Put An End To Morning Sickness With These 10 Food Combining Rules

We don’t talk enough about proper food combining in my circles of savvy eaters. So many of my friends and clients are all about eating organic, local, raw, vegan, right for their body/blood type, grass-fed, biodynamic, or whatever. But, when I mention to them that if perhaps they switched up the combos of grub on their plates that maybe they’d drop that extra weight, feel less bloated, gain healing and de-stress – they are often surprised.

Did you know that your body needs to release different enzymes in order to break down different foods and food groups? And, that it can be taxing to your body to combine foods that require different enzymes? Each living food has its own enzymes and every enzyme has a specific function.

Proper food combining refers to eating foods together that can be digested together. Seems like a no-brainer since most of us are aware that good digestion is at the foundation of good health. But, many of the meals we traditionally eat, just don’t work in our bodies.

When we blend foods with varying enzymes, some may get digested quicker than others, leaving the slower digested foods to stick around in your beauteous bod for too long. This also puts a halt to digestion all together. Which means that nothing you eat actually gets fully absorbed. What can happen then, is that those foods can become toxic. Even healthy foods can become toxic if the digestion of those foods is halted. This can feed candida and parasites, wake up viral infections, make you constipated and more susceptible to holding on to the next food you eat. It creates a cycle of blockages. If you’re constipated you know headaches, fatigue, irritability, weakness and even smelliness (body odor) prevail. And of course cycles un-wellness can often be traced back to undigested food.

I first learned this concept when I decided to use the Body Ecology Diet to help my boy and I heal from major candida (yeast) overgrowth (and undo his autism), and it worked! Then, when I ventured into my own raw vegan eating, I did discover I could pay less attention to eating things together that don’t necessarily mix well – probably because the food I was eating was so enzyme-rich. This can mean less work for our bodies. Of course, I’m a huge fermenter and good fermented food is predigested (already broken down), so your body doesn’t need to produce more enzymes.

Digestion definitely slows during pregnancy. Midwives and books tell me it’s the hormones. But I also suspect it’s the fact that candida yeast also naturally rises. It’s all connected.

At 11 weeks prego, I went way out of my usual eating comfort zone and had a little too much peanut butter, watermelon, chocolate – you name it. It was Mothers’ Day week, and my hubby made so many treats. I guess he didn’t expect me to eat the whole tray of peanut butter brownies or a whole watermelon. But I did. And, I totally felt the aftermath.

I spent that whole week in bed with morning, noon and night sickness. My fall from the grace of sacred pregnancy eating began on a Saturday Morning at the farmer’s market of all places –where I bought peanut butter, watermelon, eggs, and honey to name a few culprits.

Before that, I’d noticed a slight uneasyness in my stomach upon waking each morning that was completely quelled by my delicious superfood smoothies. They sustained me, energized me and kept me free of digestive discomfort for weeks. I was able to do yoga each day and seriously felt better than ever. Even better than pre-pregnancy.

So, where did I go wrong? Aside from eating too much sugar? and peanut butter? And rice flour? Oh geez! Well, first of all fruit digests very quickly.. SO, when I ate cookies, and batter and then ate some watermelon, I literally felt bloated in a split second.

Ever feel that after you eat? Like your gut just bloats out? The watermelon stopped the rest of my food from being digested, and I felt super heavy for days.

Also, knowing that I’m preggers and my digestion is slower, I ate far too many cooked brownies that contain NO enzymes for digestion. This means my body would have to produce the enzymes…. But, yet what kinds of enzymes should my body produce? Enzymes to digest the eggs? The rice flour? The oil? I’m sure the answer took hours to determine.

I came out of it combining most of my meals properly, and adding more digestive enzymes and fermented foods to each meal. My diet is naturally at least 70% raw with tons of superfoods and fermented foods like coconut kefir. I drink at least 16 oz. of coconut kefir each day, which helps quicken digestion. And, it makes us feel pretty amazing too because it boosts serotonin.

