Just because I refuse to double-dose my kids with red dye #40 and Monsanto-Franken-fructose-filled “treats” on October 31, doesn’t mean I don’t want them to have fun. In fact, Halloween has always been my favorite holiday. Why?
I got pretty fueled about prop 37. This “opportunity” we had to label GMO food meant (to me) that my friends and family who are not already in the loop about the dangers of these genetically modified foods– would be given a clearer choice.
But, last I checked… the proposition didn’t pass.
So, I want to share with you some simple things you can do to take back your health. Because you are always in control of what goes into your body, and you always have the opportunity to make clear, informed choices.
What Are GMOs, Really?
Pretty much every fruit, vegetable, meat and grain that we put into our mouths has somehow been manipulated by humans to taste and grow a specific way. This is called “farming.” Simply put — wild, natural foods are different than farmed foods. Farming, over time, has changed the way that we humans eat…
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Green Food is Good
Allow me to introduce you to Spirulina, one of our most favorite super foods! With all of the hype about GMO- Monsanto-Franken-Neuro-Toxic-Mutant food, I wanted you to know that you can still get pure amazing nutritious HEALTHY food. Food that can even negate and detoxify you from the ill-effects of eating the packaged poop stuff.
And prevent further damage.
Spirulina, a form of blue-green algae, boasts 10 times more beta carotene than carrots, is about 65% protein and provides us with essential fatty acids, phytonutrients, probiotics, and antioxidants.
Millions of years ago, before we were even a tear-drop in Mother Nature’s eye – Spirulina flourished. The nutrients contained in the spirulina plant helped our planet evolve. It’s perhaps our earliest ancestor.
To me, it offers one of the simplest ways to end world hunger! You actually need less food when you eat it because it takes care of so many nutritional needs. It grows easily and well in lakes and oceans, and I’m just discovering that it can even be grown in soil. Think of what savvy organic growers could do with this stuff!
At times when Dougie and I were in deep healing from his autism and my candida — we THRIVED on spirulina. Just adding it to our diets made us happier, gave us energy, and REALLY curbed sugar cravings. Plus it helps tremendously with brain-fog.
The plant has undergone intense studies for the passed 30 years, and proves safe for the little ones as well. So, don’t worry so much if they won’t eat their lima beans – push the algae, and get super healthy kids.
Dougie had his first serving at age 3 years and 1 day. And, at 3 years and 1.5 days– he was potty trained. That’s without practice. And, experts told us he had autism, and that meant we could expect delays and complete lack in development.
The first time he ever had the kicked-up spirulina blend from Bio-Age (Bioage.com), he buttoned his shirt for the first time. He lost a tic that he had for a few months, and over a small period of time — he began to speak more clearly. We saw so much developmental BLISS with the BIOAGE Algaes, that we removed most of our other supplements. It’s still a staple.
It reduces brain swelling. It sends nutrients where they need to go without making your body work so hard to digest. This is majorly important in autism and many cases of common illness like allergies and auto-immune dysfunction because digestion is so compromised.
My hubby used it as the main healing tool in helping him recover from a seizure disorder and a 12 year reliance on some pretty harsh prescription seizure meds.
Why wouldn’t we want to use spirulina to feed the hungry? It would open their minds and lift their spirits while nourishing them!
Consuming spirulina (algae) has been linked to recovery from diseases like cancer, ADD, and autism. Research also shows significant progress in its effect against the AIDS virus. In my time working with private clients, I’ve been able to see clarity of mind come back to people with Alzheimer’s and Parkinson’s through the use of spirulina.
Spirulina is a super food –which means it is a complete food. Think — something they’d eat on the Matrix. People use spirulina to enhance energy, detoxify poisons (sugar, alcohol, mercury), control weight and balance mood.
Spirulina for Dinner?
So, the question is how does it taste? I’m sure you don’t want to be making yourself an algae salad three times a day just so that you can tout gorgeous skin and enough energy to keep you awake through the night, right? I gotta be honest — some of it is pretty gross! And, while it can be taken in pill-form, you’ve got to watch that you get the purest kind that is without mercury…because if it comes from a toxic lake its got nothing but chems, metal and junk to share with you.
