Crunchy Mama Halloween Prep

Just because I refuse to double-dose my kids with red dye #40 and Monsanto-Franken-fructose-filled “treats” on October 31, doesn’t mean I don’t want them to have fun. In fact, Halloween has always been my favorite holiday. Why?

Read more

Holy Probiotic Cacao Shakes and Your Healing Heart Chakra

 

Chocolat 1
Image via Wikipedia

I was about to post this blog in our “Inspired By” category — since the cacao vibes really got my creative juices flowing this morning. Did you know that your heart vibration is the strongest one your body emits, and that things like LOVE, GRATITUDE and CHOCOLATE raise that vibe?

Today, a day after my little heart-throb Dougie’s 7th birthday, and as we enter the Leo (heart-centered energy) moon –is the best day for heart-opening recipes.

You can heal yourself from almost anything by tapping into and focussing your heart vibration toward your intention. In fact, many healers understand how to share their heart vibe to help others heal. As a Reiki Master, I often lock Reiki energy in my clients’  hearts.

My men and me  practice gratitude each day to open our hearts. But, if I can do something with food, I’m all about that too. Raw cacao is an amazing heart-opener, if you can handle it. Our family has a been a bit too sensitive to consider chocolate a superfood.  It’s acidic and always kinda made us feel “low” after the initial energy boost. But, ever since I discovered how to ferment it or combine it with fermented greens we get those delicious wows that chocolate was meant to share.

This morning’s Holy Probiotic Cacao Shake lifted Doug and I out of our RV-remodeling-mold and mildew induced funk. We’re ready for anything now. bring on the BLISS.

Here’s the Recipe, Loves

Ingredients

2 1/2 cups water

2 handfuls ice

Raw cacao powder (to taste/ I used about 1/2 cup)

2 helpings Real Food Real Life Pro Amino-Otic

1/2 avocado

2 cups fermented coconut milk Kefir (just add a Body Ecology Kefir starter to 1 qt coconut milk and ferment for 24 hours at room temp in a sealed, sterile glass jar)

Raw honey and/or green stevia powder to taste

Process:

  • Blend avocado, water, honey and green powder until smooth
  • Add in cacao and blend some more
  • Add in ice and blend for a few seconds
  • Add in your fermented coconut milk last to protect live probiotics and only blend for a few seconds
  • Serve (over more ice if you desire)
Optional Add ins:
I added some Reishi Tincture to mine. You can also add maca (which balances out the cacao nicely or any other superfoods or supplements you love.
Bliss YOU!
Gina

 

Autism Healing Class coming to Hartford, CT July 10

We’re so excited to meet more of you and share everything we know about healing from the toxic overload of autism and embracing the BLISSFUL beings beneath the autism mask. We recovered our child, Dougie through nutrition, energy healing, sensory learning, detoxification, homeschool/unschool and all  natural, non-invasive HOME MADE healing. And, we did it all on the tightest budget imaginable (that is.. no budget at all).

We’ve designed this groundbreaking class to share our views and methods behind the true messages of autism and how we can both accept and honor our children’s differences and help them become their healthiest, truest selves.

We want to put the power to heal yourself and your family back into your hands where it belongs. You can learn about your body, your intuition and your specific nutritional and emotional/energetic needs. And, YOU CAN SAVE YOUR FAMILY!

autism Undone Intro Class

Come discover the root causes and  natural solutions to autism. Find out how nutrition (built specifically for your needs), energy healing, sensory learning and  other natural remedies helped undo our son’s autism and illness. And, how your children can THRIVE.  The Bliss is in the JOURNEY, and life gets sweeter each day.

Coming to Hartford, CT July 10 

7/10/11

10am-6pm

The Growing Green Coopertunity

203 New Britain Ave. Hartford, CT 06106

$222


Healing autism means healing the root causes of all illness on Mama Earth, and we will show you how earth provides us with every natural solution to healing that we need. We will dig deep into energy, intention, food, detoxification, vaccinations and more.

Read Healing Earth’s autism here.

Each class is uniquely tailored to the students in it. So, please come get your questions answered, and learn something new with us!