There have been times when I’ve intuitively known to combine or not combine certain foods. And certainly no rules for eating apply to every person. You have to know how to check in with your body to find your balance with food.

If you’re in question about whether or not you can get more nutrition out of your food, feel lighter and clearer-focused, and put an end to morning sickness – have a go at these tried and true tips.

Proper Food Combining

Water

Don’t drink it with your food because it actually dissolves enzymes. Have a glass at least 20 minutes before eating, so that your natural enzymes can replenish.

If you want to drink something with your food, try lemon water at room temperature. This can aid in digestion. Also a cup of warm tea can be okay.

Fruit

This is a big one. Fruit digests very quickly and doesn’t really combine with many other foods. If you eat fruits alone, on an empty stomach, you give plenty of energy space for your body to digest.

Since it digests quickly, you can have more to eat a half hour later.

If I eat fruit, I try to eat it early in the day because I have more time to burn that sugar energy and its less likely that something else is in my digestive tract waiting to move on to its next destination.

First Breakfast/Liquid Breakfast

Have liquids (green smoothie, soup, tea) in the morning before bowel movements, then solid foods are okay after you poop. This is simply because your body is waking up from digesting and detoxing during the night and needs to release, and eating food requires your energy to shift back into breaking down more food instead of releasing.

Check in with your pregnant self about this one. You may want to think about what light or blended breakfast you can have instead of a smoothie or soup because you may require something more grounding in the morning. This is one of those guidelines you may not be able to follow during pregnancy. And, that’s perfectly okay. I also find that those of us who tend toward candida, spleen dampness, or low digestive energy can’t often handle too many liquids. They can make us feel heavy.

At times I’ve switched over to bone broth and fish for breakfast which works amazingly for me. In fact, it’s my fave. With some spinach and beets. But, I’ve been known to eat my fish raw… I know… so taboo. It just feels amazing and completely light for me.

Then, I’ll have my smoothie a few hours later. Or when I feel hungry.

Another idea is mono eating. Simply having a one -food breakfast like an avocado, coconut, or squash, piece of meat or some presoaked, steamed quinoa or rice.

If you’re a constipated mama to be that’d be quite common. It happens. Trying this in the a.m. may mean you can have at least one bowel movement during the day. I haven’t been plagued by any of these common issues. Except for during my one week of bed -ridden-ness.

Proteins and Carbs

Don’t mix them (example: meat and potatoes, rice and beans). They require different enzymes for digestion.

(Some disagree, of course. I’ve heard and read that rice and beans make a complete protein. I’ve also heard that potatoes have a way of decreasing the toxicity in meat. It may work for you if you have much stronger digestion. However, it hasn’t been sustainable for me, other than times when I’ve known I needed something different. Cultured vegetables also convert meat toxins into useful amino acids.)

This was one of my biggest lessons. I learned it way before becoming prego.

Animal Proteins

If you eat meat, eat it before 2 pm for ideal time to digest. Honestly, the rarer the better for digestion (sorry vegan loves). Cooking meat does kill off enzymes needed to digest it and also reduce the protein. I try to eat wild caught meats, and thankfully I’ve manifested a life where that is so available. I’m loving eating wild salmon and deer from my friend in Alaska. Yum! And, this I know is instinctive because I completely cannot stand chicken or beef right now and I rarely crave meat at all in my non-pregnant life. If I can, I like to marinate my meats in cultured veggie juice, apple cider vinegar or citrus and garlic to help break it down and minimize bad bugs. Still though, I’m not getting enough meat to fulfill all of my protein needs, so I do supplement with raw food-based supplements.

Grains

If you eat grains, these are great to have in the evening for dinner, as they help release sleep hormones. Make sure to soak and even sprout your grains to remove enzyme inhibitors and make them digestible.

