Eating Disorder Healing Program


Some of my near and dear friends have put together this program to help on your journey through eating disorders. Through my research and experience working with people who have autism and digestive illness — I meet many people who are dealing with eating disorders and looking for healing.  There are so many similarities behind the conditions — candida and parasites, metal and chemical toxicity to emotional trauma. Therefore, I know there’s a way to feel better. I wish you love on your journey. And, Know that you have friends to see you through it.

Autism Recovery: Autism Dads — You Can Embrace a Healthy Diet and Lifestyle!

When my son was born I thought that I was simply one of the luckiest parents on the planet.  He grew to have great communication and motor skills.  Moreover, he was happy.  He was the picture of health, and we did everything in our power to give him the best that could be provided by the highest recommended doctors that we could find.  Life was good, and then it happened… I took my son to get one too many vaccinations and my beautiful boy stopped smiling.  I couldn’t understand.  I thought that we were doing everything possible for him.

We took him back to the doctor to ask why he had stopped walking and talking.  They told us that he was just sick and prescribed him more medicine.  My wife looks back at those days and can still see the nurses trying to persuade us not to treat our child with these immunizations and antibiotics, but we couldn’t understand why they were directing us away from the doctors orders.  We were believers.  We thought that it was the best way, and there was nothing more important to us then getting our little Dougie back to perfect health.  Still, to hear them say that he was autistic and was never going to talk again seemed horrible.  How could they say that when they had all the medicine in the world to cure him.

We were dragging his little body through the mud of western medicine.  Destroying his immune system and making it impossible for him to heal.  It got to the point where he was refusing to eat anything but pizza.  So much for the natural foods full of nutrients that my wife had been making him from birth.  If he saw a pea on his plate he would throw a fit and refuse to eat.  I would say that he needed to go back to the doctor and my wife would urge me otherwise, stating that it wasn’t helping.  I couldn’t hear her though.

I had grown up watching my father go to work all day, come home and complain about it, and then go back out again.  I was bred to do one function and I had gotten pretty good at it.  I was in the legal field and it was paying me the money that I needed to provide my family with the medical treatment that I thought was necessary in today’s society.  With all the money that I was making I never learned how to budget out the resources to simply learn what was happening with my son.  I was in my preoccupation making money instead of time.

My wife refused to take my son to the doctor anymore, and said that she was going to learn about his health and why he had regressed into what the doctors labeled as autism.  She was reading and studying all the time, and stressed out to the max with a husband who was mad at her for not allowing the professionals to take care of our son.  I was so lost.  She changed his and her diet and encouraged me to join them, but I was too busy playing lawyer that I couldn’t hear her logic.  I would still eat dinner with them, but I would continue to eat the way that I had been, and they would eat what my wife had researched.

I didn’t fight her once I saw my son start to calm down, but I also didn’t join.  I learned the bare bones version of her health conquest so that way it was easy for me to feed Dougie while I was out alone with him.  It was terrible.  He hated his new food and I thought that he hated me for giving it to him.  I only wanted to see him happy.  If I had my way back then I would have just given him the pizza to watch him smile again.  I think that there are lots of men out there who understand exactly what I am saying here.  We just cant see the benefit in something if the immediate result is resentment.  Why bother with the health food when he is with me.  I only want to see him happy with the limited time that I had away from the job that supported his life.  Let the wife deal with recovery on her time.

Slowly, I started to see small improvements in my son over months of his diet change.  His mood started to change.  Every once in a while I started getting eye contact from him again.  I was turning into a believer.  He was eating better.  Living better.  My poor wife.  I agreed with the diet, but wouldn’t join her on it myself.  She would make food for them and then food for me.  Attempting to add in healthier and healthier options into my dinners.  I was fine with it, but would eat like crap at work when I was in my groove, not paying attention to what was going into my gut.  Tons of coffee and foods riddled with chemicals were the diet of choice at the firm.  I was working out every day, but not able to keep my body in shape.  I saw that Dougie and my wife were turning into a vision of health, but I couldn’t join them… not with the stress of my job.

