Some People Just KNOW What to Eat: What’s Your Take?

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Tell me, what’s your take on carbs? Are they good for you? Or bad? Where’d you read that? More importantly, how do you feel when you eat carbs? Or fats? Or sugar? Have you dabbled in superfoods, herbs, vaganism? Paleo? How about raw foods? Do tell.

What Food Works ?

Have you ever supermarket-stalked those uber sexy model-lookin’ babes whose skin glows and hair whisps in the breeze as they trot on their clouds of fairy dust passed you with carts full of …. What is that? What is she eating that makes her look so good? Then, maybe you get a confusing glimpse of what’s actually in the cart and think…. Oh maybe that’s for her boyfriend or something… Admit it! You want to know what works for people.

I know I did. I wanted that skin. But more-so, I wanted that energy. I used to be so deplete. And I pretty much always ate healthy according to our current but outdated food pyramid and FDA recommendations. But, as soon as I wised-up and did my own personal research and experimentation– I learned that the keys to eating healthy, and even eating to heal illness were really very simple. And, it all began with the notion of doing the opposite of what is publicly “advertised” as healthy.

How Much Does Food Really Matter?

Food Matters. It’s one of the main ways that we get energy. But, once you crack the code on what’s right for you– food doesn’t matter that much anymore. In order to get to this place of satisfaction, you often have to dig deep and really begin to notice how you feel. It can be a challenge, if you’ve been convinced that someone else like your doctor or the FDA could take care of your nutritional needs.

“They” tell us to eat low-fat, and I pretty much did until my late 20’s– replacing things I loved like butter with margarine which is chemically derived. This was not to stay trim, but instead to keep “healthy” and feeling good. But, butter can be a very healthy fat with brain-building, gut-building and hormonal balancing properties. It’s also rather grounding in nature and provides natural healthy calories to energize and keep your metabolism going. We are finding that many of us are deplete in these brain-building fats and experience headache, brain-fog and even autistic or Alzheimer’s-like symptoms where there is a deficiency in saturated fats and fatty acids. I learned this through experiencing my son’s autism journey with him as well as my own candida (systemic fungal infection) recovery.

Personally, I love fermenting raw, organic farmer’s market butter with some olive oil, coconut oil and raw honey to created a delicious, predigested spread that is easily absorbable by your body and has the power to help heal up a leaky gut. The fermenting process breaks down nutrients that may have been harder to digest. This even lessens the load that fats can have on your liver. We also love coconut oil, fatty fish and their oils, and sometimes egg yolks.Yum yum yum!

But, again, “they” disagree. They want you to believe that saturated fats are triggers for heart disease and bad cholesterol, even though they have the opposite effect for many. It’s interesting to me that our brains are in dire need of good fats, and yet doctors for the establishment would tell us to avoid them. Hmmmm… Some of the most beneficial foods in our autism recovery have been fermented cod liver oil, fermented raw butter, coconut oil, hemp oil, fish oil, and other oils. They are anti-inflammatory. When we were raw vegan, I only took cod liver oil out of our diet for about 2 months, just to experiment. For us, no raw vegan supplement proved to be a better replacement. With cod liver oil in particular, in his diet — my son has clearer speech, more organized thoughts and speech, is calmer and overall happier. There is also a noticeable difference in his skin. Without cod liver oil in his diet, he often wakes up with puffy eyes and a headache.

And this is trending now, by the way. So many people are waking up and learning what to eat to make them feel great… And ditching the old food pyramid. It’s highly probable that the old food pyramid (which is the current FDA food pyramid) grew out of an agenda to weaken us physically, mentally, emotionally and spiritually. Most of our “fresh” food is sprayed with chemicals that originated as weapons for Hitler’s army. That’s right, common pesticides were first used as neuro-gasses. So, ask yourself why this is not only in our food supply, but it is being mandated and subsidized while our organic food supply is being threatened by big GMO corporations like Monsanto (who are even patenting seeds that already contain pesticides).

I wonder if this whole Fake-Food Movement that’s been rolling out over the last 60+ years has something to do with our collective declining energy and health? Do you wonder this? I wonder why we would even need vitamin supplements. Why doesn’t our food have enough nutrition to sustain us?

I’m Not Buying It

I don’t take vitamins. I don’t eat tofu or other processed soy junkage. Soy, which is a largely subsidized GMO crop has been proven to lower thyroid function, and I’ve felt the energy-sucking effects first-hand. I’m fortunate to be sensitive and capable of recognizing how food effects me.

I don’t buy food enriched with vitamins. I don’t buy eggs with added “omega 3s.” I don’t buy diet foods, convenience foods, packaged –frozen health foods or foods stored in containers like aluminum and plastic that leach chemicals into what we eat. I don’t buy bottled water (unless in Mexico). I steer clear of fresh fruit unless it’s organic, because I’m quite sensitive to chemical sprays. I know this through personal experimentation, and process of elimination. It helps that you can find extensive research that points to the dangers of fake and franken-foods. But, then again, you can find proof for anything. For me, this is an empowering fact. It means that there are many truths and that you can forge your own path. What really works for you? Research the effects of foods that you are intuitively called to eat and cross-reference that info with sources from all sides. Learn why you feel tired after eating corn and why you crave salt or sugar. These are empowering tools. I bet you find that you need to create your own food truth.

Informed Indulgence

If I am going to splurge on a packaged snack, I am going to do it with style. I’m not going to hide from the facts. I am not fooled by the processed food industry. I know that none of it promotes real health. I know that if I eat a bag of chips, I’m not getting vitamins. I’m not getting clean fat or protein. And, depending on the quality of the product, I may be getting negative nutrition. Which is to say that the amount of chemicals and indigestible crap I’d be consuming might leave me hungry. And toxic ( which is a word that’s also very trendy right now).

I understand that vitamin pills will probably go un-absorbed and may even cause damage because they often do not contain the co-factors needed to fully absorb them.

But, I’m not a food priss. Sometimes I know that eating is what’s most important. Over-thinking on the food-front can drive you bonkers. And sometimes, I just plain like to eat to enjoy the taste of something.

So, if I am going to eat “junk food” I’m going to do it with style. I’m going to choose the ice cream because at a least that’s Matt Stone approved, and this dude knows what he is talking about. I met Matt at the Fitness Expo in LA where we both spoke about food. Matt mentioned that you can basically forget about proper food absorption if your body temperature is low. Well, guess what? I was a cold hands and feet girl forever! So are many of my clients who are also quite sensitive and intuitive people. And, I’ve always had nutrient absorption issues.