Some women crave grains during pregnancy because they seem to quiet nausea. If this is you, definitely soak, sprout and try cooking on a really low temp to retain as much of the nutrition as possible. When you soak them, you’ll find that they require far less cooking time too.

Starchy Veggies

Eat these with leafy greens and other non-starchy veggies.

These can be a total goddess-send for some of my prego loves. Although they don’t usually contain as much nutrition per bite, they are often great for grounding and easing nausea. I’m getting tons of beets which are so needed right now. And, I’m blessed enough to share space with so many organic growers, that I get fresh from-the-garden squashes all the time. YUM!

Fat

Eat lots of good fats while prego. Your baby’s brain and your mood will thank you. Try to combine them only with sour fruit like lime or with herbs and non-starchy veggies.

I like to keep my fats raw and only cook with coconut oil which can stand higher temps. I take fish oils and also eat hemp oil, olive oil, raw butter and ghee as I wish. And, I wish a lot!

I even occasionally throw a raw egg yolk on top of some cooked greens, allowing it to cook on the heat of the greens. Another taboo on the raw egg front, but so full of nutrition and good for my body.

I haven’t been too in love with nuts during this time, but they can offer good protein and fat, like egg or avocado—if you can handle them. Nuts, like grains are most often more digestible when soaked first.

I also find benefit sometimes in roasted almonds. They might help you feel grounded.

Your Plate

if 80% of your meal contains leafy or non-starchy veggies like spinach, kale, collards, broccoli, veggie soup, salad etc and 20% is either grain, meat or starchy veg, you’re setting the stage for a meal well digested. Keeping lots of it raw will help kickstart that too. Of course adding in coconut kefir cultured vegetables or enzymes helps even more. If you cannot really do raw foods, try adding in more raw cultured foods. I’ve found, in my various stages of needs changing, that this really creates balance for me.

Getting Full

Try only eating until you are 80% full. Again, this leaves room for digestive enzymes to do their thing.

Your Body Knows

Your intuition is divinely heightened during this time. So, really tune -in and learn the signals. If you are craving eggs or meat there is a reason. If you are uber turned off by them, there is a reason. If you get gassy, bloaty or smelly there is a reason. If you are way more tired after you eat, there is a reason — and I’m convinced that pregnancy can be a time of amazing wellbeing, if you tune-in.

See how you feel when you mingle healthy fats with fruits…some people feel great eating these together. Try not eating starches with your grains and see if that helps. Even one of these steps can help you make huge improvements.

Being ultra sensitive during this time is your opportunity to understand your body better and build the way of eating that works best for you. All food has the potential to be medicine for you if you eat it in the best way for you.

Check Yourself

In Traditional Chinese Medicine, your spleen has to transform food and drink into energy. When your spleen is deficient, you may have a pale face and tongue, fatigue after eating, fullness in the belly and loose stools.

If this worsens, it can progress into diarrhea, candida overgrowth, cold feet and hands, a desire for warm foods and discomfort from eating raw.

Chinese Medicine also teaches that one extreme can become another if not addressed. Diarreah becomes constipation. Extreme cold can become extreme heat. And, by simply beginning with the way you eat, you can ease the burden on your spleen. If you are preggers and experiencing really uncomfortable issues, there may also be herbs you can try to help you. I love reishi mushroom. For me, this really does the trick.

Also, things like massage, dry skin brushing, yoga and acupuncture can activate your digestive system.

It’s All about YOU

While this post mostly refers to my way of eating, you can take any food that’s already on your menu and apply these concepts for digestive relief and to get more nutritional bang per bite. Most people do not get the full nutritional value of their food because it remains undigested. You can change this with food combining differently.

Try it and let me know how you feel, and remember that I am here for personal consults to help you find out what works best for you.

Namaste and Happy Eating,

xoxooxGina


Have you seen my new book, “Are You Eating Your Bugs?” I’d love for you to get a free excerpt to help you analyze your digestive prowess. You can get it for free, here.