Then, something amazing happened.  I was offered a way to move away and keep my position at the firm.  I was getting ulcers at the time and had started smoking quite frequently with the drama associated in a busy chicago-based law firm.  I jumped at the opportunity with an exasperated and immediate yes to the move.  We got rid of our possessions and only packed what we could fit into our little car.  A few weeks later we were in sunny California looking for the perfect home near Dougie’s school, and I was determined to finally learn what was going on with my wife and son.  Despite what all the so-called professionals who wanted to medicate our son had said, he had learned how to walk and talk again.

I started to learn.  It was hard.  Hard to believe and accept.  I was being poisoned by our supposedly secure food system.  Don’t believe that we are being poisoned?  I recommend that you go into your kitchen and start reading your own ingredient labels and research what all those unknown names are that they slip into our food.  My legal mind got mad.  No, make that furious.  I trusted and believed.  I voted for toxicity with my dollar every day.  I only had disease to show for all that money lost to fast food and poor health choices.  There was such an easier and better way to live that whole time.  But, I’m just a man, right?  I am too busy to think about health, right?  I needed to provide for my family and do that at any cost, right?  Wrong!!!!  I could never help my family by sitting on the sidelines acting like I cared by simply making money.  The only way for me to heal my family or anyone else was to heal myself.

I came out of my delusions and joined them in the healing process.  My family is thriving now.  We live a beautiful life full of joy and wonderment every day.  We love and live on a scale that I have no right to experience, and I thank God every day that we had the strength to pull through our confusion and come out on top.

To the lost/confused/skeptic, you are a wonderful being of light.  You have the ability to move mountains with your mind.  You can feel as perfect as you always wanted to.  There are no secrets here.  We all have the abilities that I only recently learned about.  I am not more or less than you.  We are all one, learning together.  I am proud to be here with you and wish you the best that life offers.

We’d love to help you create Bliss in your life through healthy eating! Contact Gina for your personalized session!

 

If you dug this piece and want more tips for tapping into your own intuition, click here to get your free 3 Days to Bliss-Ness Toolkit — chock-full of mantras, recipes and exercises you’ll LOVE!

Our autism Recovery Story

(article first published on rawmom.com July 2008 )

My son will be four in 13 days. And, two years ago, our own friends and family doubted he’d survive his many health challenges with so little scarring. He is Dougie. He is emerging through what the world is calling “autism.” And, he is by far the STRONGEST person I know.
The newborn Dougie was every parent’s dream. After a complicated pregnancy disrupted by a mis-diagnosed miscarriage, placenta previa, early contractions and dilation, candida skin eruptions, and ignorant remarks from a group of non supporters – I was blessed to have a healthy happy baby boy. I stared at him sleeping for the first three hours of his life.

In order to ensure that our boy’s health remained vibrant, his daddy and I employed the city’s most expensive pediatrician. I’m talking about one who charged $700 for a well visit with immunizations (after insurance, of course). Oh, how my heart sank when we couldn’t afford two of the recommended shots according to the recommended schedule!

But, our baby was sleeping through the night in his swing, sleeping through trips to the movies, friends’ parties, and car rides. The kid slept so much, my husband and I brought him on dates. My expensive pediatrician assured me, on one of our midnight-worry-calls, that all of this sleeping was a gift, and that I should revel in it. And, so I did.

And, when my dermatologist told me that the white rashes Dougie was getting were a direct reflection to the hormones in my breast milk — and that my baby was in fact suffering from ACNE, I weaned Dougie from mother’s milk. Colic began with dairy-based formula, but I never made the connection. Our E.P. (expensive pediatrician) assured me that the brand we selected was sooooo close to breast milk, and that I made the right choice. I didn’t want to poison my kid with my ruined milk, so I traded my happy sleeper for a rash-less night crier.
By the time he was ready for food he was in love with spinach, squash and bananas. We chose almond and rice milks over dairy and his tummy issues subsided. But, I regrettably kept him on formula for 14 months, because the E.P. made a case for the “unrivaled” calcium source. He was pooping about seven times a day, but at this point I knew nothing of the problem that symbolized.

