Healthy Pregnancy: Eating, Yoga and Meditation

violet

I feel more amazing than EVER. There’s this inner sense of BLISS that keeps me KNOWING and CONNECTED. Dougie tells us “HER” name is VIOLET, and we agree. Although this tiny being is but the size of a grape at 11 weeks in womb, we know that “she” is a soul mate. Someone we have long known and long awaited.

Violet who represents the highest frequency Healing Light. The Violet Flame of Transmutation. Vision. Connection. Protection. ENLIGHTENMENT. I asked Dougie what would happen if the baby is a boy, and he says ” She is not a boy, she is my baby sister, Violet.”

Violet has been coming to me in dreams since I met my husband. And, as time passed, she’s been showing herself to me outside of dreams too. Years ago, while swinging on a park-swing in Chicago, I saw and felt her by my side.  She told me her birthday is December 2013. And, so it is.

To top off our excitement, several of my best girlfriends are also expecting bundles if BLISS soon.  Sharing this Journey with them, even from afar, inspires me to make this the ROCKINGEST time of my LIFE.

I’d love to share with you some of the things we’re doing and choices we’re making to keep the Bliss flowing.

Mom’s Health and Food

You know I’m all about eating right for your needs and that food has been my medicine for ages — helping me recover from candida, fatigue, migraines etc, and helping my son Dougie pull out of autism. Now, my body is someone’s  home for her first 9 months of life. This is a seriously amazing opportunity.

So, here’s what I’m eating and why:

Every supplement is raw and organic.

Daily Smoothies (up to 1 qt throughout the day but it varies)

Varying Ingredients:

  • Spirulina Plus (Body Ecology brand): Great source of predigested, easy to absorb super protein with REAL LIVE probiotics. Helps keep my digestive bacteria in balance, as candida yeast  can rise during pregnancy. This super food is also full of vitamins and minerals that go directly to your developing baby. The probiotics living in this food help to create vitamins in our bodies. There is even evidence that these “bugs” are responsible for making B12.
  • Chlorella (Healthforce Nutritionals Brand: Nutrient Dense super food that has a load of chlorophyll, and has even thought to deflect toxins from harming our bodies.
  • Maca: An adaptogenic super-root that we have been introduced to through Peru. It has the ability to regulate hormones, and like any other adaptogen, give your body exactly what it needs for balance. It also oxygenates our blood, and helps neurotransmitter communication. Maca is also said to help produce mother’s milk for mamas. It tastes great, a little like malt, and offers a nice grounding energy to balance out the expansive green foods mentioned above.
  • Cod Liver Oil: (I’d do krill oil if I had it here in Costa Rica) High quality fats are needed for the baby’s brain development. I find when I don’t have this, I intuitively feel something is missing. It really gives me a sense of ease throughout my body.
  • Vitamineral Green (Healthforce Nutrionals Brand): Covers a broad spectrum of vitamins and minerals all in food form.
  • Ancient Earth Minerals (Body Ecology Brand): Exactly what it sounds like. This supplement offers a top-notch source of humic and fulvic minerals. Things that are now missing from most of our soils and foods. It works to support thyroid and adrenals.
  • Chia Seeds: Fiber! But also these beautiful seeds have a way of soothing stomach and joints too.
  • Hemp Seeds: Another great source of protein.
  • Hemp Seed Butter: What a yummy source of fat of fat and protein.
  • Reishi extract (Dragon Herbs/22 Reishis): Perhaps my favorite Herb. As an adaptogen Reishi really supports every bodily system. Reishi works on our physical bodies, but also has a distinct role in increasing our spiritual connection and overall “spirit” for life. I’ve been told by Chinese doctors that they can tell when a mama consumes Reishi during pregnancy.
  • Reishi Tea: I feel a more yin support ( core support/kidneys) when I drink Reishi Tea. A little vanilla and stevia and it takes the place of coffee for me.  Sometimes, I use Reishi Tea in my smoothies. Sometimes drink it warm. Reishi also keeps our candida index down.
  • Coconut Kefir: Amazing source of probiotics and mineral. Gives me energy. Helps build the baby’s inner eco system and immune system.