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Healthy Pregnancy: Eating, Yoga and Meditation

violet

I feel more amazing than EVER. There’s this inner sense of BLISS that keeps me KNOWING and CONNECTED. Dougie tells us “HER” name is VIOLET, and we agree. Although this tiny being is but the size of a grape at 11 weeks in womb, we know that “she” is a soul mate. Someone we have long known and long awaited.

Violet who represents the highest frequency Healing Light. The Violet Flame of Transmutation. Vision. Connection. Protection. ENLIGHTENMENT. I asked Dougie what would happen if the baby is a boy, and he says ” She is not a boy, she is my baby sister, Violet.”

Violet has been coming to me in dreams since I met my husband. And, as time passed, she’s been showing herself to me outside of dreams too. Years ago, while swinging on a park-swing in Chicago, I saw and felt her by my side.  She told me her birthday is December 2013. And, so it is.

To top off our excitement, several of my best girlfriends are also expecting bundles if BLISS soon.  Sharing this Journey with them, even from afar, inspires me to make this the ROCKINGEST time of my LIFE.

I’d love to share with you some of the things we’re doing and choices we’re making to keep the Bliss flowing.

Mom’s Health and Food

You know I’m all about eating right for your needs and that food has been my medicine for ages — helping me recover from candida, fatigue, migraines etc, and helping my son Dougie pull out of autism. Now, my body is someone’s  home for her first 9 months of life. This is a seriously amazing opportunity.

So, here’s what I’m eating and why:

Every supplement is raw and organic.

Daily Smoothies (up to 1 qt throughout the day but it varies)

Varying Ingredients:

  • Spirulina Plus (Body Ecology brand): Great source of predigested, easy to absorb super protein with REAL LIVE probiotics. Helps keep my digestive bacteria in balance, as candida yeast  can rise during pregnancy. This super food is also full of vitamins and minerals that go directly to your developing baby. The probiotics living in this food help to create vitamins in our bodies. There is even evidence that these “bugs” are responsible for making B12.
  • Chlorella (Healthforce Nutritionals Brand: Nutrient Dense super food that has a load of chlorophyll, and has even thought to deflect toxins from harming our bodies.
  • Maca: An adaptogenic super-root that we have been introduced to through Peru. It has the ability to regulate hormones, and like any other adaptogen, give your body exactly what it needs for balance. It also oxygenates our blood, and helps neurotransmitter communication. Maca is also said to help produce mother’s milk for mamas. It tastes great, a little like malt, and offers a nice grounding energy to balance out the expansive green foods mentioned above.
  • Cod Liver Oil: (I’d do krill oil if I had it here in Costa Rica) High quality fats are needed for the baby’s brain development. I find when I don’t have this, I intuitively feel something is missing. It really gives me a sense of ease throughout my body.
  • Vitamineral Green (Healthforce Nutrionals Brand): Covers a broad spectrum of vitamins and minerals all in food form.
  • Ancient Earth Minerals (Body Ecology Brand): Exactly what it sounds like. This supplement offers a top-notch source of humic and fulvic minerals. Things that are now missing from most of our soils and foods. It works to support thyroid and adrenals.
  • Chia Seeds: Fiber! But also these beautiful seeds have a way of soothing stomach and joints too.
  • Hemp Seeds: Another great source of protein.
  • Hemp Seed Butter: What a yummy source of fat of fat and protein.
  • Reishi extract (Dragon Herbs/22 Reishis): Perhaps my favorite Herb. As an adaptogen Reishi really supports every bodily system. Reishi works on our physical bodies, but also has a distinct role in increasing our spiritual connection and overall “spirit” for life. I’ve been told by Chinese doctors that they can tell when a mama consumes Reishi during pregnancy.
  • Reishi Tea: I feel a more yin support ( core support/kidneys) when I drink Reishi Tea. A little vanilla and stevia and it takes the place of coffee for me.  Sometimes, I use Reishi Tea in my smoothies. Sometimes drink it warm. Reishi also keeps our candida index down.
  • Coconut Kefir: Amazing source of probiotics and mineral. Gives me energy. Helps build the baby’s inner eco system and immune system.