I became more confident in my mommy skills as Dougie learned to walk, talk and ask for things he wanted. I knew that I wasn’t eating dairy myself. And I knew he didn’t need it either. We filled him with wholesome home cooked and raw organic foods. We made sure we chose quality food sources of fats, protein, and other essential nutrients. He craved bananas. We made sure that he never got processed foods, candy or typical un-natural kid food. And, yeah we experienced many upturned noses because of this. But the result was that my 2 year old never needed prescription meds.

And despite the life-sucking day jobs, threat of home foreclosure, getting disowned by some family members, and MY chronic ear infections, my husband and I were overjoyed at being parents.

My husband, Doug, brought Dougie to get his next round of shots while I was at work. I had an eerie feeling about it, but just couldn’t determine a good reason not to vaccinate. I just didn’t fully understand what we were doing to Dougie. And, that’s when fever and flu entered our lives.

I put on my Healer Helmet and got him better with magic elixirs of vitamins and herbs. My parents thought I was nuts.

But before I knew it, I was facing my own doctor and my own chest x-rays and blood tests that revealed I needed to rest. I had pneumonia and had apparently held it at bay for months with my natural therapies. My doctor was disgusted at the bottles of oil of oregano, colloidal silver and other goodies I brought to show him I was taking care of myself. I still didn’t fully “GET IT.”

Soon, I was being injected with various antibiotics that made it hard for me to hold my head up. My mom was taking care of Dougie. And, Dougie was in NEED of prescription meds for the first time in his life. Of course, the nurse comforted me with the fact that all kids get sick all the time, and antibiotics were simply a part of life.

I felt as though I failed him by not being there to cook his meals and make his “get better” tea. He was placed on 4 back to back rounds of antibiotics. And from Christmas Eve through mid January, he regressed into a dazed state of consciousness. He lost all of his language and had no emotional response to pain. He cried or screamed almost all the time, and refused to eat anything but pizza.

By January’s end, I picked up my head, opened my laptop, and confirmed to myself and to my best friend that Dougie had autism. At this time, my husband was too sensitive to hear the word because it held so many negative connotations for him. Dougie was so sick and his daddy was so scared. I longed for someone to scream at. Someone to talk to. But, at this point I wasn’t sad or guilty. I was determined to find a cure.
Our financial predicament left us shacking up in my brother-in-law’s basement for a few months. God bless them for not killing me as I embraced the weirdness of self-healing.

Doug and I are not those parents who took our child from doctor to doctor trying to figure out what happened. Not only could we not afford it, but our experience with doctors taught us that they (at least the ones we knew of) would not have an answer. I refused to take the money we could use for getting better and hand it over to a doctor, just to hear “I’m so sorry Mr. and Mrs. Bliss, your son has autism.” I can’t even imagine the dread those parents must feel when being sold the “no way out” approach to autism. Because we were broke, we were spared this. We never got a set of blinders or a list of therapies to help us cope.

I didn’t want to cope. I wanted to cure this. But, the autism battleground had been trudged by some dedicated people who were far more educated than me, and none of them could find a cure. I knew I had to do it differently. I knew I had to embrace Dougie’s gifts. I remember explaining this to a non-mom girlfriend who reassured me of the value of early interventions like psych drugs and speech therapies. Instead of killing her I dove inside my computer.

One half hour of research solidified the Candida question that kept popping up in my mind. We definitely had it. I had to cut sugar from our diets. A few clicks later I found a woman who lived in my state and had successfully recovered her son from autism. I sent her an email and she called me the next day. She gave me hope that I could reverse Dougie’s condition with diet. We talked for 2 hours and she referred me to the bedrokcommunity.org – who have been my backbone and best friends through this journey.