These ingredients will be blended with coconut or avocado and frozen berries or frozen plantain from our trees in Costa Rica.

Other Delicious Raw Organic Power Foods

  • Cultured Veggies (Cabbage, Beet, minerals added): Helps digest everything else. Tastes Great and filled with probiotics too.
  • Earth (Vitamineral Green Brand) another delicious form of  high-quality minerals that tastes great on warm foods like eggs, sautéed veggies, soups.
  • Young Coconut water and Coconut Meat:
  • Coconut Oil: Healthy fat with amazing healing power for thyroid and more. This oil can be heated without becoming toxic, so its the only oil I use for cooking.
  • Every color of veggie!: I’m having huge salads and feeling very drawn to the taste vegetables! Yum!
  • Black berries and strawberries:
  • Local goat cheese: Ask Violet. This stuff tastes like Heaven to me right now. I’ve read not to eat raw cheese when preggers. This to me, doesn’t seem logical. In it’s raw state, cheese has the enzymes needed to digest.  If there were pathogenic bacteria on the cheese I chose to eat, In wouldn’t chose it. But, I am not suggesting that you follow my lead on this one. I can tell a difference between raw and pasteurized cheese. I cannot even digest pasteurized cheese. Again, this offers some fats and proteins.

Delicious Cooked Foods on the menu:

  • Egg Omelets (Made by Dougie): Served with veggies and cultured veggies. I’m normally not an egg fan, but I’m loving them a few times a week. We keep them a bit runny and raw.
  • Fish Cakes, Fish  salads: Local Costa Rican caught small white fishes (lowest mercury) blended with spices and herbs. I’m having fish a few times per week too. I’d have it every day if I could keep up with myself.
  • Rice noodles with home-made sauces and dressings

Treats and Sweets

I went gluten free again officially in January. It totally helped clear me of  back and joint pain and I literally felt like a veil lifted. I intended to have  a gluten-free pregnancy too. But, had a few slices of home-made organic pizza here in Costa Rica. I totally LOVED it! I think Violet did too. We’ll see how the rest of the time goes. Because we found a few places who make gluten-free treats that are sweetened with fruits.

  • Almond flour banana-nut Cupcake
  • Raw Banana Ice Cream
  • Raw Chocolate Bar

Foods I’m not Loving

Some of my normal favorites are not so awesome right now. I’m not able to digest them very well, and my body is just saying no.

  • Brown Rice
  • Quinoa
  • Beans of any kind
  • Nuts
  • Seeds
  • Watermelon

Yoga:

Violet’s got me going deeper and playing with yoga much more than usual. I find slower, longer poses and deep stretches are giving me energy, keeping me flexible and pain-free AND helping my digestion. I have  a notion that yoga during pregnancy will make for a more comfortable labor and birth. Not to mention increase oxygen flow to the baby and help with her development.

My last yoga class in California, before we headed out to Costa Rica, left me feeling strangely unbalanced. I couldn’t hold a pose. I couldn’t breathe fully down to my core. I kept tipping over during Tree Pose. The pregnancy definitely changed me.

Now, I’m yoga-ing for about 3 hours a day.  My body leads me into Cat/Cow, Down Dog/Up dog, forward bends and light back bends. I just listen to what I need and with each stretch my body feels even more BLISSED. I’m lightly focussing on hip openers, blood flow and strength and endurance. The slower pace feels like its allowing me to heal my body even further. Who would’ve thought? I used to think pregnancy was about giving your body to another person. I know. I know. But, now I see that she is giving me so much healing as well.

Meditation:

We’re feeling an un-assisted birth will be the best for us (and we did have one).  So it’s even more important to connect on a vibrational level with the soul we are welcoming. To make sure we are fulfilling her needs and wants. To make sure that the experience will flow in a healthy way. Positive affirmations have helped me a lot. So has Kirtan music like Krishna Das and Snatam Kaur. I take time throughout the day to pause and create and recognize the flow of LOVE between Violet and me. I’ve been internally talking to her about her positioning and her absorption of nutrients as she grows I send each bite of food down with a gratitude blessing and intention for each food or plant’s medicine to reach her.