These ingredients will be blended with coconut or avocado and frozen berries or frozen plantain from our trees in Costa Rica.

Other Delicious Raw Organic Power Foods

  • Cultured Veggies (Cabbage, Beet, minerals added): Helps digest everything else. Tastes Great and filled with probiotics too.
  • Earth (Vitamineral Green Brand) another delicious form of  high-quality minerals that tastes great on warm foods like eggs, sautéed veggies, soups.
  • Young Coconut water and Coconut Meat:
  • Coconut Oil: Healthy fat with amazing healing power for thyroid and more. This oil can be heated without becoming toxic, so its the only oil I use for cooking.
  • Every color of veggie!: I’m having huge salads and feeling very drawn to the taste vegetables! Yum!
  • Black berries and strawberries:
  • Local goat cheese: Ask Violet. This stuff tastes like Heaven to me right now. I’ve read not to eat raw cheese when preggers. This to me, doesn’t seem logical. In it’s raw state, cheese has the enzymes needed to digest.  If there were pathogenic bacteria on the cheese I chose to eat, In wouldn’t chose it. But, I am not suggesting that you follow my lead on this one. I can tell a difference between raw and pasteurized cheese. I cannot even digest pasteurized cheese. Again, this offers some fats and proteins.

Delicious Cooked Foods on the menu:

  • Egg Omelets (Made by Dougie): Served with veggies and cultured veggies. I’m normally not an egg fan, but I’m loving them a few times a week. We keep them a bit runny and raw.
  • Fish Cakes, Fish  salads: Local Costa Rican caught small white fishes (lowest mercury) blended with spices and herbs. I’m having fish a few times per week too. I’d have it every day if I could keep up with myself.
  • Rice noodles with home-made sauces and dressings

Treats and Sweets

I went gluten free again officially in January. It totally helped clear me of  back and joint pain and I literally felt like a veil lifted. I intended to have  a gluten-free pregnancy too. But, had a few slices of home-made organic pizza here in Costa Rica. I totally LOVED it! I think Violet did too. We’ll see how the rest of the time goes. Because we found a few places who make gluten-free treats that are sweetened with fruits.

  • Almond flour banana-nut Cupcake
  • Raw Banana Ice Cream
  • Raw Chocolate Bar

Foods I’m not Loving

Some of my normal favorites are not so awesome right now. I’m not able to digest them very well, and my body is just saying no.

  • Brown Rice
  • Quinoa
  • Beans of any kind
  • Nuts
  • Seeds
  • Watermelon

Yoga:

Violet’s got me going deeper and playing with yoga much more than usual. I find slower, longer poses and deep stretches are giving me energy, keeping me flexible and pain-free AND helping my digestion. I have  a notion that yoga during pregnancy will make for a more comfortable labor and birth. Not to mention increase oxygen flow to the baby and help with her development.

My last yoga class in California, before we headed out to Costa Rica, left me feeling strangely unbalanced. I couldn’t hold a pose. I couldn’t breathe fully down to my core. I kept tipping over during Tree Pose. The pregnancy definitely changed me.

Now, I’m yoga-ing for about 3 hours a day.  My body leads me into Cat/Cow, Down Dog/Up dog, forward bends and light back bends. I just listen to what I need and with each stretch my body feels even more BLISSED. I’m lightly focussing on hip openers, blood flow and strength and endurance. The slower pace feels like its allowing me to heal my body even further. Who would’ve thought? I used to think pregnancy was about giving your body to another person. I know. I know. But, now I see that she is giving me so much healing as well.