I was now coming to the deeper understanding of gut health as it relates to brain function. I introduced cultured vegetables and coconut kefir to Dougie’s diet, using a tablespoon to 4oz each day for a month – AND WE GOT EYE CONTACT BACK!! The cultured veggies helped his taste buds accept greens and gluten free grains – AND HE STARTED SAYING “THOMAS THOMAS” after his favorite train. He was getting physically stronger too, and so some more autistic symptoms began to surface. Dougie hand-flapped, licked the floor and the walls, toe-walked, used repetitive language, like “Thomas, Thomas,” and would smash his face into the floor or walls. He was mystified by wheels. But, he was becoming happier and showing it. He still wasn’t responding to his name. His behavior was very hard to handle for me, as I wanted to see more results.

Another month passed and I learned that trusting my gut meant going back to my spirituality. I prayed and meditated a lot. One moment I was blending green sludge for my son to drink and the next I was screaming in excitement and horror over the phone to my mom “I saw bugs in his poop.” Yeah, bugs. Weird stuff. And each time Dougie released something overly nasty in diaper… he gained more skills. The diet was working! But not enough for anyone to believe me.

That hurt.

My mom was so loving and my dad just kept his mouth shut. But everyone was whispering behind our backs…. wondering if the boy was getting enough protein or this or that other nutrient. And, I realized they were wearing blinders too. They too were duped by the “milk does a body good” mindset . My mom, who slaved over delicious home-cooked meals every day of my life, didn’t understand the gift that good food gives our bodies. No one understood me like the moms at the BEDROK community.
Their level of understanding goes beyond diet cures. They helped me realize that Dougie is unique. I could do Body Ecology the generic way and get some pretty great results. Or I could apply it to Dougie’s particular needs, and consider his toxins, and deficiencies — and fully recover him from autism.

We are definitely still learning. We have embraced our son as a unique being with very special talents. His spark shines brighter as we peel away the layers of damage. We no longer focus on curing him. He has a sickness that gets better each day, but it does not define him.
In time, we’ve learned to tweak his diet to address his needs. He has now adapted to a high raw and mostly vegan diet. Something he could’ve never handled in the beginning. He does get brain food like the essential fats of cod liver oil and coconut oil. He drinks about a quart of coconut kefir each day which balances out the good gut bacteria, fills him with minerals, and makes digestion of other foods a breeze. He drinks green smoothies each morning and loooves peas with apple cider vinegar. The kid craves spirulina now! What a gift!

By first focusing on his gut, we’ve prepared him to eat a wider variety of foods. As long as he gets his cultured foods, he can handle sweeter fruits, beans, and grains much better than before. In the last 2 months he went from speaking in two-word sentences to complex sentences.

We embrace each moment for what it can teach us.

We study poop, tongues and skin color. We rely on our instincts, our research and our friends who are in the same boat. To date, we have only done one test to confirm the presence of heavy metals from vaccines and environment.

My almost four year old drinks green, plays air guitar, and is beginning to read. What more could a mommy ask for. He IS my dream come true!

I’d love to help you create Bliss in your life through healthy eating! Contact me for your personalized session!

 

Looking for some Major Healing like our family had? Check out our 3 Days to Bliss Toolkit…Free!

Autism and Vaccines: Vaccines Cause Micro Vascular Strokes: More info I Shared on the Raw Mom Summit

This post is from 2009. We’re moving all of our old blogs from Heal Artfully over here to BlissedLife in order to solidify our message and purpose in one place. We have learned so much more about the toxicity of vaccines (as currently produced and administered), as well as how to properly, naturally immunize ourselves with food and energy since this was written. Still, its a part of our journey that we like to share. I’m constantly asked my opinion on the connection between vaccines and autism. And, while I have a strong opinion, it’s extremely important to me that you keep yourself informed on the facts. I have provided links to very helpful information. Please take the time to click.