What does it matter that you’re eating the healthiest food on the planet if none of it is getting absorbed? Believe it or not, I had this issue myself. After using a raw food vegan, probiotic, superfood diet to heal myself from systemic candida, I experienced what Chinese Medicine would call Spleen Qi Deficiency, and also Spleen Dampness. in Chinese Medicine, this means that my temperature was low, my energy was low, fluids were not moving properly, I felt heavy. In essence it meant that raw foods, which are very cooling in nature did not actually heal my candida problem. They simply energized me enough to get to the next step. Most of my clients are in the same boat. Strangely enough my story was beginning to sound a lot like what Matt shared at the conference. I always had the chills. I had a weak bladder. I was underweight, and hungry enough to eat most anything that didn’t run away from me. And again, I was seeing parallels in my clients too. So, I had to dig deeper.

According to Matt’s research and self-experimentation (and work with his own clients), he found that no matter how “healthy,” and we’re talking really healthy like the organic, raw food crazy guru healthy, people ate…. It takes a warm body temp of at least 98.6 to keep the metabolism functioning. So, like I learned in Chinese Med Classes, if things are too cold, your spleen is not going to help turn your food into energy. From Matt’s perspective, we also see the mal effects low body temp have on hormones and therefore enzyme production. This could mean that for some people, eating a cooling raw food diet for a long time, may cause you to not absorb anything. Which kind of explains why I got those once-in-a-while cravings for pizza or ice cream.

Matt has found some healing power in the unlikely form of processed foods. Some processed foods have the ability to raise our body temps quickly and get us out of panic mode. That’s why we go for the chips or pretzels or pizza after we wait too long to eat. In a sense, we a following our intuition. Once your body temperature is raised you can go back to eating more balanced. This is not exactly a quick fix, although it may feel like it. For example, you can have a great relationship with a slice of pizza and completely regain energy and feel amazing, but for complete relief, you would need to find your true balance.

Think For Yourself

If you are having thyroid and adrenal issues, this would be something to think about.  What can you do to warm you up and start your metabolism going? I don’t advocate junk food for health– but I fully acknowledge its potential. I would hope that some sugar, salt fat and carb -laden natural dish could have the same effect. But, according to Matt Stone’s talk, ice cream is totally where it’s at.

So, I put it to the test.

I figured that at the very least, ice cream will provide me with some fat to get my metabolism going. And let’s not forget that it’s just plain delicious. I postulate that the joy response triggered by ice cream will boost my serotonin, make me happier, nicer and more likely to attract hot clients and cool conversations. Processed health foods, like soy protein powder, may do just as much harm to my body without making me smile. This way I also save money for the farmer’s market because ice cream is cheaper than power bars.

Experiment For Yourself

I’ve experimented with a few of Matt’s suggestions which for me translated into allowing myself to have some sugar, gluten and dairy, and less liquids. All liquids cool your body. This also relates to frequent urination and spleen dampness. Perhaps there were other nutritional factors in the cheese or bread that I had overlooked before. Typically, if you have candida overgrowth and spleen problems you’d want to avoid these foods that cause extra dampness or mucous in your body. Another crazy paradigm buster. These foods should’ve made me feel sicker. All it took me was to enjoy a small amount of this “new food” and a good intention, and my body temp is normal, I have more energy and feel much better. I think I might write another piece about how healthy food was killing me… Too dramatic?

Well, it was kind of killing me. My favorite part of this new food awakening is that I’m eating some sweet foods again, which simply opens up my options. I’d always had the sneaking suspicion that candida feeds more on imbalance than it does on sugar. But as part of our recovery from candida and autism, I removed all sugar for nearly a year. Even fruit. Maybe this does need to be done in extreme cases. I think I only required the ice cream jolt because I went from one extreme to another. As a quite sensitive person on all levels, not creating restrictions has been the best gift I’ve given myself.

Now I’m eating raw and cooked fish, an abundance of raw and cooked organic vegetables, some seeds and grains, some raw dairy– preferably fermented with BACTERIA, bone broth (bye bye vegan days), tons of coconuts, avocados, and occasionally pizza because it makes me so happy –and I’m traveling and having to improvise. I’m eating what I feel like eating. Simple stuff. I’m not saying “no” because of dogma. I’m saying “no” because I don’t want certain foods right now. Eating food and not skipping meals is far more important for me now than having the perfect meal. I’m having no reactions to some gluten or cheese. I’m feeling energetic. My skin would make the old me so freaken jealous. And, the raw fish feels very good for me. I digest it so well. I’ve laid off the quinoa for a bit and sometimes have some rice or lentils, because it’s what feels best now.

I’m sure as time goes by this too will change for me. When I was raw vegan I felt sooo good for a pretty long while. But, by nature I’m thin, cool, and sensitive. I feel much warmer and grounded with animal products in my diet.

Trust Your Gut

I’ve learned to eat intuitively, and go with the flow of change. My needs change. When I went raw vegan, there was a paradigm shift in me. One that had been brewing since the day I was born. Raw Veganism inspired me to eat slower, more consciously and closer to the earth. It inspired mucho gratitude and mucho physical and spiritual health. But, it so did not sustain me. There was a point when I had seizures and realized I was very deplete in nutrients and food energy that can only be gotten through incorporating animal products into my diet.

I hated the thought of eating animals. And, now that I’m in Mexico, foster-parenting chickens — I find my bleeding heart even more in-tune with nature. I truly don’t believe that any human can have all of the answers about what we NEED to eat. But, for some reason, right now– I’m flying on cloud BLISS with a small amount of meat in my diet.

Now, I don’t crave anything, because I don’t allow myself to become deplete. Food is delicious. Food helps bring people together. I’m an advocate for the cleanest most high-vibe eats possible, growing and sharing our own food, and being informed about what our food is made from so that we can make educated choices. And, now I see the purpose of foods beyond my slanted vegan perception. There is healing power everywhere!

Own Your Truth

I’m intuiting a lot of information about why many people are gravitating toward veganism and vegetarianism. It makes so much sense for the planet and does loads of good for personal detoxification. Raw food, in particular is vibrationally very high, and can help open your pineal gland. Many of my students intuitively go raw when taking Psychic Skool. But, there is so much that we don’t face as humans. Scientifically, it’s super difficult to really pinpoint where we even came from. We don’t necessarily “fit” in nature the way other animals do. So, how can we compare? A great raw vegan diet pretty much encompasses the necessary nutritional profile to keep you going…. If lots of other things are in place. I may go back to it one day. For now, the animals (fish) who I eat are okay with me consciously consuming them… Which I do a few times per month. I also fully understand that there is no death. Life energy continues infinitely.

