Chicago Fermenting Class: 6/5 Cultured Foods/Intuitive Eating Class

We’re taking our healing machine hearts on the road to talk, teach, learn and share with you. So, let me know if you are interested in having us come to your neck of the woods.

June 5 Cultured Foods Class with Sass

Gut Health Marries Gut Instinct

2 – 5:30 pm

Chicago, North Side private Res. email Gina@Blissedlife.com for details

$44 

I’m bored with the same-old fermenting classes where I shred some cabbage, and show you how to handle the precious probiotic bugs.

This class will teach you everything you need to know about making your  own DELICIOUS fermented foods at home. But, I also have to show you why you’ll love them.

Discover how to use and improve upon your intuition, and create the most satisfying diet for yourself! Join me for an interactive workshop that will totally Bliss your socks off.

You’ll learn how to nourish and listen to your “gut feelings” in order to align with what foods are right for you.

We’ll ferment vegetables, coconut kefir, nuts, seeds, butter and even CHOCOLATE!  Plus get the heaping scoop of fermenteds that will make animal products more digestible, and help turn toxic by-products of meat into useful amino acids.

For centuries, people have fermented foods for the sake of preservation. Now, we realize the importance and DELICIOUSNESS of adding them into our daily lives.

Fermented foods are full of healthy bacteria (probiotics) that make your gut happy. And, a happy gut means that you can digest your food better.

Fermented foods were a Major factor in my family’s healing from autism, candida, seizure disorder, fatigue, acne and more. I can’t wait to share them with you.

The Intuitive Side:

  • Intuition Building exercises
  • Gut Health and Gut Instincts
  • Getting Grounded
  • Asking and Receiving Intuitive Answers
  • Using Your Dreams to Guide You
  • Eating Clean (what does that mean for your body?)
  • Food  Energy (yin/yang) and Healing Powers

Everyone leaves with

  • A jar of cultured veggies
  • A recipe book
  • Tons of info on how to easily incorporate fermented foods into your busy life.

Plus enjoy some of my fave fermented food treats

Can’t wait to see you!

The class is $44/person. Prepay through PayPal to secure your seat.

xoxo Gina


photo credit: Maxime Vallette

Green Drink Bliss

red chard
Image via Wikipedia

By, Gina LaVerde

The right food has a magical way of making you feel good.

When we start our day with a green drink (smoothie or juice), we get a delicious jolt of energy and an amazing sense of creative clarity.

That’s because these green drink recipes are high in nutrition ( I mean like enzymes, minerals, vitamins, protein, and more love than I can count on my fingers and toes), low in sugar and extremely hydrating.

A green drink in the morning helps rehydrate us after our slumber time and also helps bring our blood back to alkaline       (when the blood s alkaline, bad stuff is less likely to lurk).

So, you want to make things better in your life?  Food is an excellent way to begin. Green drinks work for me… what works for you?

Here are some of our faves.  You can juice or blend these for different results. Play with it. See what you like best. I’ll post more tomorrow.

Kiddy Kooler:

Juice or blend 1 head romaine, 2 stalks celery, 1 cucumber and enough strawberries/raspberries to make the drink RED in color.  RED is a grounding color. Having this in the morning can be very grounding. Mix with kefir and stevia. YUM!

The Farmer’s Market ( Body Ecology Style)

In High speed blender, blend 1 bunch Swiss chard, 2 zucchini, 2 yellow squash,3 cucumbers,2 lemons,1 bunch romaine,1 inch ginger,1 bunch mint,(1 green apple or other sour fruit to sweeten if needed)

This makes  huge family sized smoothie or enough to last you the day or longer.

Kale Warrior

In high speed blender, blend 1 to 2 oz fresh ginger root, peeled and diced, 2 handfuls lacinato kale (or juice the kale and ginger first then add to blender), 2 handfuls baby spinach, 2 green apples, and water to taste

Cucumber Cooler

Blend 3 cucumbers,1 bunch cilantro,3 limes and 2 handfuls spinach and water to taste

Parslapple

Blend 1 large bunch organic parsley, 1 green apple, 1 cucumber, and 2 cups frozen berries and water to taste

Mintopolis

Blend 3 cucumbers, 1 green  apple, 1- 2  bunches of mint and water to taste

Afternoon Delight

3 stalks celery with leaves, 2 handfuls spinach, 1 head romaine, huge chunk jicama, 2 inches ginger, ½ cup soaked almonds or nut/seed/coconut milk (fermented coconut meat and kefir is a good idea for those sensitive to nuts)

Morning Zinger

Juice or blend 3 green apples, 2 lemons, 4 stalks celery, 2 inches ginger, 1 bunch of carrot tops (green part) 1 red pepper, and 2 cucumbers. Enjoy with a straw.

Tell us what you think

G