Get the Goods on:

  • Detoxification
  • Vaccination and natural immunization
  • Immune Building
  • Supplements and Super Foods
  • Body Ecology Diet
  • Raw Foods
  • Beginning Lifestyle change on a budget
  • Tricks for getting picky eaters to try new things
  • Starting slowly and taking baby steps for lasting results
  • Using energy, intuition and intention to guide your way
  • Gut/Brain Connection
  • Candida/Yeast infections
  • Fermented Foods and Probiotics
  • Colon Health
  • Sensory Learning
  • Unschooling

Get your personal questions answered (if we don’t have an answer we will find it).

$222

Prepay through PayPal to secure your seat by June 28, 2011

Guess what? we can raise healthy kids! In fact, we can raise vibrant kids — autism just may prove to be  what we need to become healthier and more radiant than ever!

If you love someone with autism and want to make their lives brighter, you will LOVE this class. See you there!

Contact Gina@BlissedLife.com with questions or comments

Gina

Autism Healing Class coming to Asheville, NC July 3 with Emily Shaules

We’re so excited to meet more of you and share everything we know about healing from the toxic overload of autism and embracing the BLISSFUL beings beneath the autism mask. We recovered our child, Dougie through nutrition, energy healing, sensory learning, detoxification, homeschool/unschool and all  natural, non-invasive HOME MADE healing. And, we did it all on the tightest budget imaginable (that is.. no budget at all).

We’ve designed this groundbreaking class to share our views and methods behind the true messages of autism and how we can both accept and honor our children’s differences and help them become their healthiest, truest selves.

We want to put the power to heal yourself and your family back into your hands where it belongs. You can learn about your body, your intuition and your specific nutritional and emotional/energetic needs. And, YOU CAN SAVE YOUR FAMILY!

autism Undone Intro Class

Come discover the root causes and  natural solutions to autism. Find out how nutrition (built specifically for your needs), energy healing, sensory learning and  other natural remedies helped undo our son’s autism and illness. And, how your children can THRIVE.  The Bliss is in the JOURNEY, and life gets sweeter each day.

Coming To Asheville, NC July 3 with Emily Shaules of Raw Breakthrough

Emily, a former attorney, healed herself of Fibromyalgia, Ulcerative Colitis  and many other “incurable” illnesses through nutrition and lifestyle changes.  She coaches people worldwide how

ow to do the same.  Emily lives in Asheville.

7/3/11

10am-6pm

Rose Pilates: 670 Weaverville Hwy., Ste. 2, Asheville NC 28804

$222


Each guest will receive an e-copy of Gina’s new book, “Are You Eating Your Bugs? — Your Probiotic Diet to Bliss” and a complete intro pack that guides you through implementing diet changes and our healing methods in your home. 

PLUS: Special presentation on Detoxification By Emily Shaules of Raw Breakthrough

Healing autism means healing the root causes of all illness on Mama Earth, and we will show you how earth provides us with every natural solution to healing that we need. We will dig deep into energy, intention, food, detoxification, vaccinations and more.

Read Healing Earth’s autism here.

Each class is uniquely tailored to the students in it. So, please come get your questions answered, and learn something new with us!

Get the Goods on:

  • Detoxification
  • Vaccination and natural immunization
  • Immune Building
  • Supplements and Super Foods
  • Body Ecology Diet
  • Raw Foods
  • Beginning Lifestyle change on a budget
  • Tricks for getting picky eaters to try new things
  • Starting slowly and taking baby steps for lasting results
  • Using energy, intuition and intention to guide your way
  • Gut/Brain Connection
  • Candida/Yeast infections
  • Fermented Foods and Probiotics
  • Colon Health
  • Sensory Learning
  • Unschooling

Get your personal questions answered (if we don’t have an answer we will find it).

$222

Prepay through PayPal to secure your seat by June 28, 2011

Guess what? we can raise healthy kids! In fact, we can raise vibrant kids — autism just may prove to be  what we need to become healthier and more radiant than ever!

If you love someone with autism and want to make their lives brighter, you will LOVE this class. See you there!

This class is for adults only (unless nursing).

