Spicy Probiotic Sunflower Seed Hummus Recipe

Fermented or probiotic foods are all the rage right now because we are finally recognizing their power to help heal and re-establish balance in our gut bacteria.

Digestive health is the basis for all health, as 80% of our immune system lives within the microorganisms in our gut. Our digestion is ruled by these tiny micro-organisms, called micro biome that literally outnumber our own cells 10:1. That’s right, our bodies are made up of about 10 times more bacteria than cells.

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