I share Reiki with her too. I’m making space in my day to meditate for longer periods and really have a more complete sense of Violet’s needs. Intuition is up now, and it will be my strongest tool for preparing for this miracle.

Can’t wait to share lots more!

Need Help with pregnancy eating or planning an unassisted birth? Contact me for a consult or coaching package.

xoxo

How Spirulina Helped Heal My Family Of Autism And Seizures (And My Chocolate Spirulina Recipe!)

Green Food Is Good

Allow me to introduce you to spirulina,  one of our most favorite super foods! With all of the hype about GMO- Monsanto-Franken-Neuro-Toxic-Mutant food, I wanted you to know that you can still get pure amazing nutritious HEALTHY food. Food that can even negate and detoxify you from the ill-effects of eating the packaged poop stuff.

And prevent further damage.

Spirulina, a form of blue-green algae,  boasts 10 times more beta carotene than carrots, is about 65% protein and provides us with essential fatty acids, phytonutrients, probiotics, and antioxidants.

Millions of years ago, before we were even a tear-drop in Mother Nature’s eye – Spirulina flourished. The nutrients contained in the spirulina plant helped our planet evolve. It’s perhaps our earliest ancestor.

To me, it offers one of the simplest ways to end world hunger!  You actually need less food when you eat it because it takes care of so many nutritional needs. It grows easily and well in lakes and oceans, and I’m just discovering that it can even be grown in soil.  Think of what savvy organic growers could do with this stuff!

At times when Dougie and I were in deep healing from his autism and my candida — we THRIVED on spirulina. Just adding it to our diets made us happier, gave us energy, and REALLY curbed sugar cravings. Plus it helps tremendously with brain-fog.

The plant has undergone intense studies for the past 30 years, and proves safe for the little ones as well. So, don’t worry so much if they won’t eat their lima beans – push the algae, and get super healthy kids.

Dougie had his first serving at age 3 years and 1 day. And, at 3 years and 1.5 days– he was potty trained. That’s without practice. And, experts told us he had autism, and that meant we could expect delays and complete lack in development.

The first time he ever had the kicked-up spirulina blend from Bio-Age (Bioage.com), he buttoned his shirt for the first time. He lost a tic that he had for a few months, and over a small period of time — he began to speak more clearly. We saw so much developmental BLISS with the BIOAGE Algaes, that we removed most of our other supplements. It’s still a staple.

It reduces brain swelling. It sends nutrients where they need to go without making your body work so hard to digest. This is majorly important in autism and many cases of common illness like allergies and auto-immune dysfunction because digestion is so compromised.

My hubby used it as the main healing tool in helping him recover from a seizure disorder and a 12 year reliance on some pretty harsh prescription seizure meds.

Why wouldn’t we want to use spirulina to feed the hungry? It would open their minds and lift their spirits while nourishing them!

Consuming spirulina (algae) has been linked to recovery from diseases like cancer, ADD, and autism. Research also shows significant progress in its effect against the AIDS virus. In my time working with private clients, I’ve been able to see clarity of mind come back to people with Alzheimer’s and Parkinson’s through the use of  spirulina.

Spirulina is a super food  — which means it is a complete food. Think — something they’d eat on the Matrix. People use spirulina to enhance energy, detoxify poisons (sugar, alcohol, mercury), control weight and balance mood.

Check out this great e-book on Spirulina and Chlorella by the Health Ranger, Mike Adams of Natural News!

Spirulina For Dinner?

So, the question is how does it taste? I’m sure you don’t want to be making yourself an algae salad three times a day just so that you can tout gorgeous skin and enough energy to keep you awake through the night, right? I gotta be honest — some of it is pretty gross! And, while it can be taken in pill-form, you’ve got to watch that you get the purest kind that is without mercury…because if it comes from a toxic lake its got nothing but chemicals, metals, and junk to share with you.

It must be pure. And, I have my favorites. I’m quite fond of Healthforce Nutritionals TRUGANIC Spirulina Manna. I LOVE Real Food Real Life’s Pro-Daily Otic, which is a fermented blend of algaes (green, grains, seeds and sprouts). Both of these taste so good that  I even get my non-health-food-lovin’ friends to crave them. They can easily blend in a smoothie and even be hidden under some raw chocolate as you transition to adding it to your diet. But, once you’re like me and crave this stuff — you’ll find it tastes great in salad dressings and dips too.  Courtney Pool wrote a whole book on spirulina recipes!