HERE ARE THE FACTS OF OUR AUTISM LIFE

My son was born with several complications but developed “normally” for 12 months He spoke, identified things and walked at 9 months (small words like “yellow” and “mommy”) My son was vaccinated 24 times by the age of 2. He got sick immediately after his last set of vaccines He had never previously needed prescription medicine I did not allow him to receive the MMR My son was diagnosed with autism without having ever received the vaccines most commonly blamed for autism. My son’s toxicity screening shows levels of metals, pollutants and chemicals that are also located in vaccines. These toxins are also in water, air, food, home environment etc. The detoxification of these pollutants through diet and sensory/energy healing has taken away the illness and side effects of what is called autism. We never had money for much testing so I had to rely on my own study and intuition We could tell by process of elimination and experimentation that my son was sensitive to many foods and was not absorbing his nutrition. We suspected an overload of toxicity including, candida, parasites and the toxins which did show up on his screening. We treated for Candida, parasites, metals and pollutants through diet and found that he is now better absorbing his nutrition and really beginning to soar developmentally HERE ARE SOME OF THE FACTS THAT HELPED ME ALONG MY JOURNEY Vodpod videos no longer available. Vaccines Cause Micro vascular Strokes: This is specifically an aluminum problem Vaccines Cause a T2 immune response which forces the body to hold the disease in and fight it internally, rather than push it out. Vaccines contain many pollutants including metals Children are born with a leaky gut because nature intends for them to absorb the nutrition from their mother’s milk. Children are often vaccinated at 1 day of age. This sets the stage for toxins to leak into the brain. Live viruses found in tissue of children with autism: This reports three cases, but I have contact with people who have developed measles while detoxing. This means that the virus was in them and could not come out. Once they release the virus, they are one step closer to health. Donna Gates, of Body Ecology has a belief that viral infections are also an underlying problem (another toxin in the overload) of autism. Her Diet, the Body Ecology diet has a specific step to address this viral infection. If the immune system is down it can let it other pollutants and parasites that would otherwise be pushed out through natural means. These parasites grow, feed off of our food and harbor disease. HERE’S SOME ADDITIONAL VACCINE SAFETY INFO THAT I HOPE WILL HELP YOU Educate Before You Vaccinate Dr. Sherri Tenpenney Vaccine Nation Age of Autism Mercury Vaccines and Medicine I am not in the business of blaming any one person, doctor, vaccine, parasite or poison for my son’s illness. And, while I have decided not to vaccinate any more I will also say that recovery and complete wellness are about much more than simply not vaccinating. I am also of the opinion that vaccines cause harm to everyone, even if they don’t result in a diagnosis of autism. Check out the CDC’s website for yourself. We are experiencing disgusting rates of allergies, asthma, food sensitivities, digestive issues and auto immune issues, obesity. All of these illnesses can be traced back to toxicity. And, to me vaccines are just another form of toxicity. For some, they are too much to handle and unfortunately, many of us find out after the fact. You have choices. Perhaps vaccines actually do stop the spread of contagious diseases. The doctors and scientists whom I have spoken with truly do not know the answer to that. But The CDC will say that vaccines do work to do what they were meant to do, and that they are not related to autism. So, what it comes down to is that it’s up to us to decide what’s best for us. It’s not enough to simply take away poison. We must feed our bodies pure health through food, thoughts, emotions, energy and exercise in order to thrive. I feel the need to express that if you are a parent of a child with a” disability” illness or autism I am on your side and I respect your journey, your outlook, your decisions and your rights to those decisions. If I can help you bring your child to better health I am here for you, even if we see things a bit differently. This is a reflection of my life, experience and study. I am open to any information that will bring health and happiness to my family.

Love and Light, Gina

I’d love to help you create Bliss and Balance in your life! Contact me for a session!

