH more progress and made some more changes that I will continue to share. My book goes into greater detail, but I really thought that these steps would be of great value to you. Enjoy!

It is important to note that I studied my son’s deficiencies, intolerances and symptoms both by researching and by paying very close attention to his body. All of our treatments for the first 2.5 years have been either coming from whole food or herbal sources or through energy healing done at home by me. We have never hired a professional for these services (in the first 2.5 years). In the case of mineral deficiencies I have always (because of cost) made my own supplements by simply using foods and fermenting them… or buying whole food high quality supplements. I have listed helpful supplements at the end of this.

The first 9 months: In this time Dougie went from very sick (ear infection, pneumonia, sore throat, cough, and diarrhea) to very healthy. He gained back eye contact, focus and began identifying objects and people by name. This is also the time when we recognized his ability to retain information in memory. He began repeating everything he heard and even reciting it months later. He was still having major tantrums quite often, but was decreasing stimming (hand flapping, toe walking, staring into space, licking everything, brushing his face against the floor, spinning wheels, spinning himself etc, spreading feces all over himself and the walls.. these were not totally gone but were slowly drifting).

1.       Began with 1 tablespoon young coconut kefir and slowly increased to 1 cup per day within a week

2.       Made him lots of soups and blended foods that were easy to digest

3.       Got him to eat cultured veggies by dipping blue corn chips into them or using stevia to sweeten them

4.       Added digestive enzymes (Enzymedica Brand before meals)

5.       Began following strict Body Ecology after 1.5 months of transition (this meant no fruit at all, no acidic veggies or mushrooms etc )

6.       Made cultured foods about 40-60% of his diet (dips, juices, veggies, kefir etc)

7.       Added in another probiotic (fivelac): saw more improvement in focus

8.       Added cod liver oil: saw more improvement in focus

9.       Added vitamin C

10.   Added spirulina (saw amazing results… it was like his brain really kicked in and he began learning new things each day).

Month 10: Gone Raw: We were not progressing fast enough. I was feeling that Dougie was still sluggish and sad a lot of the time. He barely had any speech except repeating and labeling. So, we decided to go more raw…. My new motto became… Green it, Blend it, Ferment it

1.       Began Donna Gates’ antiviral protocol which included no fats, no grains, no fruit at all for 10 days

2.       Added enemas, castor oil packs, Epsom salt baths and skin brushing to our routine. : Dougie released lots of toxins through enema and began talking so much more after each enema… sometimes this speech miracle would only last a short while (10 minutes)

3.       Increased morning green drink to 1 quart and added more greens to it (Vitamineral green etc)

4.       Implemented energy healing (massage, reflexology, eft, reiki – saw amazing results like better sleep, happiness, calmness, less stimming, and again more speech. No colds, infections at all. He was also becoming interested in other people… but not yet really wanting to socialize

5.       Added liver support (milk thistle, artichoke etc)

6.       Cultured beet juice for liver cleansing and  he released lots of toxins (parasites)

7.       Added peter Gillian’s Natural Calm cal/mag supplement

The next year: Here we went almost 100% raw and vegan – no animal products at all. We used highly absorbable super foods and supplements. I began making elixirs of herbs and roots, fermenting more foods, and creating a rotated food schedule that allowed him more than what Body Ecology offered. On such a high probiotic-rich raw diet his body could now handle sweet fruits on occasion, beans, potatoes… we still had (have) an issue with protein digestion. He flourished here and began telling us what he wanted; taking interest in playing with other kids, spoke clearer every day, cognitive speech was really improving. He was very healed by end of year 2

1.       Began each day with 1 quart green smoothie

2.       Consumed 1 qt of yck per day

3.       Baby spa ( skin brush, Epsom salt bath, castor oil pack and enema, then EFT before bed on the infrared mat.. with classical music) amazing results

4.       Lots more time in nature (camping, hiking swimming) resulted in him being much more grounded… tantrums were finally dissipating

5.       Mini juice feast… we began juicing (in rotation with smoothies)

6.       Added hemp, chia, bee pollen , blue green algae, Vitamineral green and earth,

7.       Began tummy massages to help stimulate digestion of protein

8.       Added peaceful planet  supreme meal protein powder

9.       Created sensory learning at home… home school with other children and alone (helped very much socially and with him being grounded in himself

Beyond year 2: We continued on a high raw probiotic diet but I stopped worrying about diet…it was no longer my main focus.  I studied reiki, shamanism, energy healing and began very intricate meditation on my own which helped bring us even further out of the darkness of autism. The movement and spiritual practices have helped him use his body in a more coordinated way. Combining this with sensory learning and practical chores like doing dishes and cooking food have helped him become a lot more balanced all over. – even in his thinking and expression). This is where I have realized that energy healing is a HUGE key to recovery. He has only been sick for 5 days in the past 2 and half years and we treat it all naturally. His autism truly unravels each day

1.       Continued on diet  with baby spa treatments ( he continues to improve each day)

2.       Implemented structured yoga/exercise routine

3.       Grounding exercises ( Gabriel Roth’s 5 rhythms, chakra balancing etc)

4.       Exercises to jog brain development (criss -crossing legs, skipping,  dancing)

5.       Added e3 Live “Brain On” and saw amazing results

6.       Added in marine phytoplankton and he literally lost a tic that he had

What’s Next: Now, his gut is healed to a point where we can really focus on his brain. We continue our diet but are much more flexible in what he can eat. He has had spouted wheat and raw dairy with no bad reaction. He has had sugar with no bad reaction. During winter months he eats more cooked food and has had egg and salmon as needed.  Our energy healing practice increases daily.  He now knows how to wash dishes, put on his own clothes, and turn on lights in bathroom – problem solving skills increase.

Here is a list of new supplements we will add for brain swelling, and cognitive development as well as immune support:

1.       Zango brand mangosteen juice ( fermented)

2.       Acai and goji juice fermented and fermented treats with these

3.       Multivitamin (looking for highest quality)

4.       Fish oil ( looking for highest quality)

5.       Vitamin D

6.       Selenium

7.       VSL 3 probiotic

8.       Body Ecology brand ocean plant extract

List of some helpful healing herbs, supplements and super foods that we have used

  • Young coconut kefir
  • Cultured vegetables
  • Cultured homemade juice and herb blends
  • Blue green algae (spirulina, chlorella)
  • E3 Live brain on (frozen)
  • Marine phytoplankton (Ultimate super foods brand)
  • Cod liver oil (green pastures brand)
  • Peter Gillian’s brand magnesium calm (with calcium)
  • Hemp protein
  • Chia seeds
  • Bee pollen
  • Vitamineral Green
  • Vitamineral Green earth
  • Vitamineral Green Vitamin C
  • Vitamineral Green Liver rescue
  • Delenolate (olive leaf extract blend for antibacterial, fungal viral)
  • Peaceful planet supreme meal protein
  • Oil of oregano
  • Garlic
  • Colostrom
  • Lipolic acid
  • Burdock root
  • Holy basil
  • Milk thistle
  • Ginger
  • Biosuperfood
  • Cilantro
  • Dandelion

I’d love to help you create Bliss in your life through healthy eating and more! Contact me for your personalized session!

 

If you dug this piece and want more tips for tapping into your own intuition, click here to get your free 3 Days to Bliss-Ness Toolkit — chock-full of mantras, recipes and exercises you’ll LOVE!