How Much Spirulina Should You Eat?

Always go slowly and learn about a food’s energy when adding something new to your diet. Spirulina has an expansive energy which means that it pulls your energy up. For some, this can mean headaches. If you’re feeling hyper or light in the head, that can mean you have some stuck energy, and spirulina can exaggerate that. Not to fear.  All greens have expansive energy. Balancing this out with the “grounding” nature of good quality sea salt is enough for some people to really benefit from this amazing algae minus the headaches.

My recommendation to my clients is usually to begin new healing foods even more slowly than suggested on the label, and take close note of how you feel. When you reach a point where you feel good, you may have hit your ideal dosage. But, it has to be built-up-to.  Traditional Chinese Medicine says it takes 100 days of an herb to start feeling the true benefits.

Most people don’t need to consume lots of spirulina to get great results. It’s potent stuff. The more you consume, the more detoxifying it becomes. Smaller amounts can address nutrient deficiencies from the core up. The way I see it is if you are deficient, like we were, it makes sense to go slowly and really allow the algae to work.  Our family shares a spirulina smoothie almost every morning, and we only use about 1 tablespoon of manna or 1-2 capsules of BioSuperfood brand (much less than recommended) in total. In the colder months, we may have a little less, or at least combine it with more warming and heavier foods in our smoothies like avocado, coconut and cinnamon.

I find the fermented algae from Real Food Real Life to be more grounding.

The fun of natural health is that you build it. Your nutritional needs and tolerances are unique. It’s cool because the experimentation makes you so much smarter about your body and what you put in it. GMO food just causes tumors and sterility.  No fun!

A Heart Of Green

Green foods open your heart chakra. It’s becoming even more popular knowledge that our emotions matter. In fact, they create vibrations that actually heal us.  The vibrations that come from your heart chakra are 500+ times stronger than those that come from your brain. So, yes, your thoughts matter. But real brain connections that create change in your life only happen when there is a corresponding emotional experience with your thought.  When you open your heart to emotions like love, gratitude and forgiveness — your body heals. Spirulina opens your heart chakra in the same way! Seriously…have a few servings and tell me if you don’t feel grateful and in LOVE with life. Food can be a healer for our physical and emotional health.

Here Is My Fave Way To Eat Spirulina…In Chocolate Of Course!

I wasn’t going to let you leave without this.  This is a recipe for my fermented chocolates. Raw chocolate or cacao is another heart chakra opener!  Some of my clients have a hard time tolerating plain raw chocolate.  But the fermentation and addition of these healing herbs and SPIRULINA seems to take care of that.

I like to add spirulina to it to balance out the acidity in the cacao, and add nourishment. Who knew it would taste so good? Most of my friends are pleasantly surprised.

Cultured Cacao-Wows

Ingredients:

  • 2 ½ cups raw organic cacao powder
  • 1½ cups cacao butter
  • ½ cup – 1 cup coconut sugar
  • 1 tbsp Vitamineral Green powder
  • 1 packet Body Ecology kefir starter
  • 1 packet Body Ecology culture starter
  • Glass jar or bowl with lid
  • Candy molds of choice
  • Blender

Add-ins: spirulina, vanilla sea salt and mint;  sea salt, cacao nibs, and mesquite; cherries, cayenne and sea salt; maca, mesquite and lucuma; cinnamon, maca, mesquite and lucuma; Gojii berries, bee pollen and anything else you like with your chocolate!

Process:

  • Melt cacao butter at 80 degrees in food dehydrator or in double boiler
  • Stir in cacao powder
  • Blend with coconut sugar in blender
  • Pour into glass jar
  • Add green powder and culture starters
  • Let ferment for 36 hours (keep in dehydrator to keep in liquid form)
  • Add your add-ins
  • Pour into molds
  • Refrigerate and Bliss Out!

    xoxo!

    Gina


Have you seen my new book, “Are You Eating Your Bugs?” I’d love for you to get a free excerpt to help you analyze your digestive prowess. You can get it for free, here.