Meditation:

We’re feeling an un-assisted birth will be the best for us (and we did have one).  So it’s even more important to connect on a vibrational level with the soul we are welcoming. To make sure we are fulfilling her needs and wants. To make sure that the experience will flow in a healthy way. Positive affirmations have helped me a lot. So has Kirtan music like Krishna Das and Snatam Kaur. I take time throughout the day to pause and create and recognize the flow of LOVE between Violet and me. I’ve been internally talking to her about her positioning and her absorption of nutrients as she grows I send each bite of food down with a gratitude blessing and intention for each food or plant’s medicine to reach her.

I share Reiki with her too. I’m making space in my day to meditate for longer periods and really have a more complete sense of Violet’s needs. Intuition is up now, and it will be my strongest tool for preparing for this miracle.

Can’t wait to share lots more!

Need Help with pregnancy eating or planning an unassisted birth? Contact me for a consult or coaching package.

xoxo

Autism Recovery: autism Undone Undoing the “Symptoms” Behind the Misunderstood Label of autism

first published on healartfully.com may 2007

The system says he’s autistic because that’s how they define environmental toxin overload: It’s not their fault — we must change the system!

To me, autism represents the overload of various toxins in an underdeveloped immune system.

This toxic burden eventually disrupts organ function and manifests itself as outward neurological, developmental, social and sensory disharmony. When the world labels an individual’s condition “autism” –the levels of toxicity and depths to which the body expresses this must be severe. This means that most of us are toxic to some degree. However, with autism, we are often dealing with immune systems that have been assaulted since pre-birth, rendering them virtually unable to naturally release these toxins like the body was designed to do.

Scientifically, toxins can build up through genetic predisposition; diet; bacterial, fungal, parasitic, viral and yeast infections; heavy metal poisoning; pollution; and are often passed down from mother to child during pregnancy and birth. Spiritually, toxins can also build up through stress and negative energy. An immune system on toxic overload can suffer malnutrition (regardless of how much food is consumed), neurologic malfunction, all kinds of allergies and autoimmune problems, sensory issues, and every other familiar trait that is regularly attributed to autism.

Most sources will classify autism as a developmental disorder, where speech, socialization and perception are delayed or seriously impaired. I reject definitions that only speak to the outward symptoms of this condition. Such sources will also neglect to offer advice for curing the autism problem.

Foundations are built on the principle of raising money to support families affected by autism – money that will help them pay for medicine and intervention. Medicine and support to help them cope with the painful symptoms, strange behaviors, and society’s ignorant remarks about their children.But nothing that gets to the core and urges them to change significant things about their lives. Families need to be aware that coping can only go on for so long.Families deserve the hope that their affected children will not have autism forever!

A Spectrum of Poison

The level of toxic build-up is as unique as the individual – resulting in a spectrum disorder. What we know for certain is that inner imbalance equals outer chaos.

When we see an individual acting out autistic symptoms like hand flapping, head banging, spinning or tantruming, – it is often a sign that the body is struggling to ease the pain of these toxins. The body wants to heal itself; and will continue to do so, in some cases causing disease and disorder as a last resort.

That is why, to me, autism also represents a final call for help – and a sign that positive change is on the way!

A person affected by autism often has great sensitivity to the unnatural (foods that have been chemically sprayed or genetically modified and overly processed, air and water pollution, traditional western medications and vaccinations, electromagnetic fields from cell phones, wifi, etc.).

I have personally witnessed remarkable transition when these unnatural things have been replaced by healthier lifestyle choices.

More children are diagnosed with autism as we continue to vaccinate them and add poisons to our planet.We have lost confidence in our own bodies’ abilities to heal ourselves and have let BIG PHARMA take control of how we medicate and prevent disease.

This is why autism was given to us. We have forgotten how to listen to our bodies, and we have traded infectious disease for chronic and autoimmune DISSARAY.

Nature Gives us The Tools to Heal: Each Person’s Needs are Unique

The best scientists support a path toward natural healing and have reported on the dangers of such toxic build-up. However, it has taken epidemic rates of autism diagnosis, (as well as other forms of toxic manifestations like allergies, ADD, and alzheimer’s ) for some of us to recognize that the way we’ve chosen to live for the last century has drastically depleted our collective health.