Contact Gina@BlissedLife.com with questions or comments

Gina

Our autism Recovery Story

(article first published on rawmom.com July 2008 )

My son will be four in 13 days. And, two years ago, our own friends and family doubted he’d survive his many health challenges with so little scarring. He is Dougie. He is emerging through what the world is calling “autism.” And, he is by far the STRONGEST person I know.
The newborn Dougie was every parent’s dream. After a complicated pregnancy disrupted by a mis-diagnosed miscarriage, placenta previa, early contractions and dilation, candida skin eruptions, and ignorant remarks from a group of non supporters – I was blessed to have a healthy happy baby boy. I stared at him sleeping for the first three hours of his life.

In order to ensure that our boy’s health remained vibrant, his daddy and I employed the city’s most expensive pediatrician. I’m talking about one who charged $700 for a well visit with immunizations (after insurance, of course). Oh, how my heart sank when we couldn’t afford two of the recommended shots according to the recommended schedule!

But, our baby was sleeping through the night in his swing, sleeping through trips to the movies, friends’ parties, and car rides. The kid slept so much, my husband and I brought him on dates. My expensive pediatrician assured me, on one of our midnight-worry-calls, that all of this sleeping was a gift, and that I should revel in it. And, so I did.

And, when my dermatologist told me that the white rashes Dougie was getting were a direct reflection to the hormones in my breast milk — and that my baby was in fact suffering from ACNE, I weaned Dougie from mother’s milk. Colic began with dairy-based formula, but I never made the connection. Our E.P. (expensive pediatrician) assured me that the brand we selected was sooooo close to breast milk, and that I made the right choice. I didn’t want to poison my kid with my ruined milk, so I traded my happy sleeper for a rash-less night crier.
By the time he was ready for food he was in love with spinach, squash and bananas. We chose almond and rice milks over dairy and his tummy issues subsided. But, I regrettably kept him on formula for 14 months, because the E.P. made a case for the “unrivaled” calcium source. He was pooping about seven times a day, but at this point I knew nothing of the problem that symbolized.

I became more confident in my mommy skills as Dougie learned to walk, talk and ask for things he wanted. I knew that I wasn’t eating dairy myself. And I knew he didn’t need it either. We filled him with wholesome home cooked and raw organic foods. We made sure we chose quality food sources of fats, protein, and other essential nutrients. He craved bananas. We made sure that he never got processed foods, candy or typical un-natural kid food. And, yeah we experienced many upturned noses because of this. But the result was that my 2 year old never needed prescription meds.

And despite the life-sucking day jobs, threat of home foreclosure, getting disowned by some family members, and MY chronic ear infections, my husband and I were overjoyed at being parents.

My husband, Doug, brought Dougie to get his next round of shots while I was at work. I had an eerie feeling about it, but just couldn’t determine a good reason not to vaccinate. I just didn’t fully understand what we were doing to Dougie. And, that’s when fever and flu entered our lives.

I put on my Healer Helmet and got him better with magic elixirs of vitamins and herbs. My parents thought I was nuts.

But before I knew it, I was facing my own doctor and my own chest x-rays and blood tests that revealed I needed to rest. I had pneumonia and had apparently held it at bay for months with my natural therapies. My doctor was disgusted at the bottles of oil of oregano, colloidal silver and other goodies I brought to show him I was taking care of myself. I still didn’t fully “GET IT.”

Soon, I was being injected with various antibiotics that made it hard for me to hold my head up. My mom was taking care of Dougie. And, Dougie was in NEED of prescription meds for the first time in his life. Of course, the nurse comforted me with the fact that all kids get sick all the time, and antibiotics were simply a part of life.

I felt as though I failed him by not being there to cook his meals and make his “get better” tea. He was placed on 4 back to back rounds of antibiotics. And from Christmas Eve through mid January, he regressed into a dazed state of consciousness. He lost all of his language and had no emotional response to pain. He cried or screamed almost all the time, and refused to eat anything but pizza.

By January’s end, I picked up my head, opened my laptop, and confirmed to myself and to my best friend that Dougie had autism. At this time, my husband was too sensitive to hear the word because it held so many negative connotations for him. Dougie was so sick and his daddy was so scared. I longed for someone to scream at. Someone to talk to. But, at this point I wasn’t sad or guilty. I was determined to find a cure.
Our financial predicament left us shacking up in my brother-in-law’s basement for a few months. God bless them for not killing me as I embraced the weirdness of self-healing.