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I’d love to help you create bliss in your life through healthy eating! Contact me for your personalized session!


 

Videos: Doug’s Natural Seizure Recovery with Reiki, Energy Healing and Raw Food

Hey Peeps,

Im so excited my man is finally coming out to tell his own recovery story. It’s also great to have him BACK after a painful detox. But, he did it! You can read his entry about how he detoxed from the seizure medication, Lamictal here: https://blissybliss.wordpress.com/2011/11/17/recovery-from-the-seizure-med-lamictal/

He gets a bit deeper in these videos. Enjoy!

Part 1

Part 2

Autism Healing Class coming to Asheville, NC July 3 with Emily Shaules

We’re so excited to meet more of you and share everything we know about healing from the toxic overload of autism and embracing the BLISSFUL beings beneath the autism mask. We recovered our child, Dougie through nutrition, energy healing, sensory learning, detoxification, homeschool/unschool and all  natural, non-invasive HOME MADE healing. And, we did it all on the tightest budget imaginable (that is.. no budget at all).

We’ve designed this groundbreaking class to share our views and methods behind the true messages of autism and how we can both accept and honor our children’s differences and help them become their healthiest, truest selves.

We want to put the power to heal yourself and your family back into your hands where it belongs. You can learn about your body, your intuition and your specific nutritional and emotional/energetic needs. And, YOU CAN SAVE YOUR FAMILY!

autism Undone Intro Class

Come discover the root causes and  natural solutions to autism. Find out how nutrition (built specifically for your needs), energy healing, sensory learning and  other natural remedies helped undo our son’s autism and illness. And, how your children can THRIVE.  The Bliss is in the JOURNEY, and life gets sweeter each day.

Coming To Asheville, NC July 3 with Emily Shaules of Raw Breakthrough

Emily, a former attorney, healed herself of Fibromyalgia, Ulcerative Colitis  and many other “incurable” illnesses through nutrition and lifestyle changes.  She coaches people worldwide how

ow to do the same.  Emily lives in Asheville.

7/3/11

10am-6pm

Rose Pilates: 670 Weaverville Hwy., Ste. 2, Asheville NC 28804

$222


Each guest will receive an e-copy of Gina’s new book, “Are You Eating Your Bugs? — Your Probiotic Diet to Bliss” and a complete intro pack that guides you through implementing diet changes and our healing methods in your home. 

PLUS: Special presentation on Detoxification By Emily Shaules of Raw Breakthrough

Healing autism means healing the root causes of all illness on Mama Earth, and we will show you how earth provides us with every natural solution to healing that we need. We will dig deep into energy, intention, food, detoxification, vaccinations and more.

Read Healing Earth’s autism here.

Each class is uniquely tailored to the students in it. So, please come get your questions answered, and learn something new with us!

Get the Goods on:

  • Detoxification
  • Vaccination and natural immunization
  • Immune Building
  • Supplements and Super Foods
  • Body Ecology Diet
  • Raw Foods
  • Beginning Lifestyle change on a budget
  • Tricks for getting picky eaters to try new things
  • Starting slowly and taking baby steps for lasting results
  • Using energy, intuition and intention to guide your way
  • Gut/Brain Connection
  • Candida/Yeast infections
  • Fermented Foods and Probiotics
  • Colon Health
  • Sensory Learning
  • Unschooling

Get your personal questions answered (if we don’t have an answer we will find it).

$222

Prepay through PayPal to secure your seat by June 28, 2011

Guess what? we can raise healthy kids! In fact, we can raise vibrant kids — autism just may prove to be  what we need to become healthier and more radiant than ever!

If you love someone with autism and want to make their lives brighter, you will LOVE this class. See you there!

This class is for adults only (unless nursing).

Contact Gina@BlissedLife.com with questions or comments

Gina

Autism Recovery Videos: Bio Age Algae Concentrates (BioSuperfood) for autism Recovery

This was written in the summer of 2009. We’re moving all of our articles from Heal Artfully over here to Blissed Life in order to solidify our mission in one place.

…We’ve had quite an amazing summer full of healing, learning and love! We’ve been on the move and are in transition from Chicago to L.A. so please forgive the late update on Dougie’s experience with Bioage algae supplements.