What about you? I’m curious if food matters to you and if you’ve experimented and found something that works for you, but contradicts the “norm?” I’d love to hear what it is.

If You Dig This Please Share It — It’s How We Co-Create The Real Magic! And, Check out this 3 Days to Bliss Toolkit … Free 

Fermented Fig Fantasy Dressing Recipe

Do you love figs? I do! And, besides eating them in the wildly delicious gluten-free newtons from the Santa Monica Co-op, I had to figure out what else to do with the things so that my obsession didn’t get boring. Naturally, I went to fermentation. I’ve tried to ferment almost everything you can think of from green beans to chocolate to spice mixes and teas. It’s not always a success. But, this my dears…this figgy frenzy was a fermentation feat for my record book. In fact, I often serve this in my classes and bring it to parties.

Figs are full of sugar, so naturally they have what it takes to feed the healthy probiotics in the fermentation process. Leaving them to ferment for 24 hours doesn’t produce alcohol for me. So, it’s all good. The fermentation simply breaks down the sugar and makes the whole shabang easier to digest, and also offers you some healing pro-bugs for your beautious digestive tract.

Fermentation also makes the minerals and fiber more bioavailable to you. That means that your body will actually accept more nourishment from these delicious fruits in their fermented state.

Figs are very alkalizing and have the energy to help your stomach, spleen and pancreas do their jobs, and get food and fluids moving through and balanced. No wonder why I love them so. I found myself having spleen/stomach problems a while back. Sweet foods have a necessary role in health besides providing us with caloric energy and enjoyment. They can be very supportive and tonifying. Of course, the more figgy love you have, the closer to the bathroom I recommend you stay. The little guys can also be quite a laxative.

If you’re on a candida cleanse or doing Body Ecology, you may feel the need to stray from all sugars. We did that for a while and it worked for us. However, when I started adding in more fermented foods and fermenting salad dressings and stuff like that– our whole family came to be able to process sugar much better. In fact, we also became able to process fats, proteins, and carbs much better too. We no longer think sugar is evil. We like it. And our adventures into fermentation have taken away all of those wicked cravings for the sugar beast.

“Figgy Juice” Recipe

Ingredients and Equipment:

  • 2 cups fresh figs (dried)
  • Coconut kefir to cover figs
  • Sterile Jar

Process:

  • Pack figs in jar and cover with kefir.
  • Ferment for 24 hours.
  • Use “juice” in salad dressings.
  • Figs can be used in desserts or dressings.

Fermented Fig Fantasy Dressing Recipe

Ingredients:

  • Handful fermented figs
  • Splash fermented “figgy juice”
  • Splash ume boshi vinegar
  • Sea salt to taste
  • Handful of chives, cilantro, basil, parsley, sunflower seeds
  • Olive oil

Process:

  • Begin to blend some figs and fig juice and keep adding ingredients until you have a “salad dressing” consistency that floats your boat.

Note: you may also dig adding some fig bits to your chocolates. I do.

Have a gorgeous day,

Gina

Image Credit


Have you seen my new book, “Are You Eating Your Bugs?” I’d love for you to get a free excerpt to help you analyze your digestive prowess. You can get it for free, here.

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I’d love to help you create bliss in your life through healthy eating! Contact me for your personalized session!


 

Autism Recovery: autism Undone Undoing the “Symptoms” Behind the Misunderstood Label of autism

first published on healartfully.com may 2007

The system says he’s autistic because that’s how they define environmental toxin overload: It’s not their fault — we must change the system!

To me, autism represents the overload of various toxins in an underdeveloped immune system.

This toxic burden eventually disrupts organ function and manifests itself as outward neurological, developmental, social and sensory disharmony. When the world labels an individual’s condition “autism” –the levels of toxicity and depths to which the body expresses this must be severe. This means that most of us are toxic to some degree. However, with autism, we are often dealing with immune systems that have been assaulted since pre-birth, rendering them virtually unable to naturally release these toxins like the body was designed to do.

Scientifically, toxins can build up through genetic predisposition; diet; bacterial, fungal, parasitic, viral and yeast infections; heavy metal poisoning; pollution; and are often passed down from mother to child during pregnancy and birth. Spiritually, toxins can also build up through stress and negative energy. An immune system on toxic overload can suffer malnutrition (regardless of how much food is consumed), neurologic malfunction, all kinds of allergies and autoimmune problems, sensory issues, and every other familiar trait that is regularly attributed to autism.

Most sources will classify autism as a developmental disorder, where speech, socialization and perception are delayed or seriously impaired. I reject definitions that only speak to the outward symptoms of this condition. Such sources will also neglect to offer advice for curing the autism problem.

Foundations are built on the principle of raising money to support families affected by autism – money that will help them pay for medicine and intervention. Medicine and support to help them cope with the painful symptoms, strange behaviors, and society’s ignorant remarks about their children.But nothing that gets to the core and urges them to change significant things about their lives. Families need to be aware that coping can only go on for so long.Families deserve the hope that their affected children will not have autism forever!

A Spectrum of Poison

The level of toxic build-up is as unique as the individual – resulting in a spectrum disorder. What we know for certain is that inner imbalance equals outer chaos.

When we see an individual acting out autistic symptoms like hand flapping, head banging, spinning or tantruming, – it is often a sign that the body is struggling to ease the pain of these toxins. The body wants to heal itself; and will continue to do so, in some cases causing disease and disorder as a last resort.

That is why, to me, autism also represents a final call for help – and a sign that positive change is on the way!

A person affected by autism often has great sensitivity to the unnatural (foods that have been chemically sprayed or genetically modified and overly processed, air and water pollution, traditional western medications and vaccinations, electromagnetic fields from cell phones, wifi, etc.).

I have personally witnessed remarkable transition when these unnatural things have been replaced by healthier lifestyle choices.

More children are diagnosed with autism as we continue to vaccinate them and add poisons to our planet.We have lost confidence in our own bodies’ abilities to heal ourselves and have let BIG PHARMA take control of how we medicate and prevent disease.

This is why autism was given to us. We have forgotten how to listen to our bodies, and we have traded infectious disease for chronic and autoimmune DISSARAY.