Doug and I are not those parents who took our child from doctor to doctor trying to figure out what happened. Not only could we not afford it, but our experience with doctors taught us that they (at least the ones we knew of) would not have an answer. I refused to take the money we could use for getting better and hand it over to a doctor, just to hear “I’m so sorry Mr. and Mrs. Bliss, your son has autism.” I can’t even imagine the dread those parents must feel when being sold the “no way out” approach to autism. Because we were broke, we were spared this. We never got a set of blinders or a list of therapies to help us cope.

I didn’t want to cope. I wanted to cure this. But, the autism battleground had been trudged by some dedicated people who were far more educated than me, and none of them could find a cure. I knew I had to do it differently. I knew I had to embrace Dougie’s gifts. I remember explaining this to a non-mom girlfriend who reassured me of the value of early interventions like psych drugs and speech therapies. Instead of killing her I dove inside my computer.

One half hour of research solidified the Candida question that kept popping up in my mind. We definitely had it. I had to cut sugar from our diets. A few clicks later I found a woman who lived in my state and had successfully recovered her son from autism. I sent her an email and she called me the next day. She gave me hope that I could reverse Dougie’s condition with diet. We talked for 2 hours and she referred me to the bedrokcommunity.org – who have been my backbone and best friends through this journey.

I was now coming to the deeper understanding of gut health as it relates to brain function. I introduced cultured vegetables and coconut kefir to Dougie’s diet, using a tablespoon to 4oz each day for a month – AND WE GOT EYE CONTACT BACK!! The cultured veggies helped his taste buds accept greens and gluten free grains – AND HE STARTED SAYING “THOMAS THOMAS” after his favorite train. He was getting physically stronger too, and so some more autistic symptoms began to surface. Dougie hand-flapped, licked the floor and the walls, toe-walked, used repetitive language, like “Thomas, Thomas,” and would smash his face into the floor or walls. He was mystified by wheels. But, he was becoming happier and showing it. He still wasn’t responding to his name. His behavior was very hard to handle for me, as I wanted to see more results.

Another month passed and I learned that trusting my gut meant going back to my spirituality. I prayed and meditated a lot. One moment I was blending green sludge for my son to drink and the next I was screaming in excitement and horror over the phone to my mom “I saw bugs in his poop.” Yeah, bugs. Weird stuff. And each time Dougie released something overly nasty in diaper… he gained more skills. The diet was working! But not enough for anyone to believe me.

That hurt.

My mom was so loving and my dad just kept his mouth shut. But everyone was whispering behind our backs…. wondering if the boy was getting enough protein or this or that other nutrient. And, I realized they were wearing blinders too. They too were duped by the “milk does a body good” mindset . My mom, who slaved over delicious home-cooked meals every day of my life, didn’t understand the gift that good food gives our bodies. No one understood me like the moms at the BEDROK community.
Their level of understanding goes beyond diet cures. They helped me realize that Dougie is unique. I could do Body Ecology the generic way and get some pretty great results. Or I could apply it to Dougie’s particular needs, and consider his toxins, and deficiencies — and fully recover him from autism.

We are definitely still learning. We have embraced our son as a unique being with very special talents. His spark shines brighter as we peel away the layers of damage. We no longer focus on curing him. He has a sickness that gets better each day, but it does not define him.
In time, we’ve learned to tweak his diet to address his needs. He has now adapted to a high raw and mostly vegan diet. Something he could’ve never handled in the beginning. He does get brain food like the essential fats of cod liver oil and coconut oil. He drinks about a quart of coconut kefir each day which balances out the good gut bacteria, fills him with minerals, and makes digestion of other foods a breeze. He drinks green smoothies each morning and loooves peas with apple cider vinegar. The kid craves spirulina now! What a gift!

By first focusing on his gut, we’ve prepared him to eat a wider variety of foods. As long as he gets his cultured foods, he can handle sweeter fruits, beans, and grains much better than before. In the last 2 months he went from speaking in two-word sentences to complex sentences.