 

If you dug this piece and want more tips for tapping into your own intuition, click here to get your free 3 Days to Bliss-Ness Toolkit — chock-full of mantras, recipes and exercises you’ll LOVE!

Autism Recovery Story: Steps We Took to Undo My Son’s Autism

This piece was written in 2009.. We’ve had MUCH more progress and made some more changes that I will continue to share. My book goes into greater detail, but I really thought that these steps would be of great value to you. Enjoy!

It is important to note that I studied my son’s deficiencies, intolerances and symptoms both by researching and by paying very close attention to his body. All of our treatments for the first 2.5 years have been either coming from whole food or herbal sources or through energy healing done at home by me. We have never hired a professional for these services (in the first 2.5 years). In the case of mineral deficiencies I have always (because of cost) made my own supplements by simply using foods and fermenting them… or buying whole food high quality supplements. I have listed helpful supplements at the end of this.

The first 9 months: In this time Dougie went from very sick (ear infection, pneumonia, sore throat, cough, and diarrhea) to very healthy. He gained back eye contact, focus and began identifying objects and people by name. This is also the time when we recognized his ability to retain information in memory. He began repeating everything he heard and even reciting it months later. He was still having major tantrums quite often, but was decreasing stimming (hand flapping, toe walking, staring into space, licking everything, brushing his face against the floor, spinning wheels, spinning himself etc, spreading feces all over himself and the walls.. these were not totally gone but were slowly drifting).

1.       Began with 1 tablespoon young coconut kefir and slowly increased to 1 cup per day within a week

2.       Made him lots of soups and blended foods that were easy to digest

3.       Got him to eat cultured veggies by dipping blue corn chips into them or using stevia to sweeten them

4.       Added digestive enzymes (Enzymedica Brand before meals)

5.       Began following strict Body Ecology after 1.5 months of transition (this meant no fruit at all, no acidic veggies or mushrooms etc )

6.       Made cultured foods about 40-60% of his diet (dips, juices, veggies, kefir etc)

7.       Added in another probiotic (fivelac): saw more improvement in focus

8.       Added cod liver oil: saw more improvement in focus

9.       Added vitamin C

10.   Added spirulina (saw amazing results… it was like his brain really kicked in and he began learning new things each day).

Month 10: Gone Raw: We were not progressing fast enough. I was feeling that Dougie was still sluggish and sad a lot of the time. He barely had any speech except repeating and labeling. So, we decided to go more raw…. My new motto became… Green it, Blend it, Ferment it

1.       Began Donna Gates’ antiviral protocol which included no fats, no grains, no fruit at all for 10 days

2.       Added enemas, castor oil packs, Epsom salt baths and skin brushing to our routine. : Dougie released lots of toxins through enema and began talking so much more after each enema… sometimes this speech miracle would only last a short while (10 minutes)

3.       Increased morning green drink to 1 quart and added more greens to it (Vitamineral green etc)

4.       Implemented energy healing (massage, reflexology, eft, reiki – saw amazing results like better sleep, happiness, calmness, less stimming, and again more speech. No colds, infections at all. He was also becoming interested in other people… but not yet really wanting to socialize

5.       Added liver support (milk thistle, artichoke etc)

6.       Cultured beet juice for liver cleansing and  he released lots of toxins (parasites)

7.       Added peter Gillian’s Natural Calm cal/mag supplement

The next year: Here we went almost 100% raw and vegan – no animal products at all. We used highly absorbable super foods and supplements. I began making elixirs of herbs and roots, fermenting more foods, and creating a rotated food schedule that allowed him more than what Body Ecology offered. On such a high probiotic-rich raw diet his body could now handle sweet fruits on occasion, beans, potatoes… we still had (have) an issue with protein digestion. He flourished here and began telling us what he wanted; taking interest in playing with other kids, spoke clearer every day, cognitive speech was really improving. He was very healed by end of year 2