Nature Gives us The Tools to Heal: Each Person’s Needs are Unique

The best scientists support a path toward natural healing and have reported on the dangers of such toxic build-up. However, it has taken epidemic rates of autism diagnosis, (as well as other forms of toxic manifestations like allergies, ADD, and alzheimer’s ) for some of us to recognize that the way we’ve chosen to live for the last century has drastically depleted our collective health.

Conveniences like microwave ovens, and alleged safety regulations that have been placed on our food supply — like the homogenization of dairy and the irradiation of fruits and vegetables are alone causing mass malnutrition. If our food is no longer food, how can we fuel our minds?

As a disorder, autism unravels when we embrace the healing power nature provides us. This includes diet change, emotional and spiritual practices, touch and sensory therapies, and methods that evoke positive energy.

I welcome autism because it will not be cured with a pill. It will not be cured by a teacher or a doctor. In fact it requires a complete paradigm shift from the modern frame of mind.

The Gift of Autism

In order to relieve the pain that autism brings we must also honor its gift. Allowing these truly brilliant children to break through autism, means that we are giving a new hope to the world. Hope that we can finally truly learn how to heal ourselves from whatever ails us. And, as these beautiful minds become clear, these children will be the teachers that lead us into a healthier more conscious future.

Autism may just be a necessary step toward the collective detoxification of our species.

Your Gut. Your Immunity. A Key to Unraveling Autism

A child is born with a permeable gut which allows him to properly assimilate the good bacteria from his mother and benefit from the colostrum in her milk. Body Ecology refers to this as nature’s first vaccine.

This intestinal bacteria and nutrition from Mom sets the stage for the person’s immunity throughout life. This teaches the child’s body to properly respond to illness, by pushing illness out. (TH1 immune response) But, when we consider drugs used during birth, C- sections, immunizations right after birth and the stress endured in the modern labor room – we are not setting the stage for a healthy life with most of our children.

Mercury is Not the Only Problem with Vaccines

Vaccines, besides being loaded with viruses and metals, teach the body the wrong immune response (TH2 response). This forces the body to internalize illness. Thus creating autoimmune problems.

The vaccinated newborn’s gut is not allowed to develop.If the child is then put on powdered milk and soy formulas they begin to form their first digestive problems. Parents may notice this as colic, restlessness and tantrums –or there may be no signs at all.

Since our immune systems are primarily governed by our digestive tracts (colon, liver, kidneys), we find that many people on the autism spectrum begin to reject foods that cannot be easily digested and assimilated.

These foods will vary because we must consider severity and of course, the individual’s uniqueness. Gluten, casein and sugar top the list of frequently rejected foods – all of which are unsurprisingly often overly-processed, over-eaten by the general population and farmed unnaturally. If the person’s system cannot digest these which most of us consider to be food — imagine what happens when you add chemicals, fillers and whatever makes Twinkies last 50 years!

S.A.D Refers to the Standard American Diet.

And, it is sad that so many of us are filling our bodies with “foods” that have no nutritional value.

The autistic digestive tract cannot take the overload. They don’t just get stomach aches, fatigue and pimples. They lose awareness of their surroundings, they suffer horrible frustration and physical pain. They lose their words and abilities to speak their minds. They may feel the need to bang their heads or rub their faces on the wall because their skin feels numb, and they yearn for some sensation. Many children also suffer seizures.

Toxic Behavior

We have discovered behavior patterns that are directly related to specific toxins; such as incessant spinning as a result of ammonia (from protein) overload. We have heard that some children walk on their toes because it relieves the pain of a heavy gut.

We know that often overload of toxins causes mal-absorption of necessary nutrition. And, this results in malnutrition. Any good scientist will tell you that malnutrition and indigestion are the basis of most diseases.When one organ is not getting what it needs to function, all organ function begins to dwindle.

When toxins thrive the true individual cannot thrive.

Moving Beyond the Label

When I hear that there is no definite cause or cure for autism – I hear fear and laziness. I envision a collective ego that thrives on illness and disorder. I envision a system that does not want these children to break free because it would jeopardize their jobs, their beliefs, their reputations and of course THEIR MONEY.

If families identify with autism, they will be offered sympathy, statistics and half-hearted research that will inspire them to hang in there. This frame of thinking allows disease to prosper. Modern medicine profits on illness. By subscribing to the “there is no cure” bandwagon — we are keeping the negativity alive.

We are made to believe that milk does a body good and immunizations protect us.I continuously read about the dispute over vaccinations and how we are still really unsure. I am not unsure. Injecting poison into a baby is a bad thing. A bad thing! And if that poison doesn’t manifest itself as autism, it is likely to trigger allergies and chronic illness.

How long do we really want to keep playing Russian Roulette with vaccinations, processed foods, and artificially flavored lifestyles? One out of six children born today will be affected by this in childhood. And what happens when they grow up? Where do you think cancer comes from? How about Alzheimer’s?

Well, my family doesn’t want sympathy from those who refuse to research beyond the obvious. We are blessed beyond belief to even be in the same world as these children.We just want you to stay out of our healing journey, unless you are going to acknowledge that we are here. We want you to stop lying to our friends who are just discovering that their baby has a disorder which you call autism.

Parents must not be made to believe that there is some mystery behind why their beautiful little one regressed from bubbly to dazed in a matter of months! They deserve to know that their children will function properly in society! We must no longer portray children who are drastically affected by the many poisons that we have created, as some kind of idiot savants with weird behaviors!

If their little bodies were only allowed to thrive in a non toxic world, we would see more of the genius and less behavior.And, that’s why they are going to break through. Because at the core they are smarter than this system. They have the key to the continuation of humanity.

We know that there have been great scientific advancements to a cure. And quite frankly, I am grateful for all that science has done to lead me to my answers. But, there is too much miscommunication about what to do with those answers. The CDC suggests that parents discuss vaccinations amongst each other and with their pediatricians. Well, when they advertise for immunizations on the radio, what’s a parent supposed to believe?

We have plenty of great schools and programs that help. Thank you. We have tried them and we love our wonderful teachers. But, nobody has taught the teachers that there are reasons behind this.

If teachers were aware of the gut/brain connection and how environmental toxins trigger autism, these teachers would be much better equipped.

American parents should be able to rely on their government for the most up-to-date information on illnesses like this. But, our CDC’s list of recommended physicians isn’t very well rounded. DAN Doctors are changing things! Real medical doctors who advocate proper nutrition and detoxification as a means of actually RECOVERING autism are making huge strides!

We are not merely interested in helping these kids, we are interested in completely recovering them. I know that it’s a system, and I place no blame on individuals within the system who have just been doing their jobs with good intentions.