We embrace each moment for what it can teach us.

We study poop, tongues and skin color. We rely on our instincts, our research and our friends who are in the same boat. To date, we have only done one test to confirm the presence of heavy metals from vaccines and environment.

My almost four year old drinks green, plays air guitar, and is beginning to read. What more could a mommy ask for. He IS my dream come true!

I’d love to help you create Bliss in your life through healthy eating! Contact me for your personalized session!

 

Looking for some Major Healing like our family had? Check out our 3 Days to Bliss Toolkit…Free!

Vegan Fusion Guacamole Burger to Bliss Your Socks Off!

 

You hungry?

You better be. This recipe Blissed my family out so much that my hubby made me write it down. It’s probably due to the fact that we eat so much raw food. Once in a while we like to enjoy something cooked. Luckily, I also created a raw version that is equally as delish.

Friends, I am no Rachel Ray. I don’t follow recipes, exactly. I make huge kitchen messes. And, I never open canned food. But, what I admire about Rachel Ray is her ability to make something tasty in a pinch, and recreate recipes to be used over again.

A Dish That bears Delicious Leftovers

Ingredients:

  • 2-3 cups soaked/sprouted and steamed red quinoa  (soak in water and 2 tblsp  raw apple cider vinegar for 8 hours or more)
  • 2 cups home made rice/sesame flour
  • 2 cups chopped wild mushrooms
  • 3 stalks chopped celery
  • ¼ chopped purple onion
  • 2 tblsp Italian seasonings
  • 2 tsp  yellow curry
  • 1 tsp mustard
  • ¼ cup wheat-free/ gluten-free tamari
  • 1-cup tempeh crumbled

 

With a little prep work you can have several healthy eats.

Step 1: Make Homemade Flour (or buy gluten-free allergen free flour of your choice)

 

Rice/Sesame Milk:

  • Soak your sesame seeds and brown rice in water for 1 day
  • Rinse. Add to your blender with 1 quart of fresh water. Blend. Strain pulp through  nut milk bag

Your pulp is your flour. You can use it wet or dry.

This milk can be added to smoothies, used to make horchata or enjoyed alone.

Step 2: It’s Burger Time

Burgers:

  • Marinate mushrooms, celery, onions and tempe for a half hour with tamari and spices
  • Add steamed quinoa to the mix. Blend on high speed until it’s all smooth. Fold in your flour and form patties.
  • Pan sear with coconut oil and place in the oven on 350 to finish cooking.

Serve with guacamole and cultured salsa between lettuce leaves or on a sprouted tortilla

Holy yum!

Raw Foodie Option:

This whole recipe can be done raw by eliminating the quinoa and adding sprouted sunflower seeds in its place. Then you can dehydrate it for about 5-10 hours depending on thickness of burger. I also love this method.  Holy Yum plus living enzymes!

OR, you can try another one of my Faves.. the Midnight Mushroom Wrap — an all raw magical feast.

 

Enjoy!

Gina

note, I wouldn’t call this a “healing recipe” by any means. But, enjoying some cultured food along with it will aid in digestion… and of course, soaking your grains makes them much more digestible too.  If you want to simplify it even more you can opt to delete either the quinoa or the tempe… I’ve done it any ways.

Image credit: Making Guacamole by: blmurch

 

Vegan Probiotic Key Lime Ice Cream: A Fermented Dream Come True

Mochi ice cream in green tea, vanilla, and str...
Image via Wikipedia

Have you ever wanted to try your hand at making ice cream, but didn’t think you had the time? Well, you can make your own ice cream from fermented coconut meat or avocado, and enjoy it as a dessert or even a tangy, sweet smoothie addition.

It’s delicious and takes minutes to make — and even less time to disappear from your bowl. So you may want to consider doubling the recipe.