1.       Began each day with 1 quart green smoothie

2.       Consumed 1 qt of yck per day

3.       Baby spa ( skin brush, Epsom salt bath, castor oil pack and enema, then EFT before bed on the infrared mat.. with classical music) amazing results

4.       Lots more time in nature (camping, hiking swimming) resulted in him being much more grounded… tantrums were finally dissipating

5.       Mini juice feast… we began juicing (in rotation with smoothies)

6.       Added hemp, chia, bee pollen , blue green algae, Vitamineral green and earth,

7.       Began tummy massages to help stimulate digestion of protein

8.       Added peaceful planet  supreme meal protein powder

9.       Created sensory learning at home… home school with other children and alone (helped very much socially and with him being grounded in himself

Beyond year 2: We continued on a high raw probiotic diet but I stopped worrying about diet…it was no longer my main focus.  I studied reiki, shamanism, energy healing and began very intricate meditation on my own which helped bring us even further out of the darkness of autism. The movement and spiritual practices have helped him use his body in a more coordinated way. Combining this with sensory learning and practical chores like doing dishes and cooking food have helped him become a lot more balanced all over. – even in his thinking and expression). This is where I have realized that energy healing is a HUGE key to recovery. He has only been sick for 5 days in the past 2 and half years and we treat it all naturally. His autism truly unravels each day

1.       Continued on diet  with baby spa treatments ( he continues to improve each day)

2.       Implemented structured yoga/exercise routine

3.       Grounding exercises ( Gabriel Roth’s 5 rhythms, chakra balancing etc)

4.       Exercises to jog brain development (criss -crossing legs, skipping,  dancing)

5.       Added e3 Live “Brain On” and saw amazing results

6.       Added in marine phytoplankton and he literally lost a tic that he had

What’s Next: Now, his gut is healed to a point where we can really focus on his brain. We continue our diet but are much more flexible in what he can eat. He has had spouted wheat and raw dairy with no bad reaction. He has had sugar with no bad reaction. During winter months he eats more cooked food and has had egg and salmon as needed.  Our energy healing practice increases daily.  He now knows how to wash dishes, put on his own clothes, and turn on lights in bathroom – problem solving skills increase.

Here is a list of new supplements we will add for brain swelling, and cognitive development as well as immune support:

1.       Zango brand mangosteen juice ( fermented)

2.       Acai and goji juice fermented and fermented treats with these

3.       Multivitamin (looking for highest quality)

4.       Fish oil ( looking for highest quality)

5.       Vitamin D

6.       Selenium

7.       VSL 3 probiotic

8.       Body Ecology brand ocean plant extract

List of some helpful healing herbs, supplements and super foods that we have used

  • Young coconut kefir
  • Cultured vegetables
  • Cultured homemade juice and herb blends
  • Blue green algae (spirulina, chlorella)
  • E3 Live brain on (frozen)
  • Marine phytoplankton (Ultimate super foods brand)
  • Cod liver oil (green pastures brand)
  • Peter Gillian’s brand magnesium calm (with calcium)
  • Hemp protein
  • Chia seeds
  • Bee pollen
  • Vitamineral Green
  • Vitamineral Green earth
  • Vitamineral Green Vitamin C
  • Vitamineral Green Liver rescue
  • Delenolate (olive leaf extract blend for antibacterial, fungal viral)
  • Peaceful planet supreme meal protein
  • Oil of oregano
  • Garlic
  • Colostrom
  • Lipolic acid
  • Burdock root
  • Holy basil
  • Milk thistle
  • Ginger
  • Biosuperfood
  • Cilantro
  • Dandelion

I’d love to help you create Bliss in your life through healthy eating and more! Contact me for your personalized session!

 

If you dug this piece and want more tips for tapping into your own intuition, click here to get your free 3 Days to Bliss-Ness Toolkit — chock-full of mantras, recipes and exercises you’ll LOVE!