But, if those individuals are not planning to step up for the better of my baby – then I ask them to simply step down. We are here creating positive changes, and our words deserve to be heard. We deserve to be able to reveal the truth.

Their Autism Does Not Exist.

I will not prepare my son for a lifetime of not being “right” inside himself. My son is thriving and will continue to emerge from the mask created by the toxins in his body.His recovery has everything to do with eating food that provides real nutrition and heals the gut from early assaults.He is healing because his parents will not allow his little body to be attacked by vaccines any longer. And, we are not afraid of the so-called consequences.

We know that we are building his immune system to a point where he can prevent disease on his own.Geez, if everyone knew this then we wouldn’t need many vaccines would we?Because after all, it is quite likely that disease will spread if everyone just stops vaccinating, right? That is unless they all begin eating real food, and looking into their own unique nutritional and spiritual needs for balance. If we did that, we wouldn’t need so much medicine. Because disease would be something we read about in history books.

Okay, so I understand the system’s need to keep us sick. But, I’m not buying those little pills any more!

We are moving toward a greater awareness of the consequences of our past actions. We have been given a chance to change things, and I am confident that our children will experience a healthier world!

Main Resources:

My Buddy, Dougie

The Wonderful Moms of BEDROK

photo credits:

trulip

© Gina Laverde 2007 (don’tyoueventhinkit)

Autism Recovery Videos: Dougie’s Dad Speaks Out About autism Recovery

This Article was first Published on BodyEcology.com in April 2010.

Today, Dougie’s father, Doug has shared his experience as a dad on this journey to help his son recover. Body Ecology was the first step in really helping little Dougie regain his health. But, as his dad puts it, it was a struggle for him to understand the importance of diet until he tried it on himself. Doug’s candidness and honesty are an inspiration to any parent.
Q: Doug, will you share your feelings about how you discovered that your son had autism?

A: I would love for those reading this interview to know that when we brought Dougie home from the hospital, he rolled to his side at two days old. He made eye contact with us. He slept through the nights, loved to be held and even came on dates with my wife and me. He was beginning to walk and talk at eight months old. He was pointing. He remembered relatives.

We started him on organic baby foods when he was around seven months old. He absolutely loved zucchini squash, rice cereal, spinach and blueberries. Gina often made baby food from scratch. We were so in love with our little guy. We would have family dinners where we sat him on a cushion between us, and talked to him as if he were an adult just like us. It was just so much fun!

We made all of our Well-Visits to the pediatrician and were so excited that our son was never sick. Other children around us were sick all of the time.

Until my beautiful, alert, active baby boy regressed from all smiles to tantrums, illness, and eventually –loss of eye contact, loss of language and stopped wanting me to hold him — the only thing I ever understood about autism, I learned from the movie, Rain Man. My wife was the first person to mention the word “autism” to me regarding Dougie. And I was furious with her. To me, autism was a disability, and my son was not disabled. My son was sick.

I knew something was wrong with him, but I didn’t know what to call it. There were so many layers to what we were experiencing. My son was sick. My son had a toxic overload.

I still refuse to call it autism because I completely disagree with the way that label is used and thrown around these days. So, yes, my son was labeled as having autism. But, I was never one for labels.

I was feeling like I should know what to do, but I had no clue how to help him. Here I was, blessed with this amazing child who needed my help, and I was helpless. It wasn’t about getting him to be like anyone else. You hear that a lot when you attempt to recover your child from “autism.” It was never about that for us. My wife and I have always lived outside the norm on many levels. We just wanted Dougie to thrive. We wanted him to have great health.

I think most people in my shoes would feel the same. We are simply not taught that there are toxins in the environment and that the way we eat can affect our brains and our development. So, how did I feel? I felt angry. And, this lead to so many difficulties between my wife and me.

She just wanted me to come to grips with this idea that Dougie had “something” so that we could work together to get rid of it.

Gina and I couldn’t sit down to talk very much to even come up with a plan for how to make things better. Dougie was so sick that Gina would pass out from exhaustion after spending 24+ hours awake rocking him; walking him or whatever else she could do to soothe him. In the beginning of his health issues, our home would be loud with crying tantrums. Toward the worst part, our home was silent with the fear that Dougie would never communicate with us again. And, as he healed, he went through months of dangerous behaviors, no sleep and sadness.

For a long time, Gina just held the emotional, and physical burden of this all. And I buried my pain. Gina never stopped working. If Dougie slept she was on the computer looking for answers to help him. She wasn’t talking to me much because I didn’t understand her. I missed her.

Both of us were so young and confused that I feel grateful that we found answers to make it out. But, I have to admit; there were times when I didn’t see that light at the end of the tunnel. Gina says she couldn’t talk to me because she had to focus on the positive in order to pull our family out of the situation. It seems like so long ago that we were in that place in our lives.
Q:   How did you feel about the diet changes in the beginning?

A: I resented these changes for sure. When we found Body Ecology my son was physically ill with viral and bacterial infections. He didn’t want to eat anything. The antibiotics he was on completely killed his taste for vegetables and healthy food. Gina told me this was called candida, a yeast overgrowth that becomes pathogenic, feeds on sugars and causes us to crave processed foods. She assured me that she was doing the right thing by introducing healthy foods and fermented foods.

We could get an occasional French fry into Dougie, but that’s about it. So, when my wife wanted to give him this sour smelling coconut drink, coconut kefir, that took days to make and would spill everywhere when Dougie spit it out – after a long day’s work, I really resented this. I knew that if I had given Dougie a fry or a cracker he would settle down and be happy. And, we would be able to get some food into him. When Gina first began Body Ecology with Dougie I did not agree with it at all.

I was afraid he would get malnourished just because he wouldn’t eat at all. In hindsight, we were not starving him. Gina was giving him foods he liked between bites of Body Ecology style foods. And, it didn’t take too long before we found some foods that he really liked. Stevia became a savior for us. Because of its sweet taste, he loved it on anything from quinoa, to kefir and even his cultured vegetables.

I was a meat and potato fan myself. And soon, my wife, who once made me a one-pound burger – the best burger I’d ever had, was refusing to make the dinners I loved because she felt they were toxic to have in the house.

Dougie didn’t seem to like the food. And, I would sit there and have to listen to him tantrum while his mom struggled to get him to eat a green bean or a piece of spinach – things he previously loved.

Now, I see the stress that my disapproval caused our family. I believe that even if Dougie didn’t understand my words, he certainly understood my negative energy; I didn’t make these changes easier on them in the beginning.