He has been using them now for just over 2 months and we continue to see improvements. BUT, I must warn that he went through some detox and we did have to tweak the dosage in order for us to feel comfortable with the supplement.

If you are considering using this for yourselves or your children I think it’s a fabulous idea. You can email Dr. Roland Thomas at Roland@Bioage.com for information on the proper dosage and blend for you.

Here is a breakdown of what we have seen. The good, the bad and the honest!

The Doctor’s suggested dosage based on email correspondence of Dougie’s condition:

Three capsules of F2 and three capsules of F3 alternated throughout the day and combined with lots of healthy water.

As I have stated before, these micro algae concentrates are hailed to be the perfect food, offering the body the ability to HEAL. So, unlike other supplements that are intended to “fix something” it gets absorbed and helps create vitamins in the gut as well as absorb nutrition from other foods. They are designed to fix the source of the problem.

Doctor Thomas also suggested that we try Bio Age without any other supplements. I wasn’t so sure about that. But, our supplements are all whole-food based, like hemp, chia, mineral powders, milk thistle etc. I assumed I would need to cut down on them, but didn’t want to take them all away.

It turned out that after 2 pills in one day Dougie was so wiped out that he took a five hour nap. This continued for a week and we were only able to get 2 pills (1 of each) into him. There just wasn’t enough time for more.

After 2 weeks on the supplement I was able to get all 6 pills into his system but couldn’t find much more time for other supps.  He remained on a very healthy diet (mostly raw vegan and Body Ecology).

We noticed improvements in fine motor skills right away. He began cutting with scissors and using a pen. He was also talking more (which is usual for him. His speech improves EVERY day).

We only had Dougie on the 6 pill suggested regime for three days when he really started to seem very unsettled. Even with his improved speech and fine motor skills, he began stuttering a lot of his speech and he began crying so much more. He spent lots of time crying and even began hitting himself on the head, throwing himself to the ground and sometimes tripping and falling.  Some of his injury was out of unsteadiness and some was out of frustration. So he was falling both accidentally and intentinally.

I couldn’t help but feel that his body was releasing toxins of some sort.

I wrote Dr. Thomas about my concerns and this is what he said:

IT IS A PROCESS…  THE REGULATING HYPOTHALAMUS-AXIS IS ENGAGED AND THE CHRONIC PATTERNS ARE BEING ADDRESS OVER TIME…  IN TIME EVEN THE HYPOTHALAMUS GETS BETTER ALONG WITH THE GLANDS, THE ORGANS AND ALL THEIR INDIVIDUAL METABOLIC FUNCTION….  BUT NEVER FORGET THAT IT IS A WHOLE SYSTEM WORKING IN HARMONY…

I now feel that this is a great supplement. But, since we are on such great diet, it may be a bit too much for him to handle so much of it. His body is working hard to heal each day.

Dougie now takes 1-2 of each pill (F2 and F3) every day. His body cannot handle much more. He is healing wonderfully. The Bioage makes him quite tired and he is taking great naps. He wakes up refreshed and calm. He used to often wake up crying and unsettled.

Check out this video to see some of our earlier triumphs.  Much more has happened and I will share soooooooooooooooooooooon!

Vodpod videos no longer available.

more about “The Magic of Bio Age Algae for autis…“, posted with vodpod

Autism Recovery: BIO AGE algae (Bio Superfood) Update and Notes on Balance

As you also know, Bio Sperfood has been a very helpful  addition to my son’s healing, and we have had so much success with it that I decided to share it with you.

for info on the product and how we fist began using it, click here: http://ginalaverde.wordpress.com/2009/08/30/bio-algae-concentrates-for-autism-recovery/

The idea of balance plays a huge role when using this supplement. It is extremely powerful. While there has always been social, developmental, digestive and immune progress with this supplement, at times it makes Dougie, my son, really edgy and stimmy.  Too much of anything can cause results that we don’t like. But, how do we know how much is the right aount for us?