Ingredients:

4-5 cups coconut kefir cheese (fermented coconut meat) or avocado

Juice of 3 limes

½ cup Lakanto or birch xylitol or luo han (herbal sweetener)

Few drops Stevia (to taste)

1/8 tsp pure vanilla extract or vanilla bean

Pinch Celtic Sea Salt

Process:

In a Vitamix or food processor, combine coconut kefir cheese (or avocado) and lime juice, and blend for about 1 minute. Add Lakanto, sea salt and vanilla and blend for another 30 seconds. Taste and add Stevia as needed. Pour into freezer-safe container or ice cream maker.  Freeze until ready to enjoy!

*Note – If you do not have an ice cream maker, you will want to blend it once more before eating to get the creamiest consistency.

Use this to fill a raw pie crust, make a delish sundae with berries and chocolate syrup or add it to a green smoothie for the yummiest of smoothies.

Note: when we freeze fermented food, we do kill off the living bacteria. However, the bacteria has already predigested some or all of the  sugars, fats and proteins to ake this food much easier for you to digest.

when we are trying to heal and support our children’s  guts, we need to make our food easiest to digest and delish enough for them to eat it.  You can get creative with this recipe and add supplements that you need or pull a switcheroo on the flavors to make it more palatable for your little sugar plum at home.

I’d love to help you create Bliss in your life through healthy eating! Contact me for your personalized session!

 

Looking for some Major Healing like our family had? Check out our 3 Days to Bliss Toolkit…Free!

Enjoy your moment,

Gina

Fermented Pine Nut Cheese with Body Ecology Starter

 

Pine nuts
Image via Wikipedia

I have learned that fermenting nuts means that I can have more of them. This is probably because the good bacteria in the culture starters I  use helps to break down the nuts, However, I still try to keep them varied and in small amounts for balance.

Ingredients:

  • 2 cups organic raw pine nuts
  • juice of 1 lemon

Props

  • Sterile glass jar
  • Strainer (like a metal strainer with handle)
  • Cheese cloth
  • Bowl and plate
  • Good blender

Process

Blend 2 cups of pine nuts  in your Vitamix or high speed blender(you do not have to soak these) with enough water to make a creamy consistency in . Add juice of 1 lemon. Scoop into sterile jar. Ferment over night using 1/4 cup coconut kefir or other fermented liquid or 2  digestive enzymes.

Close the jar and allow to ferment for about 12 hours.  Remember that the friendly bacteria eat sugar, so foods like this ferment quickly, and the bacteria will die if there is no more sugar to feed them. If you wanted to ferment it longer you could add some inulin (chicory fiber) to feed the bacteria… but I have never done it that way.

After 12 hours, remove cheese from jar and place in cheesecloth. Lay the cheesecloth in strainer, and place the strainer over a bowl in the refrigerator. The liquid will drain into the bowl and make a thicker cheese. Cover the bowl with a glass plate (to keep it as sealed as possible)

You can then add herbs and sea salt to your cheese for a delicious dip, spread or addition to your soup, salad or any other meal.

You can even dehydrate this on raw crackers and make cheese crackers.

(You can skip the cheesecloth step if you like. The cheese will still be delicious, but softer).

P.S.  Lots of children on the “autism spectrum” have food allergies because they do not have the bacterial digestive make-up to break down some of the proteins and sugars. Nuts are a big trigger for many of our kids. We never had a problem with fermented pine nuts in  moderation. Then again, pine nuts are not really nuts.

If your child is allergic to nuts, depending on the severity — you may be able to reverse the allergy by repairing the gut. And, if you still want to try this cheese recipe you can replace the pine nuts with sesame seeds, sunflower seeds, pumpkin seeds or a combo of them.

Mangia Mangia

G

 

Fermented Quinoa Milk

 

The Incas knew about this magical grain…. have you tried it yet?

If you haven’t already added quinoa to your diet, you probably should. This grain-like gluten-free seed is so versatile and absolutely delish.

I used it to make my vegan guacamole burgers last week, I use it in salads, wraps and even make milk out of it.

You can make quinoa milk much like you make rice milk or almond milk and  add  it to smoothies, soups or chocolate — YUM!  Of course, I like to take it one step farther.

I’ve been known to ferment just about anything I get my hands on, and why not? Fermented foods are the most powerful of all super foods because they are predigested.

When you ferment quinoa milk you add living bacteria and enzymes to it. These bacteria live in your digestive system and create your immunity.