It must be pure. And, I have my favorites. I’m quite fond of Healthforce Nutritionals TRUGANIC Spirulina Manna. I LOVE Real Food Real Life’s Pro-Daily Otic, which is a fermented blend of algaes (green, grains, seeds and sprouts). Both of these taste so good that I even get my non-health-food-lovin’ friends to crave them. They can easily blend in a smoothie and even be hidden under some raw chocolate as you transition to adding it to your diet. But, once you’re like me and crave this stuff — you’ll find it tastes great in salad dressings and dips too. Courtney Pool wrote a whole book on spirulina recipes!
How Much Spirulina Should You Eat?
Always go slowly and learn about a food’s energy when adding something new to your diet. Spirulina has an expansive energy which means that it pulls your energy up. For some, this can mean headaches. If you’re feeling hyper or light in the head, that can mean you have some stuck energy, and spirulina can exaggerate that. Not to fear. All greens have expansive energy. Balancing this out with the “grounding” nature of good quality sea salt is enough for some people to really benefit from this amazing algae minus the headaches.
My recommendation to my clients is usually to begin new healing foods even more slowly than suggested on the label, and take close note of how you feel. When you reach a point where you feel good, you may have hit your ideal dosage. But, it has to be built-up-to. Traditional Chinese Medicine says it takes 100 days of an herb to start feeling the true benefits.
Most people don’t need to consume lots of spirulina to get great results. It’s potent stuff. The more you consume, the more detoxifying it becomes. Smaller amounts can address nutrient deficiencies from the core up. The way I see it is if you are deficient, like we were, it makes sense to go slowly and really allow the algae to work. Our family shares a spirulina smoothie almost every morning, and we only use about 1 tablespoon of manna or 1-2 capsules of BioSuperfood brand (much less than recommended) in total. In the colder months, we may have a little less, or at least combine it with more warming and heavier foods in our smoothies like avocado, coconut and cinnamon.
I find the fermented algae from Real Food Real Life to be more grounding.
The fun of natural health is that you build it. Your nutritional needs and tolerances are unique. It’s cool because the experimentation makes you so much smarter about your body and what you put in it. GMO food just causes tumors and sterility. No fun!
A Heart of Green
Green foods open your heart chakra. It’s becoming even more popular knowledge that our emotions matter. In fact, they create vibrations that actually heal us. The vibrations that come from your heart chakra are 500+ times stronger than those that come from your brain. So, yes, your thoughts matter. But real brain connections that create change in your life only happen when there is a corresponding emotional experience with your thought. When you open your heart to emotions like love, gratitude and forgiveness — your body heals. Spirulina opens your heart chakra in the same way! Seriously… have a few servings and tell me if you don’t feel grateful and in LOVE with life. Food can be a healer for our physical and emotional health.
Here is My Fave Way to Eat Spirulina… in Chocolate Of Course!
I wasn’t going to let you leave without this. This is a recipe for my fermented chocolates. Raw chocolate or cacao is another heart chakra opener! Some of my clients have a hard time tolerating plain raw chocolate. But the fermentation and addition of these healing herbs and SPIRULINA seems to take care of that.
I like to add spirulina to it to balance out the acidity in the cacao, and add nourishment. Who knew it would taste so good? Most of my friends are pleasantly surprised.
- 2 ½ cups raw organic cacao powder
- 1½ cups cacao butter
- ½ cup – 1 cup coconut sugar
- 1 tbsp Vitamineral Green powder
- 1 packet Body Ecology kefir starter
- 1 packet Body Ecology culture starter
- Glass jar or bowl with lid
- Candy molds of choice
Add-ins: spirulina, vanilla sea salt and mint; sea salt, cacao nibs, and mesquite; cherries, cayenne and sea salt; maca, mesquite and lucuma; , cinnamon,maca, mesquite and lucuma; Gojii berries, bee pollen and anything else you like with your chocolate!
- Melt cacao butter at 80 degrees in food dehydrator or in double boiler
- Stir in cacao powder
- Blend with coconut sugar in blender
- Pour into glass jar
- Add green powder and culture starters
- Let ferment for 36 hours (keep in dehydrator to keep in liquid form)
- Add your add-ins
- Pour into molds
Refrigerate and Bliss Out!
Did you like this article? If so, then check out our Three Days to Bliss Toolkit… and tell all your friends about spirulina!
If you’re looking for a refreshing non-alcoholic drink to sip at parties this summer, or to simply toast to your everyday Bliss — you so have to try theses fermented recipes I just whipped up.
