Hey Bliss Bombs,
I’m so excited to share the release of this awesome new fermented foods book with you. I had the grand opportunity of contributing recipes alongside experts, health advocates and chefs like Donna Gates and Kevin Gianni.
Tag: kimchi
Chicago Fermenting Class: 6/5 Cultured Foods/Intuitive Eating Class
We’re taking our healing machine hearts on the road to talk, teach, learn and share with you. So, let me know if you are interested in having us come to your neck of the woods.
June 5 Cultured Foods Class with Sass
Gut Health Marries Gut Instinct
2 – 5:30 pm
Chicago, North Side private Res. email Gina@Blissedlife.com for details
$44 
I’m bored with the same-old fermenting classes where I shred some cabbage, and show you how to handle the precious probiotic bugs.
This class will teach you everything you need to know about making your own DELICIOUS fermented foods at home. But, I also have to show you why you’ll love them.
Discover how to use and improve upon your intuition, and create the most satisfying diet for yourself! Join me for an interactive workshop that will totally Bliss your socks off.
You’ll learn how to nourish and listen to your “gut feelings” in order to align with what foods are right for you.
We’ll ferment vegetables, coconut kefir, nuts, seeds, butter and even CHOCOLATE! Plus get the heaping scoop of fermenteds that will make animal products more digestible, and help turn toxic by-products of meat into useful amino acids.
For centuries, people have fermented foods for the sake of preservation. Now, we realize the importance and DELICIOUSNESS of adding them into our daily lives.
Fermented foods are full of healthy bacteria (probiotics) that make your gut happy. And, a happy gut means that you can digest your food better.
Fermented foods were a Major factor in my family’s healing from autism, candida, seizure disorder, fatigue, acne and more. I can’t wait to share them with you.
The Intuitive Side:
- Intuition Building exercises
- Gut Health and Gut Instincts
- Getting Grounded
- Asking and Receiving Intuitive Answers
- Using Your Dreams to Guide You
- Eating Clean (what does that mean for your body?)
- Food Energy (yin/yang) and Healing Powers
Everyone leaves with
- A jar of cultured veggies
- A recipe book
- Tons of info on how to easily incorporate fermented foods into your busy life.
Plus enjoy some of my fave fermented food treats
Can’t wait to see you!
The class is $44/person. Prepay through PayPal to secure your seat.
xoxo Gina
photo credit: Maxime Vallette