I don’t believe that detox and healing should be painful. I try to make Dougie’s days go by as smoothly as I possibly can. Because we use whole-food supplements and no medicines, I know that when he has a reactionit is most likely that he has simply had as much as he can handle. Slowing way down with dosages of Bioage has helped me determine how much y son needs. And, if/when you begin your journey with this, I highly recommend beginning with the smallest drip/drop possible.  As in.. breaking open the pills and only eating the smallest amount first. It’s powerful stuff.

I have learned how to balance Bio Sperfood with other foods in order to give it to him in a way that supports his healing.

This product is very expansive. It can over-stimulate (I have not seen any proof of this recorded, but I have seen it in my home). So I urge you to go slowly with it.

HARMONY:

If we think of creating balance in our systems as creating harmony, it may help us to understand that what we want to create is a steady calm rhythm. Seeing as though we heal in moments of stillness, my  goal should is  to create stillness within his systems.

Detox in itself (although necessary)  upset Dougie’s  system for a short period, because I went too fast with it.

When unsavory detox symptoms are occurring you can use your mommy instincts to bring Balance back.

The Mommy Instinct:

Often, painful detox symptoms will resemble an exaggerated version of the person’s illness. If we are suffering from autism — detoxing may make us either more stimmy (hyper, injurious, spinny, tantrums etc) or more distant.

Detox (die off) symptoms can also take us to the opposite side of the spectrum.  But, when we are making positive lifestyle and diet changes we are pretty certain to see some type of die-off symptoms.

A system on overload can react in either way.

So, we must take care to stop and listen to the needs of our children and loved ones. This is where slowing down is so helpful.

It’s clear to me that the bioage caused detox. It’s a clean, whole-food based algae supplement — so, when Dougie experiences too much die-off or painful symptoms we simply slow down or take breaks from it.

As moms, I believe  we can help  heal our loved ones without knowing the scientific cause of these symptoms.

  • If we are caring for someone who has become over-stimulated they need things that will bring them into calm. Think of ways you can address their needs without putting in more medicine/supplements etc. Observe your child closely, (close your eyes if you have to) and ask yourself what he needs. You have the answer. If it feels right it probably is and if you are questioning it there must be a great reason.

These methods have worked for me. I use them all the time to bring us back into balance.

    • Dry skin brushing, massage, lavender oil (burning or boil dried lavender)
    • Classical music
    • Dim light or candle light
    • Unplug all electrical devices
    • Take out doors if possible
    • Allow a healthy outlet for too much energy (rebounding, running, singing, even singing loud in safe place)
    • Enema/ spa time ( to let out build up)
  • If we are caring for someone who has become distant, lethargic and lacks interaction with us they may need some stimulation
    • Tummy rubs to stimulate digestion
    • Mineral  broth soup and foods with high nutrient content)
    • Enema and spa to release build up

Ask for balance in your life so that you can see how to extend it into the life of your loved ones. You will know that you can use these methods to help yourself too. And, if you consider all things… All things that affect the child’s life you will know how to begin bringing balance back to him.

To me, there is only one disease, and that is the state of not being balanced and “happy” inside ourselves.

My mommy instinct:

My son pretty much pulled out of autism at age 4. Although, at the time he certainly did not act like a 4 year old. I had to consider the time “lost” when he was ill. And so, I brought him back to all of the developmental and social places he needed to go in order to come back into himself.

At 4 years old I put him back in my bed with me. I help him more. I even walked him to school holding him. At this point ( at some levels) I was dealing with a newborn. There were places in his development that he totally missed because he was sick. I began encouraging crawling and babbling (even though he was talking – he stuttered a lot and repeated a lot)

I stopped correcting his language altogether. I stopped trying to get him to hold a fork correctly or eat a certain way.

What did your child miss? Can you somehow recreate that?

Using the Bio Supefood in amounts that Dougie can handle has physically worked on his brain to help him speak more clearly, write  letters clearly,  walk more balanced, and the improvements continue.

Dougie currnetly takes 1/2 to 1 F2 daily with interediate breaks. y hubby and I take Bio Superfood as well. I’ll have more info on that soon.

I’d love to help you create Bliss in your life through healthy eating! Contact me for your personalized session!

 

Looking for some Major Healing like our family had? Check out our 3 Days to Bliss Toolkit…Free!

Gina

Please ask me if you have specific questions or need advice about implementing any of this.