Really, in almost no time, Dougie was eating fermented foods, loving quinoa and vegetables and gesturing for green smoothies. This was a great thing. When he started loving the foods I was totally fine with the diet changes. His health improved right away after beginning Body Ecology and he hasn’t needed medications for the last three and a half years.

But, it even took me a while to catch on that the diet was the reason he began to heal. I just attributed it to my wife’s healing abilities. I was still sneaking my fast food on the side and still really feeling confused about what was going on at home.

But, Gina began to get happier too. She began calling me at work to tell me that Dougie threw a ball to her or called her mama or pretended to talk on the phone. When Dougie started to heal I would receive 5-10 calls from Gina each day. We were so excited about his progress.
Q: What did you do to change things around for your family?

A: For a long time I hid behind the idea that I did what I could when I was home, but that my role in the family was that of the financial provider. In the beginning, when I would step in the door after work, it was like I entered a disaster area. I never could understand how our little apartment got so messy with green gooey smoothie spills, broken toys and our child, still crying like he’d been in the morning when I left.

I never came home to a happy family anymore. That was rough.

I argued with Gina over nonsense, like stating that I was doing my half by working and she was not doing her half because our house was a mess and our child’s and her health were disastrous.

But, Dads – Listen up – Taking care of a child who is recovering from a severe toxic overload and working a 9-5 corporate job are not equal jobs. I was not doing HALF. I was barely doing my share.

So you know what I did? I finally gave in and began implementing Body Ecology on myself. I gave up pizza, bread and candy. It was so hard at first. But, it was literally the only way I could see and feel the effects of this diet. It wasn’t long before I realized that I could still eat delicious foods, even the foods I loved with some minor adjustments. Quinoa is a great replacement for pasta and rice. Green smoothes take some getting used to, but man, do they make you feel good. I literally felt like the good food I was eating was making my cravings for sweets and junk foods disappear. In the beginning, I would get angry with Gina when she told me that I probably had a candida yeast infection too, like Dougie and her. I guess I just wasn’t ready to heal. But, now that I feel the effects of the fermented foods, green smoothies and proper food combining I am healthier than I’ve ever been.

Body Ecology and raw foods reduced my stress, gave me energy and helped me deal with my own health issues.

Once I did that, I was able to jump on board with all of the changes Gina was making for our health. With my support, we felt like a team again and the energy in our home really settled down.

We believe that it’s very important to create structure in a family. In the beginning when I was eating differently than Dougie, I know he felt strange. Now that we all eat the same way, we are one solid unit. Dougie knows that he is cool for eating cultured foods.

Then, besides Body Ecology dietary changes, Gina and I decided to take our healing one step further and simplify and detoxify our home environment. We got rid of Our TV, microwave, washer and dryer, house phone and desktop computer to reduce electromagnetic fields. We keep cell phones and a laptop, but we unplug all electricity when we’re not using it and we don’t let Dougie use the phone.

We made a commitment to cook only in non-toxic cookware or keep our food raw. We got rid of toys that had any toxic chemicals in them – sadly this was most of our toys at this point. And now, our most recent step was to move our family to a warmer climate where it’s easier for Dougie’s body to heal.

We never had any real funds to help Dougie recover. We were able to accomplish all of this with hard work, research and a lot of faith that he would get better. If it seems crazy that we got rid of his toys – it’s not! We now spend much more time together in nature. We make art, ride bikes, go rock climbing – all things that are also very healing.

Green smoothies are highly nutritious and gentle on the digestive tract. Try adding some Vitamineral Greens, Spirulina, or even Body Ecology’s Potent Proteins to your green smoothie for a heightened nutritional value.
Q: What was the most important step you took to help your family connect during this time?

A: We needed balance. In our family, that meant beginning by eating healthfully and eating together in a peaceful manner. I had to join in on eating the foods that Dougie needed for recovery. We created love and peace at the table where there was once fighting and chaos. Because of this, our son can look at eating as an enjoyable experience rather than a struggle.

Families need to get on the same page and stick together. Whether you are the mom or the dad of the affected child, trust each other. If one of you discovers an answer, decide together to make that your plan. Act it out together. Support each other.
Q: What does autism recovery mean to you?

A: Autism recovery means that Dougie is engaging in social interaction now. He wants to talk to people. He introduces himself to kids and asks them to play with him. Dougie can communicate his needs to us. He understands us when we talk and is interested learning more. He asks so many questions. When he doesn’t understand something he tells us.

Once his digestion was clean, our main focus was eliminating behaviors that caused harm to Dougie, like hitting himself, putting everything in his mouth, banging his head – he no longer has these behaviors. Next, we wanted to be sure that Dougie would be safe in social situations, like understanding to stop before crossing the street – He now totally gets it.

Dougie is happy. He laughs and makes jokes. He makes up his own songs and plays pretend. Dougie can express his feelings. He can tell us what he wants.

Just yesterday he said “ It’s just so boring here, dad. I want to go ride my bike.” You can’t imagine how my heart filled up because my son knew how to express that he was bored.

Autism recovery means that nobody knows my son had autism. Nobody knows that he was even sick. My son is happy and everything about him shines. He is a rock star and I am so thankful to know him.

I’d love to help you create Bliss in your life through healthy eating! Contact me for your personalized session!

 

If you dug this piece and want more tips for tapping into your own intuition, click here to get your free 3 Days to Bliss-Ness Toolkit — chock-full of mantras, recipes and exercises you’ll LOVE!

Autism Recovery: Letting Go of the Autism Label

We are moving all of our posts from Heal Artfully  to solidify our mission in one place.  originally posted this on  a while back, but it’s still pretty relevant to me.

Gina

emily shaules 006

When Dougie was ill,  autism was a word I needed. I was looking for answers to my son’s illness, behaviors, developmental regression and complete change of character and consciousness. I needed a definition. I needed a reason.

I needed to call it autism and beat it with a bat. Scream at it. Punch it. Kick it. Spit in its face and hate it for all it did to my boy. For the night terrors and 36 hour sessions without sleep. For the vagueness in his eyes. For his sadness. For the loss of the boy who hugged and kissed. For all it prevented us from doing.

I hated autism. And I needed the word. I felt as though the definition would fuel my reason and research. But the word quickly became a taboo in our home. My husband refused to hear me say it. And he refused to ever say that Dougie had it. This made me angry. And I stored that anger in a little box marked “nobody in the world understands me.”