Conveniences like microwave ovens, and alleged safety regulations that have been placed on our food supply — like the homogenization of dairy and the irradiation of fruits and vegetables are alone causing mass malnutrition. If our food is no longer food, how can we fuel our minds?

As a disorder, autism unravels when we embrace the healing power nature provides us. This includes diet change, emotional and spiritual practices, touch and sensory therapies, and methods that evoke positive energy.

I welcome autism because it will not be cured with a pill. It will not be cured by a teacher or a doctor. In fact it requires a complete paradigm shift from the modern frame of mind.

The Gift of Autism

In order to relieve the pain that autism brings we must also honor its gift. Allowing these truly brilliant children to break through autism, means that we are giving a new hope to the world. Hope that we can finally truly learn how to heal ourselves from whatever ails us. And, as these beautiful minds become clear, these children will be the teachers that lead us into a healthier more conscious future.

Autism may just be a necessary step toward the collective detoxification of our species.

Your Gut. Your Immunity. A Key to Unraveling Autism

A child is born with a permeable gut which allows him to properly assimilate the good bacteria from his mother and benefit from the colostrum in her milk. Body Ecology refers to this as nature’s first vaccine.

This intestinal bacteria and nutrition from Mom sets the stage for the person’s immunity throughout life. This teaches the child’s body to properly respond to illness, by pushing illness out. (TH1 immune response) But, when we consider drugs used during birth, C- sections, immunizations right after birth and the stress endured in the modern labor room – we are not setting the stage for a healthy life with most of our children.

Mercury is Not the Only Problem with Vaccines

Vaccines, besides being loaded with viruses and metals, teach the body the wrong immune response (TH2 response). This forces the body to internalize illness. Thus creating autoimmune problems.

The vaccinated newborn’s gut is not allowed to develop.If the child is then put on powdered milk and soy formulas they begin to form their first digestive problems. Parents may notice this as colic, restlessness and tantrums –or there may be no signs at all.

Since our immune systems are primarily governed by our digestive tracts (colon, liver, kidneys), we find that many people on the autism spectrum begin to reject foods that cannot be easily digested and assimilated.

These foods will vary because we must consider severity and of course, the individual’s uniqueness. Gluten, casein and sugar top the list of frequently rejected foods – all of which are unsurprisingly often overly-processed, over-eaten by the general population and farmed unnaturally. If the person’s system cannot digest these which most of us consider to be food — imagine what happens when you add chemicals, fillers and whatever makes Twinkies last 50 years!

S.A.D Refers to the Standard American Diet.

And, it is sad that so many of us are filling our bodies with “foods” that have no nutritional value.

The autistic digestive tract cannot take the overload. They don’t just get stomach aches, fatigue and pimples. They lose awareness of their surroundings, they suffer horrible frustration and physical pain. They lose their words and abilities to speak their minds. They may feel the need to bang their heads or rub their faces on the wall because their skin feels numb, and they yearn for some sensation. Many children also suffer seizures.

Toxic Behavior

We have discovered behavior patterns that are directly related to specific toxins; such as incessant spinning as a result of ammonia (from protein) overload. We have heard that some children walk on their toes because it relieves the pain of a heavy gut.

We know that often overload of toxins causes mal-absorption of necessary nutrition. And, this results in malnutrition. Any good scientist will tell you that malnutrition and indigestion are the basis of most diseases.When one organ is not getting what it needs to function, all organ function begins to dwindle.

When toxins thrive the true individual cannot thrive.

Moving Beyond the Label

When I hear that there is no definite cause or cure for autism – I hear fear and laziness. I envision a collective ego that thrives on illness and disorder. I envision a system that does not want these children to break free because it would jeopardize their jobs, their beliefs, their reputations and of course THEIR MONEY.