1 cup orange juice (fresh is best)
1 cup fermented coconut milk kefir (just add a Body Ecology Kefir starter to 1 qt coconut milk and ferment for 24 hours at room temp in a sealed, sterile glass jar)
1/2 cup coconut kefir
1 tsp raw ginger juice
drizzle raw honey (or as much as floats your boat)
Ice ice ice
- Stir your honey into the O.J. with a wooden spoon
- Add ginger juice
- Stir in Fermented Coconut milk
- Stir in Coconut kefir
- Pour over ice
The recipes will be in my upcoming book “Are You Eating Your Bugs: The Delicious Way We Conquered Autism, Seizures and learned to Trust Our Guts.” So, stay tuned for more info on that.
I was about to post this blog in our “Inspired By” category — since the cacao vibes really got my creative juices flowing this morning. Did you know that your heart vibration is the strongest one your body emits, and that things like LOVE, GRATITUDE and CHOCOLATE raise that vibe?
Today, a day after my little heart-throb Dougie’s 7th birthday, and as we enter the Leo (heart-centered energy) moon –is the best day for heart-opening recipes.
You can heal yourself from almost anything by tapping into and focussing your heart vibration toward your intention. In fact, many healers understand how to share their heart vibe to help others heal. As a Reiki Master, I often lock Reiki energy in my clients’ hearts.
My men and me practice gratitude each day to open our hearts. But, if I can do something with food, I’m all about that too. Raw cacao is an amazing heart-opener, if you can handle it. Our family has a been a bit too sensitive to consider chocolate a superfood. It’s acidic and always kinda made us feel “low” after the initial energy boost. But, ever since I discovered how to ferment it or combine it with fermented greens we get those delicious wows that chocolate was meant to share.
This morning’s Holy Probiotic Cacao Shake lifted Doug and I out of our RV-remodeling-mold and mildew induced funk. We’re ready for anything now. bring on the BLISS.
Here’s the Recipe, Loves
2 1/2 cups water
2 handfuls ice
Raw cacao powder (to taste/ I used about 1/2 cup)
2 helpings Real Food Real Life Pro Amino-Otic
Raw honey and/or green stevia powder to taste
- Blend avocado, water, honey and green powder until smooth
- Add in cacao and blend some more
- Add in ice and blend for a few seconds
- Add in your fermented coconut milk last to protect live probiotics and only blend for a few seconds
- Serve (over more ice if you desire)
We’re taking our healing machine hearts on the road to talk, teach, learn and share with you. So, let me know if you are interested in having us come to your neck of the woods.
June 5 Cultured Foods Class with Sass
Gut Health Marries Gut Instinct
2 – 5:30 pm
Chicago, North Side private Res. email Gina@Blissedlife.com for details
I’m bored with the same-old fermenting classes where I shred some cabbage, and show you how to handle the precious probiotic bugs.
This class will teach you everything you need to know about making your own DELICIOUS fermented foods at home. But, I also have to show you why you’ll love them.
Discover how to use and improve upon your intuition, and create the most satisfying diet for yourself! Join me for an interactive workshop that will totally Bliss your socks off.
You’ll learn how to nourish and listen to your “gut feelings” in order to align with what foods are right for you.
We’ll ferment vegetables, coconut kefir, nuts, seeds, butter and even CHOCOLATE! Plus get the heaping scoop of fermenteds that will make animal products more digestible, and help turn toxic by-products of meat into useful amino acids.
For centuries, people have fermented foods for the sake of preservation. Now, we realize the importance and DELICIOUSNESS of adding them into our daily lives.
Fermented foods are full of healthy bacteria (probiotics) that make your gut happy. And, a happy gut means that you can digest your food better.
Fermented foods were a Major factor in my family’s healing from autism, candida, seizure disorder, fatigue, acne and more. I can’t wait to share them with you.
The Intuitive Side:
- Intuition Building exercises
- Gut Health and Gut Instincts
- Getting Grounded
- Asking and Receiving Intuitive Answers
- Using Your Dreams to Guide You
- Eating Clean (what does that mean for your body?)
- Food Energy (yin/yang) and Healing Powers
Everyone leaves with
- A jar of cultured veggies
- A recipe book
- Tons of info on how to easily incorporate fermented foods into your busy life.
Plus enjoy some of my fave fermented food treats
Can’t wait to see you!
The class is $44/person. Prepay through PayPal to secure your seat.
photo credit: Maxime Vallette