I’ve lived in close proximity to autism for my entire life. I’ve taught in “special” programs for “special” children. I have an aunt who works specifically with children on the spectrum. At age 10, I befriended a woman named Rosie who probably had the label. So, when Dougie fell into chronic illness and returned without the language he previously had, without the social skills he previously had, without the spark that the previously had –I had an instant inkling that I was witnessing autism happen.

That’s what got me. I never understood that autism could happen. I only understood that the children I previously worked with were just the way they were because they were born that way (and maybe some of them were). I never had a feeling of needing to “cure” them. I loved them. They glowed. Maybe they learned differently or occasionally hurt themselves – but there was something that made them magnificent. I taught them and worked with them with love and believe that we made a difference together. I never connected inner health with outer behavior/symptoms during my time with them.

But, at home, I was watching my son change. And become sicker and sicker. The behaviors and sensory expressions, like licking everything, seemed to be connected to his illness – not simply some unique character qualities. Dougie rubbed his face against the carpeting, spun in circles, stacked and lined up toys, containers or whatever he could get his hands on. I’d watch him and hold the little angel. And there was no question in my mind whether or not I could help heal his predicament. I knew I could, and I knew he wanted me to.

I felt that if I couldn’t call it autism I couldn’t recover him. But the majority of my early studies on the word only provided superficial reasons for these symptoms. No one was saying that there was a physical, scientific, reason that the body responds with exaggerated sensory activity. I was hearing that these children are “special” and there are so many great teachers and doctors out there who can help them succeed. I was hearing that there is no cure but there would be hope that he could get a “job.”

And, as soon as I began talking to other parents of children with autism, I ran into those who thought I was egotistical, insane, cold, un-accepting and of course a terrible mother and role model for wanting to rid my son of this beautiful illness. Have you heard of autistic children referred to as Indigo children or crystal children? I started to question whether this autism was a gift and if I should just let go of trying to help Dougie heal from it. I never questioned my son’s magic. We always had a very deep intuitive connection. And, I wanted to do right by him. Was this his true path?

But, then I thought… if my son fell and got a gash in his head, I would stop the bleeding. If he had a cold, I would help him heal. If he was sad, I would hold him until he wanted me to stop. If my son was licking the floors and the walls and people in public because that consciously made him happy, and he wasn’t displaying other symptoms of unrest, I would accept him. I would teach him that people do not like to be licked. I would help him find healthier ways of fulfilling this need.

And I tried doing that. But my instinct kept telling me they there was something deeper to this autism. No matter how many physical/cognitive attempts I made to help him stop behavior that was dangerous to him I didn’t seem to be able to succeed that way. No matter how many times I pointed to myself and self “mommy” – he wouldn’t respond.

Along the journey, I saw a life changing video made by a woman with autism that opened my mind about how she perceives the world in a really sensory way. How she communicates with water and air. How even though she couldn’t talk she could write eloquently and felt so much joy about her life.

I could deeply relate to her. I too can see energy in the air. Feel emotion from animals, people and water. I honestly started to question whether or not I had this “autism.” I began remembering spinning in circles as a child, not talking to anyone but my parents, rubbing my face on everything, putting everything in my mouth, crying all the time, lining up pop bottles and biting people in public. They mystery behind autism was beginning to unravel for me.

I’ve never been one to conform and this has never been about conformity for me. It’s been about helping my son become his healthiest self.

Many of his behaviors were not socially acceptable. But I never flinched when taking him out in public. I used to get shoved to the front of the grocery checkout line because of his screaming. I took him to the park nearly every day where he would insist on banging the metal slide pole to hear the sound. And I never felt the need to say “oh he has autism” to explain us.

I needed the word only for me. I needed the word to help heal him – or so I thought. And I allowed him to be evaluated and labeled by the school system – a long and painful process, so I could get my answer. And we accepted the label because we were promised help if we did so. We interviewed the Chicago Public School staff who performed the evaluation. We explained that we would completely recover our son from his illness. We explained that we would accept a label if it would bring us help that reflected our beliefs. We explained that although we generally don’t accept the idea of labeling a child, we would take this one if it meant that Dougie could get real help. Help that brought us closer to recovery. And most of all, we didn’t want him pigeonholed because of it. We didn’t want the word spoken around him.

I signed a piece of paper agreeing that my son had “autism.” I did it against my deepest intuition. My husband wouldn’t sign it. In the instant that I crossed the last “t” in my last name, I regretted it. My son did not have autism as defined by the school system so they could never help recover him. They could only offer services with the notion that he had speech and occupational difficulties. They couldn’t get the root cause of those issues because they did not have the tools.

Then I began to hate autism even more because of the way the school system made extra money from it. I hated it because it put a cloud over my son at his school… and the word was repeated over and over and over. I hated it because no one believed that we could end its destruction on Dougie’s life.

Early on, I began to understand Dougie’s condition as a toxic manifestation. As I studied I learned where those toxins came from and as many of you know, we have brought him into a very healthy light.

But I continued to struggle with what to do with this label that kept coming up. All of the negative comments I continue to get from people who call me an autism hijacker. And, the sick children out there whose parents struggle like I did over how to handle a disorder that is only defined in social, sensory and outward symptoms.

Finally, last summer I really embraced shamanism and studied with some amazing spiritual teachers. Dougie’s and my recovery through raw foods helped open both of our bodies for deeper healing. But, food could not bring us to the level of peace we now have.

Shamanic journeying, meditation, chakra balancing though sound and movement, and touch therapies like reiki all helped me realize the insignificance of labels. But most of all they helped me let go of my need to label our situation.

The autism label, as widely defined never described how my husband and I see our son. My husband knew this all along. We create our own lives. We manifest our desires. We are completely responsible.

By believing that my son does not have “autism,” but merely an overload of toxins that continue to melt away I am defining it more scientifically because this is actually what he has. And, by understanding how these toxins can be released energetically helps add more valuable tools to our healing regime.

As time goes on, I continue to practice shamanism and reiki and I continue to gain deeper acceptance for who my son really is.

I have realized that yes, this is about acceptance. Yes this was supposed to happen. Yes my child does have a magical reason for being here and for displaying these behaviors. There is something very intuitive about him. He can use touch to heal me when I am in pain.

I believe he was put here to help us all heal. Because we were able to heal him against the odds, I know that anything is possible. I don’t know if I realized that before. Letting go of autism has helped me let go of my addiction to all labels. Now I can enjoy life for what it is. I can enjoy the feeling of water on my skin and wind in my hair without having to define it. I am more relaxed thanks to my little angel.