If families identify with autism, they will be offered sympathy, statistics and half-hearted research that will inspire them to hang in there. This frame of thinking allows disease to prosper. Modern medicine profits on illness. By subscribing to the “there is no cure” bandwagon — we are keeping the negativity alive.

We are made to believe that milk does a body good and immunizations protect us.I continuously read about the dispute over vaccinations and how we are still really unsure. I am not unsure. Injecting poison into a baby is a bad thing. A bad thing! And if that poison doesn’t manifest itself as autism, it is likely to trigger allergies and chronic illness.

How long do we really want to keep playing Russian Roulette with vaccinations, processed foods, and artificially flavored lifestyles? One out of six children born today will be affected by this in childhood. And what happens when they grow up? Where do you think cancer comes from? How about Alzheimer’s?

Well, my family doesn’t want sympathy from those who refuse to research beyond the obvious. We are blessed beyond belief to even be in the same world as these children.We just want you to stay out of our healing journey, unless you are going to acknowledge that we are here. We want you to stop lying to our friends who are just discovering that their baby has a disorder which you call autism.

Parents must not be made to believe that there is some mystery behind why their beautiful little one regressed from bubbly to dazed in a matter of months! They deserve to know that their children will function properly in society! We must no longer portray children who are drastically affected by the many poisons that we have created, as some kind of idiot savants with weird behaviors!

If their little bodies were only allowed to thrive in a non toxic world, we would see more of the genius and less behavior.And, that’s why they are going to break through. Because at the core they are smarter than this system. They have the key to the continuation of humanity.

We know that there have been great scientific advancements to a cure. And quite frankly, I am grateful for all that science has done to lead me to my answers. But, there is too much miscommunication about what to do with those answers. The CDC suggests that parents discuss vaccinations amongst each other and with their pediatricians. Well, when they advertise for immunizations on the radio, what’s a parent supposed to believe?

We have plenty of great schools and programs that help. Thank you. We have tried them and we love our wonderful teachers. But, nobody has taught the teachers that there are reasons behind this.

If teachers were aware of the gut/brain connection and how environmental toxins trigger autism, these teachers would be much better equipped.

American parents should be able to rely on their government for the most up-to-date information on illnesses like this. But, our CDC’s list of recommended physicians isn’t very well rounded. DAN Doctors are changing things! Real medical doctors who advocate proper nutrition and detoxification as a means of actually RECOVERING autism are making huge strides!

We are not merely interested in helping these kids, we are interested in completely recovering them. I know that it’s a system, and I place no blame on individuals within the system who have just been doing their jobs with good intentions.

But, if those individuals are not planning to step up for the better of my baby – then I ask them to simply step down. We are here creating positive changes, and our words deserve to be heard. We deserve to be able to reveal the truth.

Their Autism Does Not Exist.

I will not prepare my son for a lifetime of not being “right” inside himself. My son is thriving and will continue to emerge from the mask created by the toxins in his body.His recovery has everything to do with eating food that provides real nutrition and heals the gut from early assaults.He is healing because his parents will not allow his little body to be attacked by vaccines any longer. And, we are not afraid of the so-called consequences.

We know that we are building his immune system to a point where he can prevent disease on his own.Geez, if everyone knew this then we wouldn’t need many vaccines would we?Because after all, it is quite likely that disease will spread if everyone just stops vaccinating, right? That is unless they all begin eating real food, and looking into their own unique nutritional and spiritual needs for balance. If we did that, we wouldn’t need so much medicine. Because disease would be something we read about in history books.

Okay, so I understand the system’s need to keep us sick. But, I’m not buying those little pills any more!

We are moving toward a greater awareness of the consequences of our past actions. We have been given a chance to change things, and I am confident that our children will experience a healthier world!

Main Resources:

My Buddy, Dougie

The Wonderful Moms of BEDROK

photo credits:

trulip

© Gina Laverde 2007 (don’tyoueventhinkit)