Are you looking for an easy raw dessert for kids that doesn’t contain nuts?
Who isn’t? Kids with special dietary needs often have a sensitivity to the nuts and sugars used in raw desserts.
So, here’s our fave easy solution..and its also very low in sugar!
- 2 avocados
- 3-4 cups frozen blueberries (freeze your fresh blueberries)
- Whir this mixture up in your high speed blender for a quick frozen treat that’s gluten free, casein free, raw, vegan and quite low in sugar.
Note: If you are trying to follow strict a Body Ecology diet, this recipe is not ideal food combining. Ideally, we do not mix fruits with any other foods. However, when transitioning, this is a fantastic solution. Enjoy it with something fermented to aid in digestion
Have you seen my new book, “Are You Eating Your Bugs?” I’d love for you to get a free excerpt to help you analyze your digestive prowess. You can get it for free, here.
I’d love to help you create bliss in your life through healthy eating! Contact me for your personalized session!