Make your own fermented quinoa milk

Equiptment

  1. High speed blender
  2. 2 quart sized sterile glass jars with lids
  3. nut milk bag or strainer

Ingredients

2 cups raw quinoa ( I buy mine in bulk)

1 quart pure water

pinch sea salt

1/4 cup coconut kefir, home-made kefir or strong probiotic powder.

Optional

vanilla, stevia or agave, mesquite, maca

Process

  1. Soak your quinoa overnight in quart-sized  glass container with a pinch of sea salt ( in fridge or on the counter)
  2. Rinse quinoa and add to blender with 1 quart pure water
  3. Blend for 30 seconds
  4. Drain quinoa pulp by using a nut-milk bag (found at natural grocers) or a strainer
  5. Pour the liquid into a sterile glass jar
  6. add 1/4 cup kefir or tbsp probiotic powder and seal jar
  7. Make sure jar is sealed and clean
  8. Set out to ferment at 70-80 degrees for 18-24 hours
  9. Drink as is or add sweetener and flavors listed above

This is so much healthier than the store-bought pasteurized probiotic drinks, because it doesn’t contain added sugars, colors or preservatives. It’s raw, its delicious and I hope you love it.

photo credit: “Hand in Quinoa” by:FranUlloa

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Date of Certification: 03/16/2010 04:27 PM
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You must select the number of days you were unable to work and/or unavailable for work during your normal work week for the period of Sunday through Saturday. Sun. 02/28 – Sat. 03/06 N/A
Sun. 03/07 – Sat. 03/13 N/A
Did you actively look for work? Yes
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Are you receiving or have you applied for Social Security benefits? No
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Did you attend school or receive training? No
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Enter your ten digit telephone number beginning with the area code. N/A

 

Raw Cream of Mushroom Soup (with hidden ferments)

Cream of Mushroom Soup
Image by su-lin via Flickr

We eat raw, living foods whenever we can. But using raw food for autism recovery means paying extra special care to the digestibility of the food and the sugar content.

I’ve worked with hundreds of children on the autism spectrum, and ALL of them have had gut imbalances including candida (yeast), food intolerance, allergies, and  nutrient deficiencies. So, we’ve got some pretty delicate systems here. Finding a balance of green, raw, fermented and blended (easily absorbable) food is a must. We also keep as close to the  Body Ecology principles of food combining (fruit is eaten alone, on an empty stomach,  and proteins are not combined with carbs) and  80/20 (keeping our meals 80% vegetable and 20% protein or carb) as possible. This ensures that we can get the most nutrient bang per bite.

This recipe is blended and contains live beneficial bacteria that can help you digest it.  It also contains some nuts — which do cause reactions for some people.  I wouldn’t call this one of my healing recipes but, it’s a darn delish way to enjoy raw food.

Raw Cream of Mushroom Soup (with hidden ferments)

Ingredients:

1 lb of mushrooms (shitake and maitake are delish and healing)

½ cup olive oil

1 tsp sea salt

pinches of black pepper, oregano, thyme, sage, pinch nutmeg and any other herbs you may like

3 cups  homemade Brazil nut milk (recipe below)

½ cup pine nut cheese

Process:

Marinate 1 lb of mushrooms (I  get a bag from farmers mkt.. any kind you like will do) with ½ cup olive oil, 1 tsp sea salt, black pepper, oregano, thyme, sage, pinch nutmeg and any other herbs you may like for about an hour. Then, blend the entire mixture with 3 cups  homemade Brazil nut milk and ½ cup pine nut cheese. You can warm this on the stove top or blend in vitamix until warm. We like to have this with peas. Then again, we simply love peas.

Tiny Kick in the Pants:

Add some ume boshi plum vinegar to the end result before you eat.

I like Brazil nut milk with this recipe. You can make it by soaking 3 cups of Brazil nuts in enough water to cover them for about a day. Then, rinse the nuts and add to your blender with 6 cups of water. Blend for about 30 seconds and  strain the pulp through a nut milk bag (or strainer). The liquid is “nut milk,” and the pulp can be used in muffins, crackers and raw breads.

Mangia!

G