It just so happens that as we continue to physically heal and release toxins though diet and energy healing, Dougie’s speech and communication becomes more and more typical. But his magic and his power also increase. I would love and adore my son if he never said a word to me. If he never looked at me. But, I couldn’t live with myself if I didn’t lead him in the direction for complete wellness and fulfillment.

Dougie is not autism. Dougie is Dougie. He’s my magical little spunkmuffin – a glimpse into the heavens, and my strongest role model.

I’d love to help you create Bliss in your life through healthy eating! Contact me for your personalized session!

 

Looking for some Major Healing like our family had? Check out our 3 Days to Bliss Toolkit…Free!

Selling Sugar Highs For Gold

An assortment of Jolly Rancher candies
Image via Wikipedia

 

I used to sell candy in school.  I was just talking with my brother yesterday about how when we were younger we used to always be in some sort of hustle to either make some money or at least a name for ourselves — both of which we did successfully.

I was dealing Nerds and Now & Later’s to the kids at school for a premium.

It was great money back then.  I got to eat candy and make money all day.  What’s more, people were coming to me for their sugar fix all the time.  I was the go-to-guy. I brought a product that had high demand and low supply to a bunch of already wired kids.

I was the only 7th grader with gold on my hands.  That was in style back then.  Eventually someone got jealous and they called my parents about the jewelry.  After telling my parents an outlandish lie about getting the rings and bracelet from a friend, we went right back to where we were minus the bling.

I learned that I couldn’t flaunt the things that I got and that if I was going to be truly triumphant — I was going to have to be more concerned about the big picture than getting some quick treats with my money.

Don’t sell one candy just to get another.

Selling sugar was the first step that I took towards being a free thinking industrialist.  I was always looking for an edge that would defy the general logical rules that  hold us down.

As a teenager, I didn’t want to listen to the adults around me anyways.  I was doing something different, and it was really just for the sake of doing it.  Candy was easy to sell and relatively danger- free.  Of course, right now I would tell you that the candy I was selling was just a grade better than selling real drugs, but media said otherwise back then.  Candy was a free food that not only wouldn’t hurt, but was also a normal thing to eat everyday… all day.

Reflecting back, I feel like I was just another dealer peddling to a bunch of junior high crack heads seeking out the blue sugar from my Jolly Ranchers.

I might not be proud of what I put in these kids’ systems now, but it helped to sculpt me into the man that I am today.  I love Clients.  I love providing a quality product to clients, and watching their own version of a sugar high when they are pleased with my services.  I like finding the ways of showing my self worth through unconventional methods.  I never wanted to be sitting behind a desk printing out TPS reports, and I never did.  I am a proud outcast of the “get in line” system.  I guess that a part of me will always be selling candy.  I have merely learned to sweeten my products with the alternative.

Green Drink Bliss

red chard
Image via Wikipedia

By, Gina LaVerde

The right food has a magical way of making you feel good.

When we start our day with a green drink (smoothie or juice), we get a delicious jolt of energy and an amazing sense of creative clarity.

That’s because these green drink recipes are high in nutrition ( I mean like enzymes, minerals, vitamins, protein, and more love than I can count on my fingers and toes), low in sugar and extremely hydrating.

A green drink in the morning helps rehydrate us after our slumber time and also helps bring our blood back to alkaline       (when the blood s alkaline, bad stuff is less likely to lurk).

So, you want to make things better in your life?  Food is an excellent way to begin. Green drinks work for me… what works for you?

Here are some of our faves.  You can juice or blend these for different results. Play with it. See what you like best. I’ll post more tomorrow.

Kiddy Kooler:

Juice or blend 1 head romaine, 2 stalks celery, 1 cucumber and enough strawberries/raspberries to make the drink RED in color.  RED is a grounding color. Having this in the morning can be very grounding. Mix with kefir and stevia. YUM!

The Farmer’s Market ( Body Ecology Style)

In High speed blender, blend 1 bunch Swiss chard, 2 zucchini, 2 yellow squash,3 cucumbers,2 lemons,1 bunch romaine,1 inch ginger,1 bunch mint,(1 green apple or other sour fruit to sweeten if needed)

This makes  huge family sized smoothie or enough to last you the day or longer.

Kale Warrior

In high speed blender, blend 1 to 2 oz fresh ginger root, peeled and diced, 2 handfuls lacinato kale (or juice the kale and ginger first then add to blender), 2 handfuls baby spinach, 2 green apples, and water to taste

Cucumber Cooler

Blend 3 cucumbers,1 bunch cilantro,3 limes and 2 handfuls spinach and water to taste

Parslapple

Blend 1 large bunch organic parsley, 1 green apple, 1 cucumber, and 2 cups frozen berries and water to taste

Mintopolis

Blend 3 cucumbers, 1 green  apple, 1- 2  bunches of mint and water to taste

Afternoon Delight

3 stalks celery with leaves, 2 handfuls spinach, 1 head romaine, huge chunk jicama, 2 inches ginger, ½ cup soaked almonds or nut/seed/coconut milk (fermented coconut meat and kefir is a good idea for those sensitive to nuts)

Morning Zinger

Juice or blend 3 green apples, 2 lemons, 4 stalks celery, 2 inches ginger, 1 bunch of carrot tops (green part) 1 red pepper, and 2 cucumbers. Enjoy with a straw.

Tell us what you think

G

How To Make Raw Vegan Blueberry Ice Cream Using ONLY 2 Ingredients

Are you looking for an easy raw dessert for kids that doesn’t contain nuts?

Who isn’t? Kids with special dietary needs often have a sensitivity to the nuts and sugars used in raw desserts.

So, here’s our fave easy solution..and its also very low in sugar!

Ingredients:

  • 2 avocados
  • 3-4 cups frozen blueberries (freeze your fresh blueberries)

Process:

  • Whir this mixture up in your high speed blender for a quick frozen treat that’s gluten free, casein free, raw, vegan and quite low in sugar.

For more healthy recipes, check here.

Note: If you are trying to follow strict a Body Ecology diet, this recipe is not ideal food combining. Ideally, we do not mix fruits with any other foods. However, when transitioning, this is a fantastic solution. Enjoy it with something fermented to aid in digestion


Have you seen my new book, “Are You Eating Your Bugs?” I’d love for you to get a free excerpt to help you analyze your digestive prowess. You can get it for free, here.

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I’d love to help you create bliss in your life through healthy eating! Contact